Career Report for Cameron Long
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cameron Long's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:03 | 6:48 | 34 | 10/9/10 | Crystal Springs Invite | 1 |
| Foothill Park Windsor | 3.1 | 23:21.8 | 7:32 | 20 | 10/11/11 | NBL #2 | 1 |
| Hayward HS Old | 3 | 17:19 | 5:46 | 27 | 11/23/13 | North Coast Section Finals | 4 |
| Hidden Valley Park | 2 | 12:08.5 | 6:04 | 22 | 9/8/12 | Ed Sias Invitational | 2 |
| Ragle Ranch Regional Park | 2.65 | 16:19 | 6:09 | 10 | 9/12/12 | Analy Interlock | 1 |
| Rancho Cotate HS | 2.97 | 16:50 | 5:40 | 10 | 10/9/13 | NBL #1 | 3 |
| Spring Lake Park | 2 | 11:03 | 5:32 | 26 | 9/14/13 | Viking Opener | 4 |
| Spring Lake Park | 2.97 | 16:55 | 5:42 | 20 | 10/30/13 | NBL #4 | 7 |
| Stanford Golf Course | 3.1 | 18:17 | 5:54 | 28 | 9/28/13 | Stanford Invitational | 3 |
| Ukiah HS | 3.1 | 19:36 | 6:19 | 23 | 10/12/13 | Yoshaany Rahm Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:03 | 5:32 | 9/14/13 | Viking Opener | Spring Lake Park | 6 |
| 3 | 17:19 | 5:46 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 4 |
| 3.1 | 18:17 | 5:54 | 9/28/13 | Stanford Invitational | Stanford Golf Course | 5 |
Career Summary
Below is a summary of each season run by Cameron Long.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:41 | 0/0 | 31 | 0.13 |
| So | 6 | 6:22 | 1/1 | 19 | 0.91 |
| Jr | 9 | 6:03 | 7/8 | 6 | 1.11 |
| Sr | 9 | 5:49 | 8/8 | 6 | 1.41 |
| Montgomery Career | 27 | 6:06 | 16/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 117/211 | 0.13 | 13:26.7 | 6:43 | You ROCK! (SBP) |
| 9/18/10 | Viking Opener | Spring Lake Park | 2 | F/S | 72/114 | 0.10 | 12:58 | 6:29 | You ROCK! (DPR) |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 45/165 | 0.12 | 20:03 | 6:48 | |
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 28/50 | 0.91 | 17:46 | 5:59 | You ROCK! (SBP) |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | F/S | 37/117 | 0.71 | 12:02 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 223/247 | -0.90 | 19:14 | 6:12 | |
| 10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | V | 27/27 | -0.23 | 23:21.8 | 7:32 | |
| 11/4/11 | NBL Championships | Spring Lake Park | 2.97 | V | 40/51 | 0.36 | 18:25 | 6:12 | |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 90/105 | -0.28 | 18:27 | 6:09 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 59/106 | 0.76 | 12:08.5 | 6:04 | You ROCK! (LR, PR) |
| 9/12/12 | Analy Interlock | Ragle Ranch Regional Park | 2.65 | V | 17/42 | 1.11 | 16:19 | 6:09 | You ROCK! (SBP) |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | Jr | 20/85 | 1.03 | 11:36 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/12 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 21/43 | 0.92 | 18:01 | 6:04 | You ROCK! (LR, PR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 193/250 | -0.57 | 18:49 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/12 | WHS v Montgomery v Casa | Spring Lake Park | 2.97 | V | 20/30 | 0.81 | 18:27 | 6:13 | |
| 10/17/12 | NBL #3 | Spring Lake Park | 2.97 | V | 14/73 | 0.92 | 17:52 | 6:01 | You ROCK! (LR, PR) |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | V | 42/55 | 0.83 | 17:28 | 5:53 | You ROCK! (LY, LR, PR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 74/120 | 0.32 | 18:08 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 20/56 | 1.31 | 17:05 | 5:45 | You ROCK! (LR, PR) |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | Sr | 12/70 | 1.24 | 11:03 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/13 | Farmer Invitational | Hayward HS Old | 3 | V | 43/172 | 0.74 | 17:21.9 | 5:47 | You ROCK! (LR, PR, DPR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 148/242 | -0.01 | 18:17 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 10/9/13 | NBL #1 | Rancho Cotate HS | 2.97 | V | 6/22 | 1.41 | 16:50 | 5:40 | You ROCK! (LR, PR, SBP) |
| 10/12/13 | Yoshaany Rahm Invite | Ukiah HS | 3.1 | V | 20/45 | 0.71 | 19:36 | 6:19 | |
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | V | 20/29 | 0.85 | 16:55 | 5:42 | You ROCK! (LY, LR, PR) |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | V | 27/54 | 0.94 | 17:12 | 5:47 | You ROCK! (LY) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 63/120 | 0.35 | 17:19 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.