Career Report for Lynn Criswell

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lynn Criswell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arnold Park, MO 2 14:17.3 7:09 9 8/29/23 Fleet Feet Classic 1
Bridle Ridge Acres 3.1 23:33.2 7:36 8 9/30/23 Frank Schultz Invitational 1
DuSable Park French August Regot Area 3.1 22:55 7:24 2 7/1/23 Blue Knights XC Camp 1
Forest Park Aviation Flds 3.1 22:51.2 7:22 6 9/9/23 Forest Park XC Festival 1
Fulton HS 3.1 23:31.57 7:35 5 9/16/23 Fulton Cross-Country Invitational 1
Jefferson Barracks 3.1 22:41.7 7:19 6 10/14/23 Hancock Invitational 1
Lake Springfield, MO 3.1 25:00.7 8:04 15 10/28/23 National Homeschool XC Championship 1
Potosi City Park 3.1 23:17.48 7:31 9 10/7/23 Potosi Cross Country Invitational 1
Sun Valley Golf Course, MO 3.1 24:38.28 7:57 6 9/25/23 Elsberry Cross Country Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:17.3 7:09 8/29/23 Fleet Feet Classic Arnold Park, MO 1
3.1 22:41.7 7:19 10/14/23 Hancock Invitational Jefferson Barracks 8

Career Summary

Below is a summary of each season run by Lynn Criswell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:34 0/0 7 1.03
St. Louis Christian Knights Career 9 7:34 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/28/23 National Homeschool XC Championship Lake Springfield, MO 3.1 V 25/37 0.27 25:00.7 8:04
10/14/23 Hancock Invitational Jefferson Barracks 3.1 JV 1/39 0.98 22:41.7 7:19 You ROCK! (DPR)
10/7/23 Potosi Cross Country Invitational Potosi City Park 3.1 V 33/68 0.62 23:17.48 7:31
9/30/23 Frank Schultz Invitational Bridle Ridge Acres 3.1 V 27/67 0.93 23:33.2 7:36
9/25/23 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 V 7/40 1.03 24:38.28 7:57 You ROCK! (SBP)
9/16/23 Fulton Cross-Country Invitational Fulton HS 3.1 V 19/103 0.87 23:31.57 7:35
9/9/23 Forest Park XC Festival Forest Park Aviation Flds 3.1 V 48/131 0.81 22:51.2 7:22 You ROCK! (DPR)
8/29/23 Fleet Feet Classic Arnold Park, MO 2 V 52/138 0.94 14:17.3 7:09
7/1/23 Blue Knights XC Camp DuSable Park French August Regot Area 3.1 22:55 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mShot Put - 4kgJavelin - 600g
2023 Outdoor 5.002:47.91 PR6:05.94 13:22.83 PR--
2024 OutdoorFr25.502:50.35 5:53.04 PR-4.41m PR9.68m PR

By Event


800m

Date Meet Result Div Record Place Pts
5/10/23 National Homeschool Track Championship 2:47.91 Fr SR 9
3/30/24 Holt Invitational 2:50.35 V SR (Δ=-2.44,-1.5%) 9

1600m

Date Meet Result Div Record Place Pts
5/10/23 National Homeschool Track Championship 6:05.94 Fr SR 10
3/19/24 Winfield Early Invite 6:01.04 V PR (Δ=4.90,1.3%)
LR (Δ=4.90,1.3%)		 1 10
3/30/24 Holt Invitational 6:00.64 V PR (Δ=0.40,0.1%)
LR (Δ=0.40,0.1%)		 8 1
4/5/24 St. Dominic Track Invitational 5:53.04 V PR (Δ=7.60,2.1%)
SR (Δ=12.90,3.5%)
LR (Δ=7.60,2.1%)		 4 5
4/23/24 LHS Invitational 6:31.21 V 4 5

3200m

Date Meet Result Div Record Place Pts
5/10/23 National Homeschool Track Championship 13:22.83 Fr SR 5 4

4x100m

Date Meet Result Div Record Place Pts
4/23/24 LHS Invitational 59.59 1 10

4x400m

Date Meet Result Div Record Place Pts
5/10/23 National Homeschool Track Championship 4:45.15 Fr 5 4
3/19/24 Winfield Early Invite 4:33.26 V 2 8

Shot Put - 4kg

Date Meet Result Div Record Place Pts
4/23/24 LHS Invitational 4.41m V SR 20

Javelin - 600g

Date Meet Result Div Record Place Pts
3/19/24 Winfield Early Invite 9.37m V 9
4/17/24 Washington NIX Relays 9.68m V PR (Δ=0.3m,3.3%)
SR
LR (Δ=0.3m,3.3%)		 35