Career Report for Ayaan Rai

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ayaan Rai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Golden Gate Park 2.08 14:03.8 6:46 17 9/9/23 Lowell Invitational 1
Golden Gate Park 2.19 12:12.1 5:34 2 9/7/24 Lowell Invitational 1
Half Moon Bay HS 2.33 13:54 5:58 6 10/5/24 Artichoke Invitational 1
Hayward HS 3 17:10.4 5:43 23 10/19/24 Moreau Mariner Invite 3
Hidden Valley Park 2 11:57.4 5:59 61 9/25/24 DAL Center Meet #1 3
Hidden Valley Park 3 18:18.1 6:06 63 11/9/24 DAL Championships 1
Las Lomas HS 2.1 13:49 6:35 95 10/26/23 Las Lomas Time Trial #2 2
Newhall Park 2 11:59 6:00 19 9/21/24 De La Salle Nike Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:57.4 5:59 9/25/24 DAL Center Meet #1 Hidden Valley Park 6
3 17:10.4 5:43 10/19/24 Moreau Mariner Invite Hayward HS 4

Career Summary

Below is a summary of each season run by Ayaan Rai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:55 2/3 16 0.48
So 7 5:57 3/4 6 1.32
Las Lomas Career 15 6:26 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/28/23 Time Trial #1 Las Lomas HS 2.1 16:21 7:47
9/9/23 Lowell Invitational Golden Gate Park 2.08 Fr 104/217 0.12 14:03.8 6:46
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 99/187 0.48 13:39 6:50 You ROCK! (SBP)
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 F/S 66/133 0.18 14:13.4 7:07
10/18/23 DAL Center Meet #2 Newhall Park 2 F/S 49/132 0.44 13:43.3 6:52
10/21/23 Mariner Invitational Hayward HS 3 F/S 140/217 -0.21 20:07.08 6:42
10/26/23 Las Lomas Time Trial #2 Las Lomas HS 2.1 13:49 6:35 You ROCK! (LR, PR)
11/4/23 DAL Championships Hidden Valley Park 2 F/S 45/126 0.39 13:35.3 6:48 You ROCK! (LR, PR, DPR)
9/7/24 Lowell Invitational Golden Gate Park 2.19 So 17/213 1.32 12:12.1 5:34 You ROCK! (SBP)
9/21/24 De La Salle Nike Invitational Newhall Park 2 F/S 19/225 1.22 11:59 6:00 You ROCK! (LY, LR, PR, DPR)
9/25/24 DAL Center Meet #1 Hidden Valley Park 2 F/S 6/131 1.23 11:57.4 5:59 You ROCK! (LY, LR, PR, DPR)
10/5/24 Artichoke Invitational Half Moon Bay HS 2.33 V 82/233 0.95 13:54 5:58
10/19/24 Moreau Mariner Invite Hayward HS 3 V 109/248 1.01 17:10.4 5:43 You ROCK! (LY, LR, PR, DPR)
11/9/24 DAL Championships Hidden Valley Park 3 V 40/79 0.05 18:18.1 6:06
11/23/24 North Coast Section Finals Hayward HS 3 V 59/161 0.45 18:49.5 6:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.