Career Report for Alex Cagwin
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Cagwin's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:43 | 5:40 | 170 | 11/5/08 | WCAL Finals | 5 |
| GGP - WCAL pre 2022 | 3.1 | 17:18 | 5:35 | 15 | 10/8/08 | WCAL #1 | 3 |
| Golden Gate Park | 2.13 | 14:04 | 6:36 | 265 | 9/23/06 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 16:08 | 5:30 | 75 | 9/20/08 | Lowell Invitational | 2 |
| Shoreline Park | 3 | 16:50 | 5:37 | 21 | 10/17/07 | WCAL #2 | 3 |
| Stanford Golf Course | 1.86 | 10:16 | 5:31 | 6 | 9/29/07 | Stanford Invitational | 1 |
| Stanford Golf Course | 3.1 | 17:10 | 5:32 | 62 | 9/27/08 | Stanford Invitational | 1 |
| Toro Park | 3 | 17:31 | 5:50 | 110 | 9/6/08 | Earlybird Invitational | 3 |
| Westmoor HS | 2.4 | 14:57 | 6:14 | 175 | 9/30/06 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:50 | 5:37 | 10/17/07 | WCAL #2 | Shoreline Park | 6 |
| 3.1 | 17:10 | 5:32 | 9/27/08 | Stanford Invitational | Stanford Golf Course | 4 |
Career Summary
Below is a summary of each season run by Alex Cagwin.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 6:28 | 0/0 | 27 | 0.70 |
| Jr | 7 | 5:50 | 5/5 | 10 | 1.24 |
| Sr | 7 | 5:39 | 5/6 | 8 | 1.36 |
| Bellarmine Career | 20 | 5:57 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/06 | Earlybird Invitational | Toro Park | 3 | So | 119/271 | 0.24 | 20:20 | 6:47 | |
| 9/23/06 | Lowell Invitational | Golden Gate Park | 2.13 | So | 42/137 | 0.68 | 14:04 | 6:36 | |
| 9/30/06 | Ram Invitational | Westmoor HS | 2.4 | So | 25/135 | 0.70 | 14:57 | 6:14 | You ROCK! (SBP) |
| 10/4/06 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | So | 30/87 | 0.38 | 19:54 | 6:25 | |
| 10/18/06 | WCAL #2 | Shoreline Park | 3 | So | 28/82 | 0.45 | 19:07 | 6:22 | You ROCK! (DPR) |
| 11/1/06 | WCAL Finals | Crystal Springs | 2.95 | So | 33/86 | 0.43 | 18:50 | 6:23 | |
| 9/8/07 | Earlybird Invitational | Toro Park | 3 | Jr | 52/209 | 0.85 | 18:34 | 6:11 | You ROCK! (LR, PR, DPR) |
| 9/22/07 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 4/141 | 0.81 | 17:01 | 5:48 | |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 23/221 | 1.20 | 10:16 | 5:31 | |
| 10/3/07 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | JV | 3/115 | 1.09 | 18:09 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 10/13/07 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 4/234 | 0.96 | 17:16 | 5:51 | You ROCK! (LR, PR) |
| 10/17/07 | WCAL #2 | Shoreline Park | 3 | JV | 2/107 | 1.24 | 16:50 | 5:37 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/31/07 | WCAL Finals | Crystal Springs | 2.95 | JV | 5/116 | 1.05 | 17:24 | 5:54 | You ROCK! (LY) |
| 9/6/08 | Earlybird Invitational | Toro Park | 3 | Sr | 31/193 | 1.30 | 17:31 | 5:50 | You ROCK! (LY, LR, PR) |
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.93 | V | 22/159 | 1.24 | 16:08 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 97/224 | 0.83 | 17:10 | 5:32 | You ROCK! (DPR) |
| 10/8/08 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | V | 15/54 | 1.35 | 17:18 | 5:35 | You ROCK! (LY, LR, PR) |
| 10/11/08 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 38/71 | 1.26 | 16:50 | 5:42 | You ROCK! (LY, LR, PR) |
| 10/22/08 | WCAL #2 | Shoreline Park | 3 | V | 20/53 | 1.16 | 17:09 | 5:43 | You ROCK! (DSR) |
| 11/5/08 | WCAL Finals | Crystal Springs | 2.95 | JV | 2/103 | 1.36 | 16:43 | 5:40 | You ROCK! (LY, LR, PR, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.