Career Report for Jack McPhee

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack McPhee's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
California HS 2 13:23.3 6:42 25 9/2/23 Cal 4 Way Scrimmage 1
Hayward HS 3 20:00.45 6:40 98 10/21/23 Mariner Invitational 1
Heather Farm Park 2 12:43 6:22 322 10/25/23 Beat a Boy Classic 3
Hidden Valley Park 2 13:18.2 6:39 217 9/9/23 Ed Sias Invitational 1
Newhall Park 2 13:58.8 6:59 327 9/16/23 De La Salle Nike Invitational 1
Newhall Park 3 21:08.9 7:03 174 11/4/23 EBAL Championships 1
Shadow Cliffs Park 2.95 20:10.3 6:50 252 9/30/23 Scott Bauhs Invitational 1
Track 0.99 5:45.88 5:49 42 10/4/23 Mid-Season Mania 1600m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:43 6:22 10/25/23 Beat a Boy Classic Heather Farm Park 6
3 20:00.45 6:40 10/21/23 Mariner Invitational Hayward HS 2

Career Summary

Below is a summary of each season run by Jack McPhee.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:47 2/2 36 0.34
De La Salle Career 10 6:47 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 EBAL Championships Newhall Park 3 F/S 86/177 -0.31 21:08.9 7:03
10/25/23 Beat a Boy Classic Heather Farm Park 2 12:43 6:22 You ROCK! (LR, PG, PR, DPR)
10/21/23 Mariner Invitational Hayward HS 3 F/S 98/215 -0.16 20:00.45 6:40
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 223/351 -0.26 5:45.88 5:49
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 34/86 -0.13 20:10.3 6:50 You ROCK! (PG)
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 123/187 0.30 13:58.8 6:59
9/9/23 Ed Sias Invitational Hidden Valley Park 2 Fr 50/159 0.34 13:18.2 6:39 You ROCK! (SBP, DPR)
9/2/23 Cal 4 Way Scrimmage California HS 2 F/S 30/62 0.20 13:23.3 6:42 You ROCK! (DPR)
8/19/23 DLS Alumni Race Heather Farm Park 2 13:43 6:52 You ROCK! (LR, PG, PR, DPR)
8/11/23 Time Trial Heather Farm Park 2 14:45 7:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2024 OutdoorFr2:21.62 PR5:24.67 PR12:40.74 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/16/24 Dublin Distance Fiesta 2:22.73 V 592
4/12/24 Frosh-Soph West Coast Relays 2:21.62 F/S PR (Δ=1.11,0.8%)
SR
LR (Δ=1.11,0.8%)		 17
4/20/24 NorCal Frosh-Soph Championship 2:28.13 F/S 62

1600m

Date Meet Result Div Record Place Pts
3/2/24 Clayton Valley Relays 5:51.51 F/S 14
3/16/24 Dublin Distance Fiesta 5:36.80 V PR (Δ=14.71,4.2%)
LR (Δ=14.71,4.2%)		 1103
4/20/24 NorCal Frosh-Soph Championship 5:24.67 F/S PR (Δ=12.13,3.6%)
SR
LR (Δ=12.13,3.6%)		 109

3200m

Date Meet Result Div Record Place Pts
3/9/24 EBAL Center Meet 12:40.74 V SR 10

4x800m

Date Meet Result Div Record Place Pts
2/24/24 Super 7 Invitational 10:07.96 F/S 10
3/2/24 Clayton Valley Relays 11:53.28 F/S 9