Career Report for Ben Rasmussen
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Rasmussen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 32:00.9 | 10:40 | 77 | 9/8/23 | Moorpark Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 32:00.9 | 10:40 | 9/8/23 | Moorpark Invitational | Arroyo Vista Park | 1 |
Career Summary
Below is a summary of each season run by Ben Rasmussen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 10:40 | 0/0 | 39 | -2.94 |
| Moorpark Career | 1 | 10:40 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/23 | Moorpark Invitational | Arroyo Vista Park | 3 | Fr | 141/143 | -2.94 | 32:00.9 | 10:40 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m |
|---|---|---|---|---|
| 2024 Outdoor | Fr | 1:18.72 PR | 3:35.86 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/24 | Moorpark at Westlake | 1:20.15 | 27 | |||
| 3/1/24 | Don Green Invitational | 1:23.81 | F/S | 76 | ||
| 3/20/24 | Oak Park at Moorpark | 1:18.72 | JV | PR (Δ=1.43,1.8%) SR LR (Δ=5.09,6.1%) |
12 | |
| 4/17/24 | Camarillo at Moorpark | 1:20.85 | JV | 18 |