Career Report for Claudia Provan
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Claudia Provan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 18:49 | 7:32 | 6 | 10/3/15 | Del Oro 4000 | 1 |
| Hayward HS Old | 3 | 21:54.9 | 7:18 | 34 | 11/21/15 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 16:25.6 | 8:13 | 38 | 9/12/15 | Ed Sias Invitational | 1 |
| Santa Rosa Junior College | 2 | 13:20.65 | 6:40 | 5 | 11/13/15 | Night of Two-Mile Madness | 1 |
| Spring Lake Park | 2 | 14:52 | 7:26 | 58 | 9/19/15 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 21:41 | 7:18 | 30 | 11/6/15 | NBL Championships | 3 |
| Stanford Golf Course | 3.1 | 23:36.7 | 7:37 | 27 | 9/26/15 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:20.65 | 6:40 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 3 |
| 3 | 21:54.9 | 7:18 | 11/21/15 | North Coast Section Finals | Hayward HS Old | 1 |
| 3.1 | 23:36.7 | 7:37 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Claudia Provan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 9 | 7:30 | 2/2 | 6 | 0.57 |
| Montgomery Career | 9 | 7:30 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 126/151 | 0.05 | 16:25.6 | 8:13 | |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 47/104 | 0.57 | 14:52 | 7:26 | You ROCK! (SBP, DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 168/196 | -0.85 | 23:36.7 | 7:37 | |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | V | 64/71 | 0.48 | 18:49 | 7:32 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 54/62 | -0.01 | 23:03 | 7:46 | |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 49/54 | 0.20 | 22:27 | 7:34 | You ROCK! (LR, PR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 38/47 | 0.32 | 21:41 | 7:18 | You ROCK! (LR, PR) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 54/78 | -0.27 | 13:20.65 | 6:40 | You ROCK! (DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 74/118 | -0.10 | 21:54.9 | 7:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.