Career Report for Molly Kinahan
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Kinahan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 3 | 20:27.4 | 6:49 | 23 | 9/21/13 | Farmer Invitational | 4 |
| Ragle Ranch Regional Park | 2.65 | 19:33 | 7:23 | 9 | 9/10/14 | Ragle Ranch Interlock | 1 |
| Rancho Cotate HS | 2.97 | 20:31 | 6:54 | 6 | 10/9/13 | NBL #1 | 3 |
| Spring Lake Park | 2 | 13:27 | 6:44 | 27 | 9/14/13 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 20:07 | 6:46 | 15 | 11/7/14 | NBL Championships | 5 |
| Stanford Golf Course | 3.1 | 21:17 | 6:52 | 16 | 9/27/14 | Stanford Invitational | 1 |
| Ukiah HS | 3.1 | 22:49 | 7:22 | 15 | 10/12/13 | Yoshaany Rahm Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:27 | 6:44 | 9/14/13 | Viking Opener | Spring Lake Park | 1 |
| 3 | 20:27.4 | 6:49 | 9/21/13 | Farmer Invitational | Hayward HS Old | 4 |
| 3.1 | 21:17 | 6:52 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Molly Kinahan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 7:01 | 1/3 | 2 | 1.16 |
| Sr | 8 | 7:03 | 4/6 | 3 | 1.09 |
| Montgomery Career | 16 | 7:02 | 5/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 55/129 | 0.47 | 21:19 | 7:06 | You ROCK! (LR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | V | 14/52 | 1.09 | 20:07 | 6:46 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | V | 10/26 | 0.87 | 20:23 | 6:52 | You ROCK! (LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 109/175 | 0.06 | 21:17 | 6:52 | You ROCK! (DPR) |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 3 | V | 49/130 | 0.58 | 21:25.59 | 7:09 | |
| 9/17/14 | Pre-season meet | Spring Lake Park | 2.97 | V | 14/52 | 0.93 | 21:12 | 7:08 | |
| 9/10/14 | Ragle Ranch Interlock | Ragle Ranch Regional Park | 2.65 | V | 13/27 | 1.08 | 19:33 | 7:23 | |
| 8/29/14 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 28/51 | 0.75 | 21:21 | 7:11 | You ROCK! (LY) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 54/117 | 0.32 | 21:03 | 7:01 | |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | V | 16/53 | 1.03 | 20:35 | 6:56 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | V | 12/25 | 0.80 | 20:28 | 6:53 | |
| 10/12/13 | Yoshaany Rahm Invite | Ukiah HS | 3.1 | V | 9/71 | 1.02 | 22:49 | 7:22 | |
| 10/9/13 | NBL #1 | Rancho Cotate HS | 2.97 | V | 1/39 | 1.52 | 20:31 | 6:54 | You ROCK! (LR, PR) |
| 9/21/13 | Farmer Invitational | Hayward HS Old | 3 | V | 25/140 | 0.96 | 20:27.4 | 6:49 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 22/98 | 1.16 | 13:27 | 6:44 | You ROCK! (SBP) |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 4/102 | 0.81 | 22:01 | 7:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.