Career Report for Sarah Gallagher
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Gallagher's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 2.1 | 15:04 | 7:10 | 3 | 10/14/06 | Castro Valley Invite | 1 |
Crystal Springs | 2.95 | 22:09 | 7:31 | 17 | 10/11/08 | Crystal Springs Invite | 1 |
Half Moon Bay HS | 2.25 | 15:57 | 7:05 | 10 | 10/6/07 | Artichoke Invitational | 1 |
Hayward HS Old | 3 | 19:23 | 6:28 | 11 | 11/21/09 | North Coast Section Finals | 4 |
Hidden Valley Park | 2 | 13:20.8 | 6:40 | 3 | 9/12/09 | Ed Sias Invitational | 3 |
Rancho Cotate HS | 2.97 | 19:38 | 6:37 | 5 | 9/4/09 | Rancho Cotate Invite | 2 |
Spring Lake Park | 2 | 12:53 | 6:27 | 17 | 9/19/09 | Viking Opener | 2 |
Spring Lake Park | 2.97 | 22:10 | 7:28 | 41 | 9/23/09 | Spring Lake Interlock | 2 |
Stanford Golf Course | 3.1 | 20:37 | 6:39 | 13 | 9/26/09 | Stanford Invitational | 4 |
Woodward Park | 3.1 | 20:51 | 6:44 | 25 | 11/25/06 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:53 | 6:27 | 9/19/09 | Viking Opener | Spring Lake Park | 5 |
3 | 19:23 | 6:28 | 11/21/09 | North Coast Section Finals | Hayward HS Old | 4 |
3.1 | 20:37 | 6:39 | 9/26/09 | Stanford Invitational | Stanford Golf Course | 5 |
Career Summary
Below is a summary of each season run by Sarah Gallagher.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 6:51 | 0/0 | 3 | 1.71 |
So | 5 | 6:54 | 1/3 | 4 | 1.09 |
Jr | 5 | 7:24 | 0/2 | 5 | 0.85 |
Sr | 6 | 6:44 | 6/6 | 2 | 1.34 |
Montgomery Career | 21 | 6:59 | 7/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 16/104 | 1.08 | 19:23 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 23/183 | 0.76 | 20:37 | 6:39 | You ROCK! (LY, LR, PR, DPR) |
9/23/09 | Spring Lake Interlock | Spring Lake Park | 2.97 | V | 20/39 | 0.74 | 22:10 | 7:28 | You ROCK! (LY, LR, PR) |
9/19/09 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 7/64 | 1.34 | 12:53 | 6:27 | You ROCK! (LR, PR, SBP, DPR) |
9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 15/109 | 1.21 | 13:20.8 | 6:40 | You ROCK! (LR, PR, DPR) |
9/4/09 | Rancho Cotate Invite | Rancho Cotate HS | 2.97 | V | 10/65 | 1.09 | 19:38 | 6:37 | You ROCK! (LY, LR, PR) |
11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 49/117 | 0.39 | 21:04 | 7:01 | |
10/11/08 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 108/204 | 0.66 | 22:09 | 7:31 | |
9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 141/222 | -0.17 | 23:16 | 7:30 | |
9/24/08 | September Interlock | Spring Lake Park | 2.97 | V | 27/39 | 0.47 | 22:46 | 7:40 | |
9/5/08 | Rancho Cotate Invite | Rancho Cotate HS | 2.97 | V | 24/50 | 0.85 | 21:46 | 7:20 | You ROCK! (SBP) |
11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 29/103 | 0.74 | 20:11 | 6:44 | |
10/6/07 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 22/55 | 1.07 | 15:57 | 7:05 | |
9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 115/249 | 0.09 | 21:40 | 6:59 | |
9/15/07 | Viking Opener | Spring Lake Park | 2 | F/S | 20/78 | 1.05 | 13:30 | 6:45 | You ROCK! (DPR) |
9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 38/125 | 1.09 | 13:58.3 | 6:59 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/25/06 | CA State Finals | Woodward Park | 3.1 | V | 144/190 | 0.00 | 20:51 | 6:44 | |
11/18/06 | North Coast Section Finals | Hayward HS Old | 3 | V | 25/96 | 0.90 | 20:05 | 6:42 | |
10/14/06 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 7/160 | 1.70 | 15:04 | 7:10 | You ROCK! (SBP) |
9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 72/268 | 0.54 | 20:39 | 6:40 | |
9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 52/212 | 1.23 | 14:28.7 | 7:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.