Career Report for Ella Coopersmith

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ella Coopersmith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alston Park 3.1 23:49.9 7:41 21 9/27/23 VVAL Cluster Meet 1
Big House 3 21:11 7:04 4 10/11/23 VVAL Cluster Meet 1
Crystal Springs 2.95 22:45 7:43 3 10/7/23 Crystal Springs Invitational 1
Helen Putnam Park 0.8 5:57 7:26 5 10/16/23 Putnam Mile 3 3
Mt. Sac 2.93 24:34 8:23 44 10/21/23 Mt. Sac Invitational 1
Rancho Cotate HS 3 21:48 7:16 4 8/25/23 Rancho Cotate Invitational 1
Shollenberger Park 2.1 16:09.9 7:42 2 7/21/23 Summer Time Run 1
Shollenberger Park 3 21:16.8 7:06 22 9/23/23 Eye Opener Invitational 2
Shollenberger Park 4.2 31:40.7 7:33 6 9/1/23 Pursuit Championships 1
Spring Lake Park 2 14:29.3 7:15 41 9/16/23 Viking Opener 1
Spring Lake Park 2.97 22:32 7:35 50 9/7/23 Bob Shor Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:29.3 7:15 9/16/23 Viking Opener Spring Lake Park 1
3 21:11 7:04 10/11/23 VVAL Cluster Meet Big House 4
3.1 23:49.9 7:41 9/27/23 VVAL Cluster Meet Alston Park 1

Career Summary

Below is a summary of each season run by Ella Coopersmith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 15 7:37 3/4 5 0.93
Casa Grande Career 15 7:37 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 VVAL Championship Meet Spring Lake Park 2.97 JV 3/29 0.31 23:31.9 7:55
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 58/122 -0.08 24:34 8:23
10/16/23 Putnam Mile 3 Helen Putnam Park 0.8 5:57 7:26 You ROCK! (LR, PR)
10/11/23 VVAL Cluster Meet Big House 3 V 14/40 0.93 21:11 7:04 You ROCK! (SBP, DPR)
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 56/131 0.80 22:45 7:43
9/27/23 VVAL Cluster Meet Alston Park 3.1 JV 1/37 0.77 23:49.9 7:41
9/23/23 Eye Opener Invitational Shollenberger Park 3 Fr 9/31 0.64 21:16.8 7:06 You ROCK! (LR, PR, DPR)
9/18/23 Putnam Mile 2 Helen Putnam Park 0.8 6:15.03 7:49 You ROCK! (LR, PR)
9/16/23 Viking Opener Spring Lake Park 2 Open 2/52 0.61 14:29.3 7:15
9/7/23 Bob Shor Invitational Spring Lake Park 2.97 V 14/31 -0.28 22:32 7:35
9/1/23 Pursuit Championships Shollenberger Park 4.2 31:40.7 7:33
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 26/44 0.64 21:48 7:16 You ROCK! (DPR)
8/18/23 Time Trial Shollenberger Park 3 23:38.6 7:53
8/11/23 Putnam Mile 1 Helen Putnam Park 0.8 6:43.4 8:24
7/21/23 Summer Time Run Shollenberger Park 2.1 16:09.9 7:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m300m Hurdles - 30"Pole Vault
2024 OutdoorFr2:56.24 c PR6:25.05 PR14:09.52 PR1:03.14 c PR7'6 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/2/24 Big Cat 2:58.70 JV 8
3/16/24 Dublin Distance Fiesta 2:56.54 V PR (Δ=2.16,1.2%)
LR (Δ=2.16,1.2%)		 382
3/20/24 VVAL - Vintage 2:56.24c V PR (Δ=0.30,0.2%)
SR
LR (Δ=0.30,0.2%)		 5
3/27/24 VVAL - JS/Petaluma 2:58.04c V 8
4/24/24 VVAL - Napa/Sonoma 3:03.97 V 9

1600m

Date Meet Result Div Record Place Pts
3/16/24 Dublin Distance Fiesta 6:25.05 V SR 494
4/24/24 VVAL - Napa/Sonoma 6:25.12 V 4

3200m

Date Meet Result Div Record Place Pts
4/3/24 VVAL - AC 14:11.24c V 3
4/20/24 Viking Classic 14:09.52 V PR (Δ=1.72,0.2%)
SR
LR (Δ=1.72,0.2%)		 21

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/2/24 Big Cat 1:05.70 JV 6
3/27/24 VVAL - JS/Petaluma 1:03.14c V PR (Δ=2.56,3.9%)
SR
LR (Δ=2.56,3.9%)		 6

4x800m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 12:18.57 9
4/20/24 Viking Classic 12:16.63 V 7

Pole Vault

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 5'6 6
3/20/24 VVAL - Vintage 6'6 JV PR (Δ=1'0,18.2%)
LR (Δ=1'0,18.2%)		 1
4/3/24 VVAL - AC 7'6 V PR (Δ=1'0,15.4%)
SR
LR (Δ=1'0,15.4%)		 2
4/13/24 SR Twilight 6'6 V 7
4/20/24 Viking Classic 7'0 V LR (Δ=0'6,7.7%) 9
4/24/24 VVAL - Napa/Sonoma 7'6 V PR (Δ=,0.0%)
LR (Δ=0'6,7.1%)		 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 14:44.05 7