Career Report for Caitlin Shaw
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Caitlin Shaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 29:02 | 9:22 | 22 | 9/28/16 | Mont,Rancho Cotate, Piner | 1 |
| Golden Gate Park | 2.93 | 25:22.8 | 8:40 | 12 | 9/10/16 | Lowell Invitational | 1 |
| Hayward HS | 3 | 23:32.8 | 7:51 | 15 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 22:31.3 | 7:30 | 43 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 15:27.3 | 7:44 | 24 | 9/12/15 | Ed Sias Invitational | 1 |
| Ragle Ranch Regional Park | 2.65 | 21:15 | 8:01 | 16 | 9/10/14 | Ragle Ranch Interlock | 1 |
| Rancho Cotate HS | 2.97 | 23:25 | 7:53 | 31 | 8/29/14 | Rancho Invitational | 4 |
| Santa Rosa Junior College | 1.99 | 13:41.3 | 6:53 | 4 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Santa Rosa Junior College | 2 | 13:56.73 | 6:58 | 8 | 11/13/15 | Night of Two-Mile Madness | 1 |
| Spring Lake Park | 2 | 14:51 | 7:26 | 56 | 9/19/15 | Viking Opener | 4 |
| Spring Lake Park | 2.97 | 21:33 | 7:15 | 26 | 11/6/15 | NBL Championships | 11 |
| Stanford Golf Course | 3.1 | 23:19 | 7:31 | 26 | 9/27/14 | Stanford Invitational | 2 |
| Ukiah HS | 3.1 | 26:02.1 | 8:24 | 28 | 10/19/16 | NBL Center Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:56.73 | 6:58 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 6 |
| 3 | 22:31.3 | 7:30 | 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 |
| 3.1 | 23:19 | 7:31 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 5 |
Career Summary
Below is a summary of each season run by Caitlin Shaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:59 | 1/2 | 11 | 0.18 |
| So | 7 | 7:48 | 3/5 | 9 | 0.52 |
| Jr | 8 | 7:37 | 4/6 | 7 | 0.57 |
| Sr | 10 | 8:10 | 3/6 | 6 | 0.27 |
| Montgomery Career | 32 | 7:55 | 11/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 124/142 | -0.96 | 23:32.8 | 7:51 | |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 42/86 | 0.04 | 13:41.3 | 6:53 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 37/49 | 0.21 | 23:06 | 7:47 | You ROCK! (LR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 45/55 | 0.04 | 26:02.1 | 8:24 | You ROCK! (LR, PR) |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 46/57 | 0.01 | 23:58 | 8:04 | You ROCK! (LY, LR) |
| 9/28/16 | Mont,Rancho Cotate, Piner | Foothill Park Windsor | 3.1 | V | 11/14 | 0.23 | 29:02 | 9:22 | |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | V | 38/38 | 0.07 | 24:21 | 8:12 | |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 52/89 | 0.08 | 15:49.6 | 7:55 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 158/171 | -0.84 | 25:22.8 | 8:40 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 39/43 | 0.27 | 23:41 | 7:58 | You ROCK! (SBP) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 94/118 | -0.33 | 22:31.3 | 7:30 | You ROCK! (LR, PR, DPR) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 60/78 | -0.84 | 13:56.73 | 6:58 | You ROCK! (DPR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 37/47 | 0.38 | 21:33 | 7:15 | You ROCK! (LY, LR, PR) |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 48/54 | 0.24 | 22:20 | 7:31 | You ROCK! (LY, LR, PR) |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 28/61 | -0.44 | 24:08 | 8:08 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 187/196 | -1.53 | 25:10.8 | 8:07 | |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 46/104 | 0.57 | 14:51 | 7:26 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 101/151 | 0.45 | 15:27.3 | 7:44 | You ROCK! (DPR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 34/80 | -0.03 | 23:29 | 7:54 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 18/54 | 0.14 | 22:35.95 | 7:37 | You ROCK! (LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 160/175 | -0.96 | 23:19 | 7:31 | You ROCK! (DPR) |
| 9/17/14 | Pre-season meet | Spring Lake Park | 2.97 | JV | 2/65 | 0.40 | 23:32 | 7:55 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | F/S | 61/96 | 0.27 | 15:31 | 7:46 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/14 | Ragle Ranch Interlock | Ragle Ranch Regional Park | 2.65 | V | 22/27 | 0.52 | 21:15 | 8:01 | You ROCK! (SBP) |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 22/86 | 0.16 | 23:25 | 7:53 | You ROCK! (LY, LR, PR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 97/117 | -0.53 | 23:09 | 7:43 | |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 27/83 | 0.03 | 23:12 | 7:49 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 20/40 | -0.27 | 23:10 | 7:48 | |
| 10/12/13 | Yoshaany Rahm Invite | Ukiah HS | 3.1 | V | 39/71 | 0.08 | 26:09 | 8:26 | |
| 10/9/13 | NBL #1 | Rancho Cotate HS | 2.97 | V | 21/39 | 0.17 | 23:34 | 7:56 | You ROCK! (LR, PR) |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | F/S | 53/90 | 0.18 | 15:36 | 7:48 | You ROCK! (SBP) |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 34/102 | 0.12 | 24:32 | 8:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.