Career Report for Sofia Herrera Ponce

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sofia Herrera Ponce's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cherry Island Sports Complex 1.92 13:47.9 7:11 12 9/27/23 Delta League #1 1
Frogtown 2 14:39.6 7:20 6 11/9/24 Sac Joaquin Subsection 1
Frogtown 3 24:37.3 8:12 68 11/4/23 Sac Joaquin Subsection 1
Gibson Ranch Park 2.25 17:10 7:38 11 10/21/23 Flat SAC Invitational 1
Jessup University 2 14:55.4 7:28 19 10/28/23 Delta League Championships 1
Jessup University 3 22:19.7 7:27 17 11/2/24 Delta League Championships 2
Lagoon Valley Park 2 16:10.4 8:05 18 8/31/24 Lagoon Valley Classic 2
Nevada Union HS 2 15:54 7:57 2 9/9/23 Nevada Union Cross Country Invitational 1
Newhall Park 2 14:54.2 7:27 2 9/21/24 De La Salle Nike Invitational 2
Sierra College 2 15:31.1 7:46 25 8/24/24 Sierra Invitational 2
Sunset Whitney Recreation Area 1.86 15:34.2 8:22 11 9/7/24 Soiree at SWRA 1
Track 1.99 13:22.85 6:43 4 10/19/24 Grizzly 3200 1
Willow Hill Reservoir 2.07 15:30.06 7:29 1 10/5/24 Tom Laythe Invitational 1
Willow Hill Reservoir 2.1 14:28.1 6:53 7 11/16/24 San Joaquin Section Finals 3
Willow Hill Reservoir 3.1 25:33.3 8:15 78 11/11/23 Sac Joaquin Finals 1
Woodward Park 3.1 22:49.6 7:22 20 10/12/24 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 14:39.6 7:20 11/9/24 Sac Joaquin Subsection Frogtown 9
3 22:19.7 7:27 11/2/24 Delta League Championships Jessup University 3
3.1 22:49.6 7:22 10/12/24 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Sofia Herrera Ponce.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:58 0/0 16 0.81
So 12 7:39 5/6 9 1.22
Franklin Career 22 7:47 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/19/23 Sierra Invitational Sierra College 2 Fr 38/72 0.03 16:36.29 8:18
9/2/23 Lagoon Valley Classic Lagoon Valley Park 2 F/S 56/144 0.46 17:38.1 8:49
9/9/23 Nevada Union Cross Country Invitational Nevada Union HS 2 F/S 8/49 15:54 7:57 You ROCK! (DPR)
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 39/91 0.58 16:15.2 8:08
9/27/23 Delta League #1 Cherry Island Sports Complex 1.92 F/S 32/84 0.43 13:47.9 7:11
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 23/127 0.81 15:45.21 7:30 You ROCK! (SBP)
10/21/23 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 39/91 0.59 17:10 7:38
10/28/23 Delta League Championships Jessup University 2 F/S 46/77 0.08 14:55.4 7:28 You ROCK! (DPR)
11/4/23 Sac Joaquin Subsection Frogtown 3 JV 30/87 0.20 24:37.3 8:12
11/11/23 Sac Joaquin Finals Willow Hill Reservoir 3.1 JV 42/82 -0.58 25:33.3 8:15
8/24/24 Sierra Invitational Sierra College 2 So 44/77 0.07 15:31.1 7:46 You ROCK! (LY, LR, PR)
8/31/24 Lagoon Valley Classic Lagoon Valley Park 2 F/S 34/172 0.92 16:10.4 8:05 You ROCK! (LY, LR, PG, PR)
9/7/24 Soiree at SWRA Sunset Whitney Recreation Area 1.86 Open 173/246 -0.31 15:34.2 8:22
9/14/24 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 14/81 0.93 16:57.1 8:04
9/21/24 De La Salle Nike Invitational Newhall Park 2 F/S 18/113 1.22 14:54.2 7:27 You ROCK! (LY, LR, PR, SBP, DPR)
10/2/24 Delta League #1 Jessup University 3 V 44/54 -0.60 25:53.6 8:38
10/5/24 Tom Laythe Invitational Willow Hill Reservoir 2.07 F/S 10/106 1.18 15:30.06 7:29
10/12/24 Clovis Invitational Woodward Park 3.1 V 109/172 -0.36 22:49.6 7:22 You ROCK! (DPR)
10/19/24 Grizzly 3200 Track 1.99 V 74/188 0.41 13:22.85 6:43
11/2/24 Delta League Championships Jessup University 3 V 31/60 0.19 22:19.7 7:27 You ROCK! (LR, PR, DPR)
11/9/24 Sac Joaquin Subsection Frogtown 2 F/S 13/133 1.12 14:39.6 7:20 You ROCK! (DPR)
11/16/24 San Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 5/48 1.01 14:28.1 6:53 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.