Career Report for Michael Gallegos
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Gallegos's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 26:00 | 8:49 | 53 | 10/9/10 | Crystal Springs Invite | 1 |
Foothill Park Windsor | 3.1 | 27:40.7 | 8:56 | 44 | 10/11/11 | NBL #2 | 1 |
Hidden Valley Park | 2 | 15:28 | 7:44 | 77 | 9/8/12 | Ed Sias Invitational | 3 |
Rancho Cotate HS | 2.97 | 20:49 | 7:01 | 65 | 10/9/13 | NBL #1 | 2 |
Spring Lake Park | 2 | 14:11 | 7:06 | 154 | 9/14/13 | Viking Opener | 3 |
Spring Lake Park | 2.97 | 20:30 | 6:54 | 112 | 10/30/13 | NBL #4 | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:11 | 7:06 | 9/14/13 | Viking Opener | Spring Lake Park | 6 |
3.1 | 23:09 | 7:28 | 10/12/13 | Yoshaany Rahm Invite | Ukiah HS | 2 |
Career Summary
Below is a summary of each season run by Michael Gallegos.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 2 | 8:33 | 0/0 | 42 | -1.47 |
So | 4 | 8:11 | 1/1 | 38 | -1.25 |
Jr | 5 | 7:26 | 4/5 | 28 | -0.56 |
Sr | 6 | 7:16 | 4/4 | 28 | -0.44 |
Montgomery Career | 16 | 7:41 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 49/77 | -0.44 | 20:30 | 6:54 | You ROCK! (LY, LR, PR, SBP) |
10/12/13 | Yoshaany Rahm Invite | Ukiah HS | 3.1 | JV | 31/46 | -1.04 | 23:09 | 7:28 | You ROCK! (LR, DPR) |
10/9/13 | NBL #1 | Rancho Cotate HS | 2.97 | JV | 18/33 | -0.61 | 20:49 | 7:01 | You ROCK! (LR, PR) |
9/14/13 | Viking Opener | Spring Lake Park | 2 | JV | 61/112 | -0.69 | 14:11 | 7:06 | You ROCK! (LY, LR, PR, DPR) |
8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 109/162 | -0.73 | 22:38 | 7:37 | |
11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 95/144 | -0.67 | 21:00 | 7:04 | You ROCK! (LY, LR, PR) |
10/3/12 | WHS v Montgomery v Casa | Spring Lake Park | 2.97 | JV | 30/46 | -0.85 | 23:12 | 7:49 | |
9/19/12 | Spring Lake Interlock | Spring Lake Park | 2.97 | JV | 46/71 | -0.55 | 22:07 | 7:27 | You ROCK! (LR, PR, SBP) |
9/15/12 | Viking Opener | Spring Lake Park | 2 | JV | 111/209 | -0.65 | 14:15 | 7:08 | You ROCK! (LY, LR, PR, DPR) |
9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 152/175 | -0.80 | 15:28 | 7:44 | You ROCK! (LY, LR, PR) |
11/4/11 | NBL Championships | Spring Lake Park | 2.97 | JV | 111/125 | -1.40 | 23:18 | 7:51 | |
10/11/11 | NBL #2 | Foothill Park Windsor | 3.1 | JV | 43/49 | -1.34 | 27:40.7 | 8:56 | |
9/17/11 | Viking Opener | Spring Lake Park | 2 | JV | 150/188 | -1.25 | 15:20 | 7:40 | You ROCK! (SBP, DPR) |
9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 214/226 | -1.30 | 16:09.7 | 8:05 | You ROCK! (LY, LR, PR, DPR) |
10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 158/165 | -2.10 | 26:00 | 8:49 | |
9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 194/204 | -1.47 | 16:19.5 | 8:10 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.