Career Report for Christopher Casciani
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christopher Casciani's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 16:00 | 6:24 | 7 | 10/3/15 | Del Oro 4000 | 1 |
| Hayward HS Old | 3 | 18:47.29 | 6:16 | 48 | 9/20/14 | Farmer Invitational | 1 |
| Ragle Ranch Regional Park | 2.65 | 17:03 | 6:26 | 19 | 9/10/14 | Ragle Ranch Interlock | 1 |
| Spring Lake Park | 2 | 11:44 | 5:52 | 49 | 9/19/15 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 18:03.1 | 6:05 | 43 | 10/15/14 | NBL #2 | 9 |
| Stanford Golf Course | 3.1 | 19:44.8 | 6:22 | 41 | 9/26/15 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:44 | 5:52 | 9/19/15 | Viking Opener | Spring Lake Park | 3 |
| 3 | 18:47.29 | 6:16 | 9/20/14 | Farmer Invitational | Hayward HS Old | 1 |
| 3.1 | 19:44.8 | 6:22 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Christopher Casciani.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:27 | 1/1 | 20 | 0.20 |
| So | 6 | 6:13 | 3/3 | 10 | 0.77 |
| Jr | 6 | 6:18 | 2/4 | 10 | 0.76 |
| Sr | 2 | 6:20 | 0/2 | 11 | 0.48 |
| Montgomery Career | 16 | 6:18 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/13 | NBL #4 | Spring Lake Park | 2.97 | JV | 32/77 | 0.00 | 19:16 | 6:29 | |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 47/147 | 0.20 | 19:03 | 6:25 | You ROCK! (LR, PR, SBP) |
| 9/10/14 | Ragle Ranch Interlock | Ragle Ranch Regional Park | 2.65 | JV | 2/61 | 0.70 | 17:03 | 6:26 | |
| 9/13/14 | Viking Opener | Spring Lake Park | 2 | So | 21/85 | 0.77 | 11:58 | 5:59 | You ROCK! (SBP) |
| 9/17/14 | Pre-season meet | Spring Lake Park | 2.97 | V | 48/65 | 0.67 | 18:45 | 6:19 | You ROCK! (LR, PR) |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 3 | V | 117/163 | -0.23 | 18:47.29 | 6:16 | |
| 10/15/14 | NBL #2 | Spring Lake Park | 2.97 | JV | 13/77 | 0.54 | 18:03.1 | 6:05 | You ROCK! (LR, PR) |
| 11/7/14 | NBL Championships | Spring Lake Park | 2.97 | JV | 24/134 | 0.50 | 18:25 | 6:12 | You ROCK! (LY) |
| 9/19/15 | Viking Opener | Spring Lake Park | 2 | Jr | 25/93 | 0.76 | 11:44 | 5:52 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 194/207 | -1.16 | 19:44.8 | 6:22 | |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | V | 68/76 | 0.44 | 16:00 | 6:24 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 15/130 | 0.55 | 18:51 | 6:21 | |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 12/124 | 0.50 | 18:52 | 6:21 | |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 36/136 | 0.32 | 18:45 | 6:19 | You ROCK! (LR) |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Sr | 42/69 | 0.34 | 12:34.2 | 6:17 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 23/135 | 0.48 | 18:56 | 6:22 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.