Career Report for Lucas Ruark
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lucas Ruark's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Alto Tam Course | 3 | 15:25 | 5:08 | 1 | 9/30/25 | Branson, San Marin @ Tam | 4 |
| Crown Road Trail | 3 | 16:57.98 | 5:39 | 1 | 10/10/23 | Tamalpais/Terra Linda at Marin Catholic | 1 |
| Crystal Springs | 2.95 | 16:42.7 | 5:40 | 11 | 10/7/23 | Crystal Springs Invitational | 2 |
| Golden Gate Park | 2.78 | 14:34.9 | 5:15 | 3 | 9/9/23 | Lowell Invitational | 1 |
| Golden Gate Park | 2.83 | 14:41.4 | 5:11 | 3 | 9/6/25 | Lowell Invitational | 1 |
| Hayward HS | 3 | 15:28.1 | 5:09 | 3 | 11/22/25 | North Coast Section Finals | 5 |
| Indian Valley Campus | 3.05 | 16:05.3 | 5:16 | 4 | 11/9/22 | MCAL Championships | 1 |
| Indian Valley Campus | 3.1 | 15:35.1 | 5:02 | 1 | 11/12/25 | MCAL Championships | 5 |
| Lagoon Valley Park | 3 | 16:11.6 | 5:24 | 1 | 8/30/25 | Lagoon Valley Classic | 2 |
| Lake Lagunitas | 2.5 | 13:41.53 | 5:29 | 1 | 10/14/25 | San Rafael, Tam @ AW | 1 |
| Miwok Meadows | 3 | 16:45 | 5:35 | 1 | 9/16/25 | TL v Tam v MC | 2 |
| Newhall Park | 3 | 16:04.9 | 5:22 | 2 | 9/20/25 | De La Salle Nike Invitational | 2 |
| Orange County Great Park | 3 | 15:15.6 | 5:05 | 2 | 9/16/23 | Woodbridge XC Classic | 1 |
| Shollenberger Park | 3 | 16:09.1 | 5:23 | 6 | 9/24/22 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 10:19.2 | 5:10 | 1 | 9/13/25 | Viking Opener | 1 |
| Westmoor HS | 2.7 | 14:09 | 5:14 | 2 | 9/28/24 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 15:34.7 | 5:02 | 3 | 11/29/25 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:19.2 | 5:10 | 9/13/25 | Viking Opener | Spring Lake Park | 1 |
| 3 | 15:15.6 | 5:05 | 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 18 |
| 3.1 | 15:34.7 | 5:02 | 11/29/25 | CA State Finals | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Lucas Ruark.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 5:38 | 0/0 | 3 | 1.36 |
| So | 9 | 5:22 | 3/4 | 2 | 1.51 |
| Jr | 10 | 5:21 | 3/6 | 3 | 1.48 |
| Sr | 13 | 5:14 | 9/10 | 1 | 1.91 |
| Tamalpais High School Career | 38 | 5:22 | 15/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 1/50 | 1.12 | 16:09.1 | 5:23 | |
| 9/29/22 | Marin Catholic vs Tam, San Marin | Camino Alto Tam Course | 3 | V | 4/68 | 1.27 | 17:15 | 5:45 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 57/123 | 1.13 | 17:11.6 | 5:50 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 93/282 | 1.02 | 17:05.8 | 5:42 | |
| 10/27/22 | Redwood vs San Rafael, Tamalpais | Miwok Meadows | 3 | V | 3/58 | 1.28 | 17:32.56 | 5:51 | |
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 10/97 | 1.36 | 16:05.3 | 5:16 | You ROCK! (SBP) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 22/213 | 1.27 | 14:34.9 | 5:15 | |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 5/275 | 1.18 | 15:15.6 | 5:05 | You ROCK! (DPR) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 20/128 | 1.36 | 16:42.7 | 5:40 | You ROCK! (LY, LR, PR) |
| 10/10/23 | Tamalpais/Terra Linda at Marin Catholic | Crown Road Trail | 3 | V | 1/54 | 1.20 | 16:57.98 | 5:39 | |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 4/253 | 1.51 | 15:48.31 | 5:16 | You ROCK! (LY, LR, PR, SBP) |
| 10/24/23 | Redwood/Branson at Tamalpais | Camino Alto Tam Course | 3 | V | 2/67 | 1.18 | 16:14 | 5:25 | You ROCK! (LR, PR) |
| 11/8/23 | MCAL Championships | Indian Valley Campus | 3.1 | V | 3/102 | 1.47 | 16:04.9 | 5:11 | |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 5/156 | 1.10 | 16:28 | 5:29 | |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 66/212 | 0.50 | 16:21.8 | 5:17 | |
| 8/31/24 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 7/165 | 1.26 | 16:26.2 | 5:29 | |
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | V | 42/191 | 15:09.3 | 5:16 | ||
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | V | 51/256 | 1.23 | 16:22.4 | 5:27 | You ROCK! (DSR) |
| 9/28/24 | Ram Invitational | Westmoor HS | 2.7 | V | 11/136 | 1.40 | 14:09 | 5:14 | |
| 10/11/24 | Clovis Invitational | Woodward Park | 3.1 | V | 5/149 | 1.13 | 16:31.1 | 5:20 | |
| 10/15/24 | AW/TL @ Tam | Camino Alto Tam Course | 3 | V | 4/67 | 1.32 | 15:55.62 | 5:19 | You ROCK! (LY, LR, PR, DSR) |
| 10/29/24 | Branson/Tam @ Redwood | Indian Valley Campus | 3.1 | V | 5/84 | 1.48 | 16:20 | 5:16 | You ROCK! (SBP, DSR) |
| 11/13/24 | MCAL Championships | Indian Valley Campus | 3.1 | V | 5/94 | 1.42 | 16:05.5 | 5:11 | You ROCK! (LR, DSR) |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 8/161 | 1.10 | 17:02.4 | 5:41 | |
| 11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 89/214 | 0.42 | 16:18.5 | 5:16 | You ROCK! (LY, LR, PR) |
| 8/30/25 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 4/193 | 1.30 | 16:11.6 | 5:24 | You ROCK! (LY, LR, PR) |
| 9/6/25 | Lowell Invitational | Golden Gate Park | 2.83 | V | 29/201 | 14:41.4 | 5:11 | ||
| 9/13/25 | Viking Opener | Spring Lake Park | 2 | Sr | 4/48 | 1.46 | 10:19.2 | 5:10 | |
| 9/16/25 | TL v Tam v MC | Miwok Meadows | 3 | V | 2/54 | 1.50 | 16:45 | 5:35 | You ROCK! (LR, PR) |
| 9/20/25 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 1/203 | 1.42 | 16:04.9 | 5:22 | You ROCK! (LY, LR, PR, DSR) |
| 9/27/25 | Ram Invitational | Westmoor HS | 2.7 | V | 10/113 | 1.41 | 14:27 | 5:21 | |
| 9/30/25 | Branson, San Marin @ Tam | Camino Alto Tam Course | 3 | V | 1/64 | 1.91 | 15:25 | 5:08 | You ROCK! (LR, PR, SBP, DSR) |
| 10/10/25 | Clovis Invitational | Woodward Park | 3.1 | V | 5/237 | 1.22 | 15:55.8 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/25 | San Rafael, Tam @ AW | Lake Lagunitas | 2.5 | V | 1/47 | 1.53 | 13:41.53 | 5:29 | |
| 10/28/25 | Redwood, Tam at Novato | Indian Valley Campus | 3.1 | V | 1/90 | 1.56 | 15:42 | 5:04 | You ROCK! (LY, LR, PR, DPR) |
| 11/12/25 | MCAL Championships | Indian Valley Campus | 3.1 | V | 1/98 | 1.42 | 15:35.1 | 5:02 | You ROCK! (LY, LR, PR, DPR) |
| 11/22/25 | North Coast Section Finals | Hayward HS | 3 | V | 2/163 | 1.41 | 15:28.1 | 5:09 | You ROCK! (LY, LR, PR) |
| 11/29/25 | CA State Finals | Woodward Park | 3.1 | V | 24/219 | 1.05 | 15:34.7 | 5:02 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.