Career Report for Julie Nacouzi
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Julie Nacouzi's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 18:43 | 6:21 | 3 | 10/11/08 | Crystal Springs Invite | 1 |
Half Moon Bay HS | 2.25 | 15:11 | 6:45 | 5 | 10/6/07 | Artichoke Invitational | 1 |
Hayward HS Old | 3 | 17:02 | 5:41 | 1 | 11/21/09 | North Coast Section Finals | 3 |
Hidden Valley Park | 2 | 11:34.7 | 5:47 | 1 | 9/12/09 | Ed Sias Invitational | 2 |
Newhall Park | 3 | 19:57 | 6:39 | 2 | 9/20/08 | De La Salle Invitational | 1 |
Rancho Cotate HS | 2.97 | 17:28 | 5:53 | 1 | 9/4/09 | Rancho Cotate Invite | 2 |
Spring Lake Park | 2 | 11:22 | 5:41 | 2 | 9/19/09 | Viking Opener | 4 |
Spring Lake Park | 2.97 | 18:59 | 6:24 | 6 | 9/23/09 | Spring Lake Interlock | 2 |
Stanford Golf Course | 3.1 | 17:55 | 5:47 | 1 | 9/26/09 | Stanford Invitational | 4 |
Woodward Park | 3.1 | 17:29 | 5:38 | 3 | 11/28/09 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 11:22 | 5:41 | 9/19/09 | Viking Opener | Spring Lake Park | 6 |
3 | 17:02 | 5:41 | 11/21/09 | North Coast Section Finals | Hayward HS Old | 4 |
3.1 | 17:29 | 5:38 | 11/28/09 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Julie Nacouzi.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 6:34 | 0/0 | 2 | 1.38 |
So | 8 | 6:24 | 3/3 | 2 | 1.79 |
Jr | 8 | 5:49 | 8/8 | 1 | 2.15 |
Sr | 2 | 5:47 | 0/2 | 1 | 1.85 |
Montgomery Career | 23 | 6:11 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 25/125 | 1.33 | 13:21.8 | 6:41 | |
9/15/07 | Viking Opener | Spring Lake Park | 2 | F/S | 8/78 | 1.38 | 12:50 | 6:25 | You ROCK! (SBP, DPR) |
9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 44/249 | 0.77 | 20:20 | 6:34 | |
10/6/07 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 12/55 | 1.36 | 15:11 | 6:45 | |
11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 16/103 | 1.05 | 19:27 | 6:29 | |
9/5/08 | Rancho Cotate Invite | Rancho Cotate HS | 2.97 | V | 6/50 | 1.59 | 19:05 | 6:26 | |
9/13/08 | Viking Opener | Spring Lake Park | 2 | F/S | 2/81 | 1.53 | 12:14 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
9/20/08 | De La Salle Invitational | Newhall Park | 3 | V | 20/140 | 0.71 | 19:57 | 6:39 | |
9/24/08 | September Interlock | Spring Lake Park | 2.97 | V | 8/39 | 0.91 | 20:32 | 6:55 | |
9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 28/222 | 0.99 | 20:11 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
10/11/08 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 6/204 | 1.79 | 18:43 | 6:21 | You ROCK! (SBP) |
11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 4/117 | 1.44 | 18:10 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 46/190 | 0.92 | 18:56 | 6:06 | You ROCK! (DPR) |
9/4/09 | Rancho Cotate Invite | Rancho Cotate HS | 2.97 | V | 2/65 | 1.76 | 17:28 | 5:53 | You ROCK! (LY, LR, PR) |
9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 1/109 | 1.94 | 11:34.7 | 5:47 | You ROCK! (LR, PR, DPR) |
9/19/09 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 2/64 | 1.96 | 11:22 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
9/23/09 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 1/39 | 1.67 | 18:59 | 6:24 | You ROCK! (LY, LR, PR) |
9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 1/183 | 1.97 | 17:55 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 1/129 | 1.89 | 17:42 | 5:43 | You ROCK! (LR, PR, DPR) |
11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 1/104 | 2.15 | 17:02 | 5:41 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 2/192 | 1.62 | 17:29 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
9/18/10 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 1/81 | 1.85 | 11:31 | 5:46 | You ROCK! (SBP) |
9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 1/205 | 1.71 | 18:00 | 5:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.