Career Report for Joshua Sonoda
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Joshua Sonoda's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.08 | 12:07 | 5:50 | 1 | 9/9/23 | Lowell Invitational | 1 |
| Golden Gate Park | 2.88 | 16:23.2 | 5:41 | 4 | 9/7/24 | Lowell Invitational | 1 |
| Hayward HS | 3 | 17:05.85 | 5:42 | 20 | 10/21/23 | Mariner Invitational | 2 |
| Hidden Valley Park | 2 | 11:28 | 5:44 | 23 | 9/27/23 | DAL Center Meet #1 | 1 |
| Hidden Valley Park | 3 | 18:00.9 | 6:00 | 54 | 11/4/23 | DAL Championships | 1 |
| Las Lomas HS | 2.1 | 13:46 | 6:33 | 93 | 8/28/23 | Time Trial #1 | 1 |
| Newhall Park | 2 | 11:30.3 | 5:45 | 3 | 10/18/23 | DAL Center Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:28 | 5:44 | 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 3 |
| 3 | 17:05.85 | 5:42 | 10/21/23 | Mariner Invitational | Hayward HS | 3 |
Career Summary
Below is a summary of each season run by Joshua Sonoda.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 5:54 | 1/2 | 4 | 1.64 |
| Jr | 1 | 5:41 | 0/0 | 6 | |
| Las Lomas Career | 9 | 5:53 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/23 | Time Trial #1 | Las Lomas HS | 2.1 | 13:46 | 6:33 | ||||
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.08 | So | 29/198 | 1.13 | 12:07 | 5:50 | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 11/187 | 1.43 | 11:54.2 | 5:57 | |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 3/133 | 1.64 | 11:28 | 5:44 | You ROCK! (SBP, DPR) |
| 10/18/23 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 2/132 | 1.61 | 11:30.3 | 5:45 | You ROCK! (LR, PR) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 114/209 | 1.00 | 17:05.85 | 5:42 | |
| 11/4/23 | DAL Championships | Hidden Valley Park | 3 | V | 32/74 | 0.33 | 18:00.9 | 6:00 | |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 38/156 | 0.63 | 17:25.9 | 5:49 | |
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | JV | 13/276 | 16:23.2 | 5:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.