Career Report for Emma Conley
Class of 2005
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Conley's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:11 | 6:51 | 11 | 10/11/03 | Crystal Springs Invite | 2 |
| Half Moon Bay HS | 2.25 | 15:01 | 6:40 | 4 | 10/2/04 | Artichoke Invitational | 1 |
| Hayward HS Old | 3 | 18:41 | 6:14 | 7 | 11/23/02 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 13:42 | 6:51 | 6 | 9/11/04 | Ed Sias Invitational | 1 |
| Spring Lake Park | 2 | 12:40 | 6:20 | 13 | 9/14/02 | Viking Opener | 1 |
| Stanford Golf Course | 3.1 | 19:50 | 6:24 | 8 | 9/28/02 | Stanford Invitational | 1 |
| Ukiah HS | 3.1 | 22:44 | 7:20 | 13 | 11/22/03 | North Coast Section Finals | 1 |
| Willow Hill Reservoir | 3.1 | 21:19.22 | 6:53 | 1 | 10/16/04 | Bella Vista Bronco Invite | 1 |
| Woodward Park | 3.1 | 19:08 | 6:10 | 11 | 11/30/02 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:40 | 6:20 | 9/14/02 | Viking Opener | Spring Lake Park | 2 |
| 3 | 18:41 | 6:14 | 11/23/02 | North Coast Section Finals | Hayward HS Old | 3 |
| 3.1 | 19:08 | 6:10 | 11/30/02 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Emma Conley.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:16 | 0/0 | 2 | 1.37 |
| So | 5 | 6:24 | 2/2 | 5 | 1.44 |
| Jr | 2 | 7:06 | 0/0 | 5 | 1.35 |
| Sr | 4 | 6:50 | 0/1 | 1 | 1.37 |
| Montgomery Career | 13 | 6:37 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/01 | North Coast Section Finals | Hayward HS Old | 3 | V | 7/94 | 1.37 | 18:50 | 6:17 | You ROCK! (SBP) |
| 11/24/01 | CA State Finals | Woodward Park | 3.1 | V | 21/191 | 1.07 | 19:24 | 6:15 | |
| 9/14/02 | Viking Opener | Spring Lake Park | 2 | F/S | 5/108 | 1.44 | 12:40 | 6:20 | |
| 9/28/02 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 43/201 | 0.86 | 19:50 | 6:24 | |
| 10/12/02 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 18/114 | 1.44 | 20:14 | 6:52 | You ROCK! (SBP) |
| 11/23/02 | North Coast Section Finals | Hayward HS Old | 3 | V | 8/108 | 1.43 | 18:41 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
| 11/30/02 | CA State Finals | Woodward Park | 3.1 | V | 38/192 | 0.92 | 19:08 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/03 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 23/182 | 1.35 | 20:11 | 6:51 | You ROCK! (LY, LR, PR, SBP) |
| 11/22/03 | North Coast Section Finals | Ukiah HS | 3.1 | V | 83/151 | 0.24 | 22:44 | 7:20 | |
| 9/11/04 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 23/210 | 1.35 | 13:42 | 6:51 | |
| 10/2/04 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 17/164 | 1.37 | 15:01 | 6:40 | You ROCK! (SBP) |
| 10/16/04 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 19/103 | 1.10 | 21:19.22 | 6:53 | |
| 11/20/04 | North Coast Section Finals | Hayward HS Old | 3 | V | 56/168 | 0.57 | 20:45 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.