Career Report for Kelsey Rouse
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kelsey Rouse's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 21:22 | 7:07 | 22 | 11/3/11 | Marmonte League Finals | 4 |
| Corriganville Park | 3 | 22:11 | 7:24 | 21 | 10/13/11 | Moorpark, Simi, TO | 2 |
| Crescenta Valley Park | 3 | 23:24.92 | 7:48 | 39 | 10/1/11 | Kenny Staub Invitational | 3 |
| Cutler Farm | 3 | 22:24.6 | 7:28 | 35 | 10/10/13 | Royal, Moorpark | 4 |
| Griffith Park | 2.94 | 20:41.84 | 7:02 | 10 | 9/24/11 | Bell-Jeff Invitational | 2 |
| Lake Casitas | 3 | 22:48.1 | 7:36 | 87 | 10/28/11 | Ventura County Champ | 3 |
| Mission Oaks Park | 3 | 22:58 | 7:39 | 72 | 9/14/11 | Mission Oaks Invitational | 2 |
| Mt. Sac | 1.8 | 11:32 | 6:24 | 3 | 10/22/11 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 22:27 | 7:40 | 79 | 10/26/13 | Mt. Sac Invitational | 2 |
| Peppertree Park | 3 | 21:07 | 7:02 | 13 | 10/6/11 | Moorpark, NPHS, Agoura | 2 |
| San Buenaventura St Beach | 3 | 21:56.3 | 7:19 | 66 | 9/6/13 | Seaside Invitational | 3 |
| Waverly Park | 3 | 21:18 | 7:06 | 18 | 10/11/12 | Moorpark v Thousand Oaks | 2 |
| Westlake HS | 3 | 23:41 | 7:54 | 11 | 9/28/11 | Marmonte League Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:07 | 7:02 | 10/6/11 | Moorpark, NPHS, Agoura | Peppertree Park | 26 |
Career Summary
Below is a summary of each season run by Kelsey Rouse.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:24 | 0/0 | 12 | 1.24 |
| So | 11 | 7:42 | 1/9 | 21 | 0.73 |
| Jr | 9 | 7:45 | 5/9 | 22 | 0.50 |
| Moorpark Career | 31 | 7:37 | 6/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | JV | 40/127 | -0.01 | 23:41 | 7:54 | You ROCK! (LR) |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | JV | 44/268 | 0.34 | 23:58.04 | 7:59 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 69/203 | 0.31 | 22:27 | 7:40 | You ROCK! (LY, LR, PR) |
| 10/17/13 | Moorpark, TO, Westlake | Waverly Park | 3 | JV | 11/69 | 0.39 | 22:58.8 | 7:40 | |
| 10/10/13 | Royal, Moorpark | Cutler Farm | 3 | JV | 9/40 | 0.29 | 22:24.6 | 7:28 | You ROCK! (LY, LR, PR) |
| 10/5/13 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 58/69 | 0.27 | 24:41.09 | 8:14 | |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | JV | 23/56 | -0.10 | 23:47.68 | 7:56 | |
| 9/26/13 | Calabasas, NP, Moorpark | Cutler Farm | 3 | JV | 4/45 | 0.50 | 22:38.4 | 7:33 | You ROCK! (LR, PR, SBP) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 104/225 | 0.37 | 21:56.3 | 7:19 | You ROCK! (LY, LR, PR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 42/180 | 0.19 | 22:39.06 | 7:33 | |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | JV | 42/261 | 0.32 | 23:29.57 | 7:50 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 40/111 | 0.11 | 22:29 | 7:40 | |
| 10/11/12 | Moorpark v Thousand Oaks | Waverly Park | 3 | JV | 9/49 | 0.47 | 21:18 | 7:06 | |
| 10/4/12 | Calabasas, Westlk, Moorpk | Cutler Farm | 3 | JV | 10/65 | 0.49 | 22:57.25 | 7:39 | You ROCK! (LR, PR) |
| 9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | So | 10/50 | 0.35 | 24:04.24 | 8:01 | |
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | F/S | 12/19 | 0.31 | 23:49.53 | 7:57 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 21/140 | 0.73 | 22:04.32 | 7:30 | You ROCK! (SBP) |
| 9/20/12 | Royal, Newbury, Moorpark | Peppertree Park | 3 | JV | 8/57 | 0.34 | 22:38 | 7:33 | |
| 9/12/12 | Mission Oaks Invitational | Mission Oaks Park | 3 | V | 24:13 | 8:04 | |||
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 132/279 | 0.06 | 23:09.17 | 7:43 | |
| 11/3/11 | Marmonte League Finals | Agoura HS | 3 | F/S | 20/49 | 0.49 | 21:22 | 7:07 | |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | F/S | 45/150 | 0.52 | 22:48.1 | 7:36 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 1.8 | Fr | 15/140 | 1.24 | 11:32 | 6:24 | You ROCK! (SBP) |
| 10/13/11 | Moorpark, Simi, TO | Corriganville Park | 3 | F/S | 22:11 | 7:24 | |||
| 10/6/11 | Moorpark, NPHS, Agoura | Peppertree Park | 3 | F/S | 21:07 | 7:02 | You ROCK! (DPR) | ||
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | Fr | 5/46 | 0.57 | 23:24.92 | 7:48 | |
| 9/28/11 | Marmonte League Meet #2 | Westlake HS | 3 | F/S | 8/19 | 0.23 | 23:41 | 7:54 | |
| 9/24/11 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 16/123 | 0.94 | 20:41.84 | 7:02 | |
| 9/22/11 | Moorpark v Calabasas | Cutler Farm | 3 | F/S | 2/13 | 0.81 | 23:00.6 | 7:40 | |
| 9/14/11 | Mission Oaks Invitational | Mission Oaks Park | 3 | 22:58 | 7:39 | ||||
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 68/272 | 0.41 | 22:18 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | - | - | 1:04.95 PR | 2:42.21 | - | - | 5'0 | - | |
| 2013 Outdoor | So | 13.79 | 28.77 PR | - | - | - | - | 5'0 | 16'0 PR | |
| 2014 Outdoor | Jr | 13.73 PR | - | - | 2:39.20 PR | 16.20 | 48.93 | 5'2 PR | 14'11.5 | |
| 2015 Outdoor | Sr | - | - | - | - | 16.12 PR | 47.52 PR | 5'0 | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/13 | Dual Meet vs Ventura | 13.88 | V | 8 | ||
| 3/7/13 | Tri-Meet vs Camarillo & Canyon | 13.79 | V | PR (Δ=0.09,0.6%) SR LR (Δ=0.09,0.6%) |
8 | |
| 3/5/14 | Tri-Meet with Ventura and Saugus | 13.73 | V | PR (Δ=0.06,0.4%) SR (Δ=0.06,0.4%) LR (Δ=0.06,0.4%) LY (Δ=0.06,0.4%) |
6 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/13 | Dual Meet vs Ventura | 28.98 | V | 10 | ||
| 3/7/13 | Tri-Meet vs Camarillo & Canyon | 28.77 | V | PR (Δ=0.21,0.7%) SR LR (Δ=0.21,0.7%) |
11 | |
| 3/9/13 | Ventura Relays | 28.86 | F/S | 13 | ||
| 3/21/13 | Tr-Meet vs Calabasas & Royal | 28.81 | V | LR (Δ=0.05,0.2%) | 7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Don Green Invitational | 1:06.97 | F/S | 13 | ||
| 3/14/12 | Tri-Meet vs Santa Paula & La Reina | 1:04.95 | JV | PR (Δ=2.02,3.0%) SR LR (Δ=2.02,3.0%) |
1 | |
| 4/5/12 | League Meet vs Agoura and Simi | 1:05.50 | V | 7 | ||
| 4/12/12 | League Meet vs Westlake and Thousand Oaks | 1:06.75 | V | 5 | ||
| 4/18/12 | League Meet vs Newbury Park | 1:06.18 | V | LR (Δ=0.57,0.9%) | 4 | |
| 5/1/12 | Marmonte League Prelims | 1:05.10 | JV | LR (Δ=1.08,1.6%) | 6 | |
| 5/4/12 | Marmonte League Finals | 1:06.19 | JV | 7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/12 | Tri-Meet vs Saugus & Buena | 2:50.31 | JV | 11 | ||
| 3/7/12 | Tri-Meet vs Camarillo & Ventura | 2:42.21 | JV | PR (Δ=8.10,4.8%) SR LR (Δ=8.10,4.8%) |
6 | |
| 3/12/14 | Dual Meet vs Camarillo | 2:39.20 | V | PR (Δ=3.01,1.9%) SR LR (Δ=3.01,1.9%) |
5 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 17.86 | V | 2 | ||
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 17.84 | V | PR (Δ=0.02,0.1%) LR (Δ=0.02,0.1%) |
5 | |
| 4/10/14 | Dual Meet vs Westlake | 18.37 | V | 1 | ||
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 17.16 | V | PR (Δ=0.68,3.8%) LR (Δ=1.21,6.6%) |
3 | |
| 5/2/14 | Ventura County Championships | 16.61 | V | PR (Δ=0.55,3.2%) LR (Δ=0.55,3.2%) |
10 | |
| 5/6/14 | Marmonte League Prelims | 16.90 | V | 5 | ||
| 5/9/14 | Marmonte League Finals | 16.20 | V | PR (Δ=0.41,2.5%) SR LR (Δ=0.70,4.1%) |
4 | |
| 3/26/15 | Dual-Meet vs Simi Valley HS | 16.65 | V | LY (Δ=1.21,6.8%) | 1 | |
| 4/9/15 | Dual Meet vs Royal HS | 17.25 | V | LY (Δ=0.59,3.3%) | 2 | |
| 4/15/15 | Dual Meet vs Camarillo HS | 16.70 | V | LR (Δ=0.55,3.2%) LY (Δ=0.46,2.7%) |
1 | |
| 4/23/15 | Dual Meet vs Oak Park HS | 16.41 | V | LR (Δ=0.29,1.7%) LY (Δ=0.75,4.4%) |
1 | |
| 5/1/15 | Ventura County Championships | 17.68 | V | 9 | ||
| 5/5/15 | Coastal Canyon League Prelims | 17.04 | V | LR (Δ=0.64,3.6%) | 2 | |
| 5/8/15 | Coastal Canyon League Finals | 16.30 | V | LR (Δ=0.74,4.3%) | 1 | |
| 5/16/15 | CIF Prelims | 16.12 | V | PR (Δ=0.08,0.5%) SR (Δ=0.08,0.5%) LR (Δ=0.18,1.1%) |
25 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Simi Invitational | 52.86 | V | 7 | ||
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 50.62 | V | PR (Δ=2.24,4.2%) LR (Δ=2.24,4.2%) |
2 | |
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 50.88 | V | 4 | ||
| 4/10/14 | Dual Meet vs Westlake | 49.58 | V | PR (Δ=1.04,2.1%) LR (Δ=1.30,2.6%) |
1 | |
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 49.24 | V | PR (Δ=0.34,0.7%) LR (Δ=0.34,0.7%) |
2 | |
| 5/2/14 | Ventura County Championships | 49.05 | V | PR (Δ=0.19,0.4%) LR (Δ=0.19,0.4%) |
12 | |
| 5/9/14 | Marmonte League Finals | 48.93 | V | PR (Δ=0.12,0.2%) SR LR (Δ=0.12,0.2%) |
4 | |
| 3/14/15 | Simi Invitational | 50.45 | V | LY (Δ=0.17,0.3%) | 4 | |
| 3/26/15 | Dual-Meet vs Simi Valley HS | 48.73 | V | PR (Δ=0.20,0.4%) LR (Δ=1.72,3.4%) LY (Δ=1.89,3.7%) |
1 | |
| 4/9/15 | Dual Meet vs Royal HS | 50.52 | V | 2 | ||
| 4/15/15 | Dual Meet vs Camarillo HS | 49.00 | V | LR (Δ=1.52,3.0%) LY (Δ=0.24,0.5%) |
1 | |
| 4/23/15 | Dual Meet vs Oak Park HS | 47.52 | V | PR (Δ=1.21,2.5%) SR (Δ=1.41,2.9%) LR (Δ=1.48,3.0%) LY (Δ=1.72,3.5%) |
1 | |
| 5/1/15 | Ventura County Championships | 50.87 | V | 8 | ||
| 5/8/15 | Coastal Canyon League Finals | 49.20 | V | LR (Δ=1.67,3.3%) | 2 | |
| 5/16/15 | CIF Prelims | 48.53 | V | LR (Δ=0.67,1.4%) | 36 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/12 | Tri-Meet vs Saugus & Buena | 5'0 | V | SR | 3 | |
| 3/3/12 | Don Green Invitational | 4'10 | F/S | 2 | ||
| 3/7/12 | Tri-Meet vs Camarillo & Ventura | 4'10 | JV | LR (Δ=,0.0%) | 1 | |
| 3/14/12 | Tri-Meet vs Santa Paula & La Reina | 5'0 | JV | PR (Δ=,0.0%) LR (Δ=0'2,3.4%) |
1 | |
| 3/29/12 | League Meet vs Calabasas & Royal | 4'10 | JV | 1 | ||
| 4/5/12 | League Meet vs Agoura and Simi | 4'8 | V | 4 | ||
| 4/12/12 | League Meet vs Westlake and Thousand Oaks | 4'8 | V | LR (Δ=,0.0%) | 6 | |
| 4/14/12 | Mt. SAC Relays | 4'10 | V | LR (Δ=0'2,3.6%) | ||
| 4/27/12 | Ventura County Championships | 4'10 | V | LR (Δ=,0.0%) | 5 | |
| 5/1/12 | Marmonte League Prelims | 4'8 | JV | 3 | ||
| 2/27/13 | Dual Meet vs Ventura | 4'10 | V | LR (Δ=0'2,3.6%) | 3 | |
| 3/2/13 | Don Green Memorial Meet | 5'0 | F/S | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,3.4%) LY (Δ=,0.0%) |
1 | |
| 3/7/13 | Tri-Meet vs Camarillo & Canyon | 4'6 | V | 4 | ||
| 3/9/13 | Ventura Relays | 4'8 | F/S | LR (Δ=0'2,3.7%) | 1 | |
| 3/21/13 | Tr-Meet vs Calabasas & Royal | 5'0 | V | PR (Δ=,0.0%) LR (Δ=0'4,7.1%) |
2 | |
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 4'8 | V | 5 | ||
| 4/11/13 | Tri-Meet vs Agoura & Simi Valley | 5'0 | V | PR (Δ=,0.0%) LR (Δ=0'4,7.1%) LY (Δ=0'2,3.4%) |
1 | |
| 4/18/13 | Dual Meet vs Newbury Park | 5'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'2,3.4%) |
1 | |
| 5/3/13 | Marmonte League Finals | 4'10 | V | LY (Δ=,0.0%) | 3 | |
| 3/5/14 | Tri-Meet with Ventura and Saugus | 4'8 | V | 5 | ||
| 3/8/14 | Don Green Memorial Meet | 4'8 | V | LR (Δ=,0.0%) | 7 | |
| 3/15/14 | Simi Invitational | 5'0 | V | PR (Δ=,0.0%) LR (Δ=0'4,7.1%) LY (Δ=,0.0%) |
4 | |
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 4'10 | V | 2 | ||
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 4'10 | V | LR (Δ=,0.0%) LY (Δ=0'2,3.6%) |
5 | |
| 4/10/14 | Dual Meet vs Westlake | 5'2 | V | PR (Δ=0'2,3.3%) SR (Δ=0'2,3.3%) LR (Δ=0'4,6.9%) LY (Δ=0'2,3.3%) |
1 | |
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 4'8 | V | 5 | ||
| 5/2/14 | Ventura County Championships | 4'10 | V | LR (Δ=0'2,3.6%) LY (Δ=,0.0%) |
14 | |
| 5/9/14 | Marmonte League Finals | 4'10 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
4 | |
| 3/14/15 | Simi Invitational | 4'10 | V | LR (Δ=,0.0%) | 1 | |
| 3/26/15 | Dual-Meet vs Simi Valley HS | 4'10 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
1 | |
| 4/9/15 | Dual Meet vs Royal HS | 4'10 | V | LR (Δ=,0.0%) | 1 | |
| 4/15/15 | Dual Meet vs Camarillo HS | 4'10 | V | LR (Δ=,0.0%) | 2 | |
| 4/23/15 | Dual Meet vs Oak Park HS | 4'10 | V | LR (Δ=,0.0%) LY (Δ=0'2,3.6%) |
3 | |
| 5/8/15 | Coastal Canyon League Finals | 5'0 | V | SR (Δ=-0'2,-3.2%) LR (Δ=0'2,3.4%) LY (Δ=0'2,3.4%) |
3 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Tri-Meet vs Camarillo & Canyon | 15'2 | V | 3 | ||
| 3/21/13 | Tr-Meet vs Calabasas & Royal | 16'0 | V | PR (Δ=0'10,5.5%) SR LR (Δ=0'10,5.5%) |
1 | |
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 15'5.75 | V | 2 | ||
| 4/11/13 | Tri-Meet vs Agoura & Simi Valley | 15'10.5 | V | LR (Δ=0'4.75,2.6%) | 4 | |
| 4/18/13 | Dual Meet vs Newbury Park | 15'3 | V | 2 | ||
| 3/8/14 | Don Green Memorial Meet | 14'11.5 | V | SR (Δ=-1'0.5,-6.5%) | 9 | |
| 3/12/14 | Dual Meet vs Camarillo | 14'9 | V | 4 |