Career Report for Tai Roque
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tai Roque's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cal State San Marcos | 3 | 16:11.9 | 5:24 | 2 | 9/28/24 | Carlsbad Grit & Grind Invitational | 1 |
| Central Park HB | 3 | 16:19.4 | 5:26 | 23 | 11/1/25 | Sunset League Finals | 6 |
| Hydrangea Ranch | 3.1 | 17:23.9 | 5:37 | 4 | 9/6/25 | Ultimook Mud Run | 1 |
| John Glenn HS | 3 | 16:13.7 | 5:25 | 3 | 8/31/24 | Great Cow Invitational | 1 |
| Mt. Sac | 2 | 11:48.5 | 5:54 | 13 | 9/2/23 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 18:52 | 6:26 | 158 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 3 | 17:01.6 | 5:41 | 5 | 10/25/25 | Mt. Sac Invitational | 2 |
| Mt. Sac Rain | 3 | 16:05.3 | 5:22 | 5 | 11/15/25 | Southern Section Prelims | 1 |
| Oak Canyon Park | 3 | 15:37.3 | 5:12 | 5 | 10/18/25 | Orange County Championships (Both Days) | 3 |
| Orange County Great Park | 3 | 15:53 | 5:18 | 11 | 9/21/24 | Woodbridge XC Classic | 3 |
| Sunset Park, NV | 3.1 | 17:20.7 | 5:36 | 8 | 9/7/24 | Larry Burgess Las Vegas XC Invitational | 2 |
| Woodward Park | 3.1 | 17:23 | 5:36 | 13 | 10/11/25 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:48.5 | 5:54 | 9/2/23 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 15:37.3 | 5:12 | 10/18/25 | Orange County Championships (Both Days) | Oak Canyon Park | 17 |
| 3.1 | 17:20.7 | 5:36 | 9/7/24 | Larry Burgess Las Vegas XC Invitational | Sunset Park, NV | 4 |
Career Summary
Below is a summary of each season run by Tai Roque.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 5:55 | 0/1 | 9 | 1.01 |
| So | 8 | 5:35 | 5/5 | 4 | 1.28 |
| Jr | 8 | 5:29 | 4/5 | 4 | 1.37 |
| Fountain Valley Career | 23 | 5:39 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/23 | Fastback Invitational | Mt. Sac | 2 | Fr | 7/110 | 1.01 | 11:48.5 | 5:54 | You ROCK! (SBP) |
| 9/9/23 | Larry Burgess Las Vegas XC Invitational | Sunset Park, NV | 3.1 | V | 69/156 | 0.86 | 18:22 | 5:55 | |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 42/432 | 0.43 | 17:17 | 5:46 | |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | V | 235/484 | 0.87 | 17:30.7 | 5:50 | |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | Fr | 14/198 | 0.82 | 17:08.6 | 5:43 | You ROCK! (DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 16/197 | 0.43 | 18:52 | 6:26 | |
| 10/28/23 | Sunset League Finals | Central Park HB | 3 | F/S | 5/121 | 0.72 | 17:40.9 | 5:54 | |
| 8/31/24 | Great Cow Invitational | John Glenn HS | 3 | V | 38/209 | 1.28 | 16:13.7 | 5:25 | You ROCK! (SBP, DPR) |
| 9/7/24 | Larry Burgess Las Vegas XC Invitational | Sunset Park, NV | 3.1 | V | 37/141 | 1.08 | 17:20.7 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 73/240 | 0.90 | 15:53 | 5:18 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/24 | Carlsbad Grit & Grind Invitational | Cal State San Marcos | 3 | V | 65/157 | 1.15 | 16:11.9 | 5:24 | |
| 10/5/24 | Central Park Invitational | Central Park HB | 3 | V | 101/356 | 1.25 | 16:26.9 | 5:29 | You ROCK! (LY, LR, PR) |
| 10/19/24 | Orange County Championships | Oak Canyon Park | 3 | V | 46/125 | 0.95 | 17:08.4 | 5:43 | You ROCK! (LY, LR, PR) |
| 11/2/24 | Sunset League Finals | Central Park HB | 3 | V | 31/49 | 0.92 | 17:26.2 | 5:49 | You ROCK! (LY) |
| 11/15/24 | Southern Section Prelims | Mt. Sac | 3 | V | 65/101 | 0.37 | 17:50.4 | 5:57 | |
| 9/6/25 | Ultimook Mud Run | Hydrangea Ranch | 3.1 | V | 19/236 | 1.37 | 17:23.9 | 5:37 | You ROCK! (SBP) |
| 9/20/25 | Woodbridge Classic (Both Days) | Orange County Great Park | 3 | V | 177/314 | 0.86 | 16:23.3 | 5:28 | |
| 10/4/25 | Central Park Invitational | Central Park HB | 3 | V | 78/124 | 1.19 | 16:31.8 | 5:31 | You ROCK! (LR) |
| 10/11/25 | Clovis Invitational | Woodward Park | 3.1 | V | 153/250 | 0.32 | 17:23 | 5:36 | You ROCK! (DSR) |
| 10/18/25 | Orange County Championships (Both Days) | Oak Canyon Park | 3 | V | 79/163 | 1.25 | 15:37.3 | 5:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/25 | Mt. Sac Invitational | Mt. Sac | 3 | V | 54/119 | 1.05 | 17:01.6 | 5:41 | You ROCK! (LR, PR) |
| 11/1/25 | Sunset League Finals | Central Park HB | 3 | V | 20/48 | 1.18 | 16:19.4 | 5:26 | You ROCK! (LY, LR, PR) |
| 11/15/25 | Southern Section Prelims | Mt. Sac Rain | 3 | V | 55/92 | 0.49 | 16:05.3 | 5:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 2:07.27 | 4:51.30 | 11:17.60 | |
| 2025 Outdoor | So | 2:03.63 | 4:37.59 PR | 10:22.80 PR | |
| 2026 Outdoor | Jr | 1:59.88 PR | 4:43.60 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | Sunset Conference Invitational | 2:16.60 | F/S | 6 | ||
| 3/16/24 | Laguna Trophy Invitational | 2:08.82 | F/S | PR (Δ=7.78,5.7%) LR (Δ=7.78,5.7%) |
6 | |
| 3/20/24 | FVHS vs CDM | 2:10.68 | F/S | 4 | ||
| 3/27/24 | FVHS vs Edison | 2:12.97 | F/S | 3 | ||
| 3/30/24 | Trabuco Hills Invitational | 2:07.27 | F/S | PR (Δ=1.55,1.2%) SR LR (Δ=5.70,4.3%) |
13 | |
| 4/10/24 | FVHS vs Los Al | 2:13.69 | F/S | 3 | ||
| 4/19/24 | Surf League Prelims | 2:11.84 | F/S | LR (Δ=1.85,1.4%) | 6 | |
| 3/8/25 | Central Coast Classic | 2:06.14 | V | PR (Δ=1.13,0.9%) LR (Δ=5.70,4.3%) LY (Δ=10.46,7.7%) |
14 | |
| 3/22/25 | Meet of CHampions | 2:03.63 | F/S | PR (Δ=2.51,2.0%) SR (Δ=3.64,2.9%) LR (Δ=2.51,2.0%) LY (Δ=5.19,4.0%) |
1 | |
| 4/2/25 | FVHS vs CDM vs Edison | 2:13.40 | F/S | 2 | ||
| 5/2/25 | Sunset League Prelims and Finals | 2:11.71 | F/S | LR (Δ=1.69,1.3%) | 4 | |
| 2/28/26 | Mustang Round Up | 2:02.62 | V | PR (Δ=1.01,0.8%) LR (Δ=9.09,6.9%) |
16 | |
| 3/3/26 | FV vs Laguna Hills HS | 2:07.73 | V | 4 | ||
| 3/7/26 | Dave Butler Invitational | 2:04.61 | V | LR (Δ=3.12,2.4%) LY (Δ=1.53,1.2%) |
11 | |
| 3/18/26 | FV vs Marina | 2:05.72 | V | 2 | ||
| 3/25/26 | FV vs Los Alamitos | 2:04.24 | V | LR (Δ=1.48,1.2%) | 3 | |
| 4/1/26 | FV vs HB vs Newport | 2:09.09 | V | LY (Δ=4.31,3.2%) | 3 | |
| 4/3/26 | Trabuco Hills Invitational | 1:59.88 | V | PR (Δ=2.74,2.2%) SR (Δ=3.75,3.0%) LR (Δ=9.21,7.1%) LY (Δ=13.52,10.1%) |
8 | |
| 4/18/26 | Orange County Championship | 2:05.23 | V | 33 | ||
| 5/1/26 | Sunset League Finals | 1:59.98 | V | LR (Δ=5.25,4.2%) LY (Δ=11.73,8.9%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/24 | Mustang Roundup | 5:05.66 | F/S | 31 | ||
| 3/2/24 | NPA Skydome Classic | 5:26.92 | V | 14 | ||
| 3/9/24 | Sunset Conference Invitational | 4:56.96 | F/S | PR (Δ=8.70,2.8%) LR (Δ=29.96,9.2%) |
11 | |
| 3/20/24 | FVHS vs CDM | 4:59.52 | F/S | 3 | ||
| 3/27/24 | FVHS vs Edison | 5:04.44 | F/S | 4 | ||
| 3/30/24 | Trabuco Hills Invitational | 4:51.30 | F/S | PR (Δ=5.66,1.9%) SR LR (Δ=13.14,4.3%) |
32 | |
| 4/10/24 | FVHS vs Los Al | 4:57.65 | F/S | 4 | ||
| 4/13/24 | Orange County Championships | 4:59.68 | F/S | 24 | ||
| 4/19/24 | Surf League Prelims | 4:58.47 | F/S | LR (Δ=1.21,0.4%) | 11 | |
| 3/1/25 | Mustang Rpundup | 4:52.59 | F/S | LR (Δ=5.88,2.0%) LY (Δ=13.07,4.3%) |
9 | |
| 3/8/25 | Central Coast Classic | 4:50.25 | V | PR (Δ=1.05,0.4%) LR (Δ=2.34,0.8%) LY (Δ=6.71,2.3%) |
26 | |
| 3/19/25 | FVHS vs HBHS vs Newport | 4:50.04 | V | PR (Δ=0.21,0.1%) LR (Δ=0.21,0.1%) LY (Δ=9.48,3.2%) |
6 | |
| 3/29/25 | Orange County Championships | 4:42.28 | F/S | PR (Δ=7.76,2.7%) LR (Δ=7.76,2.7%) LY (Δ=9.02,3.1%) |
21 | |
| 4/2/25 | FVHS vs CDM vs Edison | 5:01.49 | F/S | 1 | ||
| 4/5/25 | Trabuco Hills Invitational | 4:37.59 | F/S | PR (Δ=4.69,1.7%) SR (Δ=13.71,4.7%) LR (Δ=23.90,7.9%) LY (Δ=13.71,4.7%) |
10 | |
| 4/23/25 | FVHS vs Marina | 4:54.55 | V | LY (Δ=3.92,1.3%) | 3 | |
| 5/2/25 | Sunset League Prelims and Finals | 4:43.07 | F/S | LR (Δ=11.48,3.9%) | 4 | |
| 5/2/25 | Sunset League Prelims and Finals | 4:50.85 | F/S | LR (Δ=3.70,1.3%) | 6 | |
| 2/28/26 | Mustang Round Up | 4:43.60 | V | SR (Δ=-6.01,-2.2%) LY (Δ=8.99,3.1%) |
41 | |
| 3/3/26 | FV vs Laguna Hills HS | 4:51.60 | V | 6 | ||
| 3/7/26 | Dave Butler Invitational | 4:47.14 | V | LR (Δ=4.46,1.5%) LY (Δ=3.11,1.1%) |
8 | |
| 3/18/26 | FV vs Marina | 4:46.95 | V | LR (Δ=0.19,0.1%) LY (Δ=3.09,1.1%) |
6 | |
| 4/15/26 | FV vs Edison vs CDM | 4:46.34 | V | LR (Δ=0.61,0.2%) | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/24 | FVHS vs CDM | 11:27.94 | F/S | 2 | ||
| 4/10/24 | FVHS vs Los Al | 13:25.24 | F/S | 3 | ||
| 4/19/24 | Surf League Prelims | 11:17.60 | F/S | PR (Δ=10.34,1.5%) SR LR (Δ=2:07.64,15.9%) |
7 | |
| 4/26/24 | Surf League Finals | 11:17.60 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
| 3/1/25 | Mustang Rpundup | 10:36.50 | F/S | PR (Δ=41.10,6.1%) LR (Δ=41.10,6.1%) |
11 | |
| 3/19/25 | FVHS vs HBHS vs Newport | 10:44.43 | V | LY (Δ=43.51,6.3%) | 2 | |
| 3/29/25 | Orange County Championships | 10:36.46 | F/S | PR (Δ=0.04,0.0%) LR (Δ=7.97,1.2%) |
18 | |
| 4/8/25 | FVHS vs Los Al | 10:22.80 | V | PR (Δ=13.66,2.1%) SR (Δ=54.80,8.1%) LR (Δ=13.66,2.1%) LY (Δ=3:02.44,22.7%) |
4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/25 | The Qualifier | 8:09.94 | V | LR (Δ=23.24,4.5%) | 1 | |
| 3/14/26 | Walnut Invitational | 8:14.53 | V | LR (Δ=1:21.69,14.2%) | 1 | |
| 3/21/26 | California Relays | 8:15.21 | V | 3 | ||
| 4/11/26 | Arcadia Invitational | 8:07.88 | V | LR (Δ=7.33,1.5%) | 8 | |
| 4/18/26 | Orange County Championship | 8:05.29 | V | PR (Δ=1.35,0.3%) LR (Δ=2.59,0.5%) |
1 | |
| 4/24/26 | Sunset League Prelims | 8:04.23 | V | PR (Δ=1.06,0.2%) LR (Δ=1.06,0.2%) |
2 | |
| 5/1/26 | Sunset League Finals | 8:04.23 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 |