Career Report for Grace Espinoza

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Espinoza's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 20:44.8 7:02 20 10/12/24 Crystal Springs Invitational 2
Golden Gate Park 2.08 14:24.9 6:56 5 9/9/23 Lowell Invitational 1
Golden Gate Park 2.88 18:58.4 6:35 5 9/7/24 Lowell Invitational 1
Hayward HS 3 19:37.16 6:32 27 10/25/25 Haystack Invitational 4
Hidden Valley Park 2 13:35.1 6:48 13 9/13/25 Ed Sias Invitational 1
Newhall Park 3 19:57.9 6:39 31 11/8/25 EBAL Championships 5
Pomona Fairplex 3 19:42.9 6:34 4 8/30/25 Cool Breeze Invitational 1
Shadow Cliffs Park 2.95 20:34.8 6:59 43 9/28/24 Scott Bauhs Invitational 1
Track 0.99 6:45 6:49 20 7/14/23 4800m Time Trial 1
Track 2.98 20:19 6:49 7 7/15/24 4800m Time Trial 2
Woodward Park 3.1 20:24.21 6:35 51 10/17/25 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:35.1 6:48 9/13/25 Ed Sias Invitational Hidden Valley Park 1
3 19:37.16 6:32 10/25/25 Haystack Invitational Hayward HS 10
3.1 20:24.21 6:35 10/17/25 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Grace Espinoza.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:11 0/1 12 1.10
So 6 6:50 4/4 6 1.17
Jr 7 6:40 3/4 3 1.18
Granada Career 20 6:53 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
7/14/23 4800m Time Trial Track 0.99 6:45 6:49
8/9/23 4800m Time Trial Track 2.98 22:17 7:29
9/9/23 Lowell Invitational Golden Gate Park 2.08 F/S 30/221 1.10 14:24.9 6:56 You ROCK! (SBP)
9/16/23 De La Salle Nike Invitational Newhall Park 3 JV 6/123 0.70 21:26.8 7:09
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 45/84 0.91 22:18.1 7:34
10/21/23 Mariner Invitational Hayward HS 3 F/S 5/178 0.94 20:23.29 6:48 You ROCK! (DPR)
11/4/23 EBAL Championships Newhall Park 3 F/S 1/61 0.74 21:44.7 7:15
7/15/24 4800m Time Trial Track 2.98 20:19 6:49 You ROCK! (LR, PR)
9/7/24 Lowell Invitational Golden Gate Park 2.88 V 54/155 18:58.4 6:35
9/21/24 De La Salle Nike Invitational Newhall Park 3 V 48/201 1.08 20:22.4 6:47 You ROCK! (LY, LR, PR, DPR)
9/28/24 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 17/89 1.12 20:34.8 6:59
10/12/24 Crystal Springs Invitational Crystal Springs 2.95 V 29/59 1.17 20:44.8 7:02 You ROCK! (LY, LR, PR, SBP)
10/19/24 Moreau Mariner Invite Hayward HS 3 V 68/188 1.06 20:18.7 6:46 You ROCK! (LY, LR, PR, DPR)
8/30/25 Cool Breeze Invitational Pomona Fairplex 3 V 128/199 1.05 19:42.9 6:34 You ROCK! (DPR)
9/13/25 Ed Sias Invitational Hidden Valley Park 2 V 11/95 1.18 13:35.1 6:48 You ROCK! (SBP)
9/20/25 De La Salle Nike Invitational Newhall Park 3 V 58/230 1.07 20:11 6:44 You ROCK! (LY, LR, PR)
10/17/25 Roughrider Invitational Woodward Park 3.1 V 54/213 1.01 20:24.21 6:35
10/25/25 Haystack Invitational Hayward HS 3 V 26/119 1.08 19:37.16 6:32 You ROCK! (LY, LR, PR, DPR)
11/8/25 EBAL Championships Newhall Park 3 V 20/81 1.14 19:57.9 6:39 You ROCK! (LR, PR)
11/22/25 North Coast Section Finals Hayward HS 3 V 38/133 0.69 20:23 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2024 OutdoorFr2:31.13 5:36.26 -12:20.56
2025 OutdoorSo2:25.78 PR5:25.44 PR5:42.18 PR12:09.87 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/9/24 Morisoli-White Invite 2:32.84 V 10
3/27/24 EBAL: Amador Valley, Dublin, Granada 2:33.56 V 5
4/18/24 EBAL: Foothill, Granada, Livermore 2:31.13 V PR (Δ=1.71,1.1%)
SR
LR (Δ=2.43,1.6%)		 5
4/23/24 EBAL: Granada, Livermore 2:32.13 V 5
3/8/25 Morisoli-White Invite 2:32.86 V 7
3/13/25 EBAL: Granada at San Ramon Valley 2:34.64 V 3
4/2/25 EBAL: Amador Valley, Dublin, Granada 2:32.10 V LR (Δ=2.54,1.6%)
LY (Δ=1.46,1.0%)		 4
4/10/25 Spring Fling 2:29.15 F/S PR (Δ=1.98,1.3%)
LR (Δ=2.95,1.9%)		 4
4/24/25 EBAL: Foothill, Granada, Livermore 2:29.89 V LY (Δ=1.24,0.8%) 4
4/30/25 EBAL: Granada, Livermore 2:25.78 V PR (Δ=3.37,2.3%)
SR (Δ=5.35,3.5%)
LR (Δ=4.11,2.7%)		 3
5/9/25 EBAL Championships Varsity 2:32.40 V 13
5/17/25 NCS Tri Valley Championships 2:27.32 V LR (Δ=5.08,3.3%) 12

1600m

Date Meet Result Div Record Place Pts
3/2/24 Dan Gabor Invitational 5:49.16 45
3/9/24 Morisoli-White Invite 5:41.06 V PR (Δ=8.10,2.3%)
LR (Δ=8.10,2.3%)		 11
3/16/24 Dublin Distance Fiesta 5:38.27 V PR (Δ=2.79,0.8%)
LR (Δ=2.79,0.8%)		 160
3/27/24 EBAL: Amador Valley, Dublin, Granada 5:36.26 V PR (Δ=2.01,0.6%)
SR
LR (Δ=2.01,0.6%)		 7
4/13/24 Granada Distance & Sprint Festival 5:39.54 V 22
4/18/24 EBAL: Foothill, Granada, Livermore 5:43.58 V 8
4/23/24 EBAL: Granada, Livermore 5:37.39 V LR (Δ=6.19,1.8%) 3
5/4/24 EBAL Championships Frosh-Soph 5:39.48 F/S 1
3/8/25 Morisoli-White Invite 5:39.24 V LR (Δ=0.24,0.1%)
LY (Δ=1.82,0.5%)		 5
3/13/25 EBAL: Granada at San Ramon Valley 5:39.50 V 3
4/2/25 EBAL: Amador Valley, Dublin, Granada 5:34.99 V PR (Δ=1.27,0.4%)
LR (Δ=4.51,1.3%)
LY (Δ=1.27,0.4%)		 2
4/10/25 Spring Fling 5:32.34 F/S PR (Δ=2.65,0.8%)
LR (Δ=2.65,0.8%)
LY (Δ=7.20,2.1%)		 4
4/19/25 Granada Distance & Sprint Festival 5:25.44 V PR (Δ=6.90,2.1%)
SR (Δ=10.82,3.2%)
LR (Δ=6.90,2.1%)
LY (Δ=11.95,3.5%)		 5
5/9/25 EBAL Championships Varsity 5:36.97 V LY (Δ=2.51,0.7%) 14
5/17/25 NCS Tri Valley Championships 5:28.61 V LR (Δ=8.36,2.5%) 16

1 mile

Date Meet Result Div Record Place Pts
3/29/25 Bay Area Relays 5:42.18 V SR 4

3200m

Date Meet Result Div Record Place Pts
4/13/24 Granada Distance & Sprint Festival 12:20.56 V SR 13
3/1/25 Dan Gabor Invitational 12:26.00 25
3/22/25 Dublin Distance Fiesta 12:09.87 V PR (Δ=10.69,1.4%)
SR (Δ=10.69,1.4%)
LR (Δ=16.13,2.2%)		 89

4x800m

Date Meet Result Div Record Place Pts
5/17/25 NCS Tri Valley Championships 10:03.24 V 5
5/23/25 NCS Meet of Champions Prelims 10:05.44 V 11