Career Report for Julie Nacouzi

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Julie Nacouzi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 18:43 6:21 3 10/11/08 Crystal Springs Invite 1
Half Moon Bay HS 2.25 15:11 6:45 5 10/6/07 Artichoke Invitational 1
Hayward HS Old 3 17:02 5:41 1 11/21/09 North Coast Section Finals 3
Hidden Valley Park 2 11:34.7 5:47 1 9/12/09 Ed Sias Invitational 2
Newhall Park 3 19:57 6:39 2 9/20/08 De La Salle Invitational 1
Rancho Cotate HS 2.97 17:28 5:53 1 9/4/09 Rancho Cotate Invite 2
Spring Lake Park 2 11:22 5:41 2 9/19/09 Viking Opener 4
Spring Lake Park 2.97 18:59 6:24 6 9/23/09 Spring Lake Interlock 2
Stanford Golf Course 3.1 17:55 5:47 1 9/26/09 Stanford Invitational 4
Woodward Park 3.1 17:29 5:38 3 11/28/09 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 11:22 5:41 9/19/09 Viking Opener Spring Lake Park 6
3 17:02 5:41 11/21/09 North Coast Section Finals Hayward HS Old 4
3.1 17:29 5:38 11/28/09 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Julie Nacouzi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:34 0/0 2 1.38
So 8 6:24 3/3 2 1.79
Jr 8 5:49 8/8 1 2.15
Sr 2 5:47 0/2 1 1.85
Montgomery Career 23 6:11 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/8/07 Ed Sias Invitational Hidden Valley Park 2 V 25/125 1.33 13:21.8 6:41
9/15/07 Viking Opener Spring Lake Park 2 F/S 8/78 1.38 12:50 6:25 You ROCK! (SBP, DPR)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 44/249 0.77 20:20 6:34
10/6/07 Artichoke Invitational Half Moon Bay HS 2.25 V 12/55 1.36 15:11 6:45
11/17/07 North Coast Section Finals Hayward HS Old 3 V 16/103 1.05 19:27 6:29
9/5/08 Rancho Cotate Invite Rancho Cotate HS 2.97 V 6/50 1.59 19:05 6:26
9/13/08 Viking Opener Spring Lake Park 2 F/S 2/81 1.53 12:14 6:07 You ROCK! (LY, LR, PR, DPR)
9/20/08 De La Salle Invitational Newhall Park 3 V 20/140 0.71 19:57 6:39
9/24/08 September Interlock Spring Lake Park 2.97 V 8/39 0.91 20:32 6:55
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 28/222 0.99 20:11 6:31 You ROCK! (LY, LR, PR, DPR)
10/11/08 Crystal Springs Invite Crystal Springs 2.95 V 6/204 1.79 18:43 6:21 You ROCK! (SBP)
11/22/08 North Coast Section Finals Hayward HS Old 3 V 4/117 1.44 18:10 6:03 You ROCK! (LY, LR, PR, DPR)
11/29/08 CA State Finals Woodward Park 3.1 V 46/190 0.92 18:56 6:06 You ROCK! (DPR)
9/4/09 Rancho Cotate Invite Rancho Cotate HS 2.97 V 2/65 1.76 17:28 5:53 You ROCK! (LY, LR, PR)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 V 1/109 1.94 11:34.7 5:47 You ROCK! (LR, PR, DPR)
9/19/09 Viking Opener Spring Lake Park 2 Jr/Sr 2/64 1.96 11:22 5:41 You ROCK! (LY, LR, PR, DPR)
9/23/09 Spring Lake Interlock Spring Lake Park 2.97 V 1/39 1.67 18:59 6:24 You ROCK! (LY, LR, PR)
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 1/183 1.97 17:55 5:47 You ROCK! (LY, LR, PR, DPR)
10/10/09 Clovis Invitational Woodward Park 3.1 V 1/129 1.89 17:42 5:43 You ROCK! (LR, PR, DPR)
11/21/09 North Coast Section Finals Hayward HS Old 3 V 1/104 2.15 17:02 5:41 You ROCK! (LY, LR, PR, SBP, DPR)
11/28/09 CA State Finals Woodward Park 3.1 V 2/192 1.62 17:29 5:38 You ROCK! (LY, LR, PR, DPR)
9/18/10 Viking Opener Spring Lake Park 2 Jr/Sr 1/81 1.85 11:31 5:46 You ROCK! (SBP)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 1/205 1.71 18:00 5:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts1600m3200m
2009 OutdoorSo5:11.02 PR11:10.74 PR

By Event


1600m

Date Meet Result Div Record Place Pts
5/31/09 Historical Records 5:11.02 SR

3200m

Date Meet Result Div Record Place Pts
5/31/09 Historical Records 11:10.74 SR