Career Report for Alex Pringle
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Pringle's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:56.2 | 5:44 | 26 | 10/12/24 | Crystal Springs Invitational | 1 |
| DLS Campus Course | 2 | 10:19.5 | 5:10 | 4 | 8/23/25 | DLS Alumni Race | 1 |
| Dougherty Valley HS | 3 | 16:23.3 | 5:28 | 3 | 10/4/25 | Wildcat Forward Motion Invitational | 1 |
| Hayward HS | 3 | 16:23.02 | 5:28 | 26 | 10/25/25 | Haystack Invitational | 3 |
| Heather Farm Park | 2 | 10:42 | 5:21 | 73 | 8/24/24 | DLS Alumni Race | 5 |
| Hidden Valley Park | 2 | 11:23.5 | 5:42 | 47 | 9/14/24 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 17:57 | 6:08 | 112 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 3 | 17:38 | 5:53 | 7 | 10/26/24 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 12:15.1 | 6:08 | 117 | 9/16/23 | De La Salle Nike Invitational | 1 |
| Newhall Park | 3 | 16:41.7 | 5:34 | 50 | 11/8/25 | EBAL Championships | 5 |
| Shadow Cliffs Park | 2.95 | 17:41 | 6:00 | 89 | 9/30/23 | Scott Bauhs Invitational | 1 |
| St. Mary's College | 2 | 11:23.49 | 5:42 | 6 | 9/6/25 | St. Mary's Invitational | 1 |
| Track | 0.99 | 5:11.53 | 5:15 | 33 | 10/4/23 | Mid-Season Mania 1600m Invite | 1 |
| UC Santa Barbara | 3 | 16:34.9 | 5:32 | 6 | 8/30/25 | Gaucho Invitational | 2 |
| UC Santa Barbara | 3.1 | 17:39.4 | 5:42 | 8 | 8/31/24 | Gaucho Invitational | 1 |
| Woodward Park | 3.1 | 17:02.7 | 5:30 | 94 | 11/29/25 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:19.5 | 5:10 | 8/23/25 | DLS Alumni Race | DLS Campus Course | 10 |
| 3 | 16:23.02 | 5:28 | 10/25/25 | Haystack Invitational | Hayward HS | 12 |
| 3.1 | 17:02.7 | 5:30 | 11/29/25 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Alex Pringle.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:08 | 2/2 | 14 | 1.24 |
| So | 10 | 5:44 | 5/5 | 9 | 1.15 |
| Jr | 10 | 5:31 | 7/7 | 6 | 1.26 |
| De La Salle Career | 30 | 5:46 | 14/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/11/23 | Time Trial | Heather Farm Park | 2 | 12:27 | 6:14 | ||||
| 8/19/23 | DLS Alumni Race | Heather Farm Park | 2 | Fr | 11:46 | 5:53 | You ROCK! (LR, PG, PR, DPR) | ||
| 9/2/23 | Gaucho Invitational | UC Santa Barbara | 3 | V | 67/160 | -0.07 | 19:43.72 | 6:35 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 26/159 | 0.52 | 12:53.7 | 6:27 | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 22/187 | 1.24 | 12:15.1 | 6:08 | You ROCK! (SBP) |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 4/86 | 0.79 | 17:41 | 6:00 | You ROCK! (PG) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 95/351 | 0.61 | 5:11.53 | 5:15 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 16/184 | 0.77 | 17:57 | 6:08 | |
| 10/25/23 | Beat a Boy Classic | Heather Farm Park | 2 | 11:18 | 5:39 | You ROCK! (LR, PG, PR, DPR) | |||
| 11/4/23 | EBAL Championships | Newhall Park | 3 | F/S | 28/177 | 0.47 | 19:01.8 | 6:21 | You ROCK! (DPR) |
| 8/16/24 | Time Trial | Heather Farm Park | 2 | 11:21 | 5:41 | You ROCK! (LY) | |||
| 8/24/24 | DLS Alumni Race | Heather Farm Park | 2 | V | 10:42 | 5:21 | You ROCK! (LY, LR, PR, DPR) | ||
| 8/31/24 | Gaucho Invitational | UC Santa Barbara | 3.1 | JV | 8/155 | 0.81 | 17:39.4 | 5:42 | |
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 6/172 | 1.11 | 11:23.5 | 5:42 | You ROCK! (LY, LR, PR) |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 12/230 | 1.00 | 16:57.4 | 5:39 | You ROCK! (LR, PR, DPR) |
| 10/12/24 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 51/95 | 1.15 | 16:56.2 | 5:44 | You ROCK! (SBP) |
| 10/26/24 | Mt. Sac Invitational | Mt. Sac | 3 | V | 106/111 | 0.96 | 17:38 | 5:53 | |
| 11/9/24 | EBAL Championships | Newhall Park | 3 | V | 61/80 | 0.66 | 17:46.3 | 5:55 | You ROCK! (LY) |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 64/153 | 0.75 | 17:59.8 | 6:00 | |
| 11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 182/203 | -0.61 | 17:23.5 | 5:37 | You ROCK! (DPR) |
| 8/23/25 | DLS Alumni Race | DLS Campus Course | 2 | V | 10:19.5 | 5:10 | You ROCK! (DPR) | ||
| 8/30/25 | Gaucho Invitational | UC Santa Barbara | 3 | V | 30/78 | 1.18 | 16:34.9 | 5:32 | You ROCK! (LR, PR, DPR) |
| 9/6/25 | St. Mary's Invitational | St. Mary's College | 2 | V | 49/147 | 1.09 | 11:23.49 | 5:42 | |
| 9/20/25 | De La Salle Nike Invitational | Newhall Park | 3 | V | 72/275 | 1.06 | 16:53.9 | 5:38 | You ROCK! (LY, LR, PR) |
| 10/4/25 | Wildcat Forward Motion Invitational | Dougherty Valley HS | 3 | V | 4/72 | 1.26 | 16:23.3 | 5:28 | You ROCK! (SBP, DPR) |
| 10/17/25 | Roughrider Invitational | Woodward Park | 3.1 | V | 114/309 | 0.94 | 17:05.31 | 5:31 | You ROCK! (LR, PR, DPR) |
| 10/25/25 | Haystack Invitational | Hayward HS | 3 | V | 52/164 | 1.02 | 16:23.02 | 5:28 | You ROCK! (LR, PR, DPR) |
| 11/8/25 | EBAL Championships | Newhall Park | 3 | V | 24/82 | 1.11 | 16:41.7 | 5:34 | You ROCK! (LY, LR, PR) |
| 11/22/25 | North Coast Section Finals | Hayward HS | 3 | V | 51/150 | 0.78 | 16:49.6 | 5:37 | You ROCK! (LY) |
| 11/29/25 | CA State Finals | Woodward Park | 3.1 | V | 171/198 | -0.43 | 17:02.7 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 2:11.49 | 4:47.38 | 10:31.26 | |
| 2025 Outdoor | So | 2:06.66 PR | 4:35.31 PR | 10:08.20 | |
| 2026 Outdoor | Jr | 2:07.43 | 4:40.33 | 9:58.10 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/24 | Dublin Distance Fiesta | 2:12.02 | V | 275 | ||
| 4/20/24 | NorCal Frosh-Soph Championship | 2:11.49 | F/S | PR (Δ=0.53,0.4%) SR LR (Δ=0.53,0.4%) |
17 | |
| 4/26/25 | NorCal Frosh-Soph Championship | 2:06.66 | F/S | PR (Δ=4.83,3.7%) SR (Δ=4.83,3.7%) LR (Δ=4.83,3.7%) LY (Δ=4.83,3.7%) |
1 | |
| 3/21/26 | Dublin Distance Fiesta | 2:07.43 | V | SR (Δ=-0.77,-0.6%) | 184 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Clayton Valley Relays | 4:59.41 | F/S | 1 | ||
| 3/16/24 | Dublin Distance Fiesta | 4:48.37 | V | PR (Δ=11.04,3.7%) LR (Δ=11.04,3.7%) |
311 | |
| 4/20/24 | NorCal Frosh-Soph Championship | 4:47.38 | F/S | PR (Δ=0.99,0.3%) SR LR (Δ=0.99,0.3%) |
27 | |
| 5/4/24 | EBAL Frosh-Soph Championship | 4:51.00 | F/S | 5 | ||
| 3/22/25 | Dublin Distance Fiesta | 4:37.97 | V | PR (Δ=9.41,3.3%) LR (Δ=13.03,4.5%) LY (Δ=10.40,3.6%) |
174 | |
| 4/26/25 | NorCal Frosh-Soph Championship | 4:45.20 | F/S | LY (Δ=2.18,0.8%) | 6 | |
| 5/10/25 | EBAL Frosh-Soph Championship | 4:35.31 | F/S | PR (Δ=2.66,1.0%) SR (Δ=12.07,4.2%) LR (Δ=9.89,3.5%) LY (Δ=15.69,5.4%) |
1 | |
| 3/7/26 | Clayton Valley Relays | 4:53.41 | V | 6 | ||
| 3/21/26 | Dublin Distance Fiesta | 4:41.34 | V | LR (Δ=12.07,4.1%) | 220 | |
| 4/18/26 | Granada Distance and Sprint Festival | 4:40.33 | V | SR (Δ=-5.02,-1.8%) LR (Δ=1.01,0.4%) |
36 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | EBAL Center Meet | 10:48.74 | V | 1 | ||
| 4/12/24 | Frosh-Soph West Coast Relays | 10:31.26 | F/S | PR (Δ=17.48,2.7%) SR LR (Δ=17.48,2.7%) |
7 | |
| 3/22/25 | Dublin Distance Fiesta | 10:08.20 | V | PR (Δ=23.06,3.7%) SR (Δ=23.06,3.7%) LR (Δ=23.06,3.7%) |
188 | |
| 4/19/25 | Granada Distance and Sprint Festival | 10:18.53 | V | 56 | ||
| 5/3/25 | Dublin Last Chance PR Invitational | 10:16.41 | V | LR (Δ=2.12,0.3%) | 3 | |
| 5/10/25 | EBAL Frosh-Soph Championship | 10:42.17 | F/S | 4 | ||
| 2/28/26 | Super 7 Invitational | 10:54.32 | V | 5 | ||
| 3/25/26 | Dublin Dual Meet 1 | 10:16.37 | V | LR (Δ=37.95,5.8%) | 2 | |
| 4/22/26 | Dublin Dual Meet 2 | 9:58.10 | V | PR (Δ=10.10,1.7%) SR (Δ=10.10,1.7%) LR (Δ=18.27,3.0%) LY (Δ=20.43,3.3%) |
3 | |
| 5/2/26 | Dublin Last Chance PR Invitational | 10:26.44 | V | 5 | ||
| 5/8/26 | EBAL Varsity Championship | 10:04.27 | V | LR (Δ=22.17,3.5%) LY (Δ=12.14,2.0%) |
19 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Clayton Valley Relays | 9:30.58 | F/S | 2 | ||
| 2/22/25 | Super 7 Invitational | 11:19.89 | F/S | 4 | ||
| 3/7/26 | Clayton Valley Relays | 8:41.82 | V | 1 | ||
| 5/16/26 | NCS Tri-Valley Championship | 8:15.01 | V | LR (Δ=5.68,1.1%) LY (Δ=0.22,0.0%) |
3 | |
| 5/23/26 | NCS MOC | 8:19.03 | V | 7, 2:05.7,2:05.1,2:05.5,2:02.7 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/25 | Super 7 Invitational | 11:47.55 | F/S | LY (Δ=1:12.95,9.3%) | 1 |