Career Report for Lucas Holbak
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lucas Holbak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:40.6 | 5:39 | 22 | 10/12/24 | Crystal Springs Invitational | 2 |
| Golden Gate Park | 2.08 | 13:56.5 | 6:42 | 40 | 9/9/23 | Lowell Invitational | 1 |
| Golden Gate Park | 2.19 | 11:54.1 | 5:26 | 1 | 9/7/24 | Lowell Invitational | 1 |
| Hayward HS | 3 | 19:37.62 | 6:33 | 96 | 10/21/23 | Mariner Invitational | 1 |
| Newhall Park | 3 | 17:03.8 | 5:41 | 58 | 9/21/24 | De La Salle Nike Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 17:00.2 | 5:46 | 53 | 9/28/24 | Scott Bauhs Invitational | 1 |
| Track | 0.99 | 8:59 | 9:04 | 20 | 8/9/23 | 4800m Time Trial | 1 |
| Track | 2.98 | 18:05 | 6:04 | 19 | 7/15/24 | 4800m Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:03.8 | 5:41 | 9/21/24 | De La Salle Nike Invitational | Newhall Park | 4 |
Career Summary
Below is a summary of each season run by Lucas Holbak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:07 | 1/1 | 42 | 0.18 |
| So | 5 | 5:44 | 2/2 | 9 | 1.48 |
| Granada Career | 11 | 6:27 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/9/23 | 4800m Time Trial | Track | 0.99 | 8:59 | 9:04 | ||||
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 96/217 | 0.18 | 13:56.5 | 6:42 | You ROCK! (SBP) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 106/181 | -1.00 | 21:35 | 7:12 | |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 122/200 | -0.17 | 22:13.3 | 7:32 | |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | Open | 40/183 | -0.01 | 19:37.62 | 6:33 | You ROCK! (DPR) |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | F/S | 67/177 | -0.04 | 20:24.7 | 6:48 | You ROCK! (LR, PR) |
| 7/15/24 | 4800m Time Trial | Track | 2.98 | 18:05 | 6:04 | ||||
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.19 | So | 8/204 | 1.48 | 11:54.1 | 5:26 | You ROCK! (SBP) |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 17/230 | 0.96 | 17:03.8 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/24 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 27/99 | 1.05 | 17:00.2 | 5:46 | |
| 10/12/24 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 12/180 | 1.23 | 16:40.6 | 5:39 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2024 Outdoor | Fr | 5:04.82 PR | 10:57.87 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | Morisoli-White Invite | 5:24.42 | V | 53 | ||
| 3/16/24 | Dublin Distance Fiesta | 5:18.35 | V | PR (Δ=6.07,1.9%) LR (Δ=6.07,1.9%) |
907 | |
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 5:10.33 | V | PR (Δ=8.02,2.5%) LR (Δ=8.02,2.5%) |
44 | |
| 4/13/24 | Granada Distance & Sprint Festival | 5:11.46 | V | 157 | ||
| 4/18/24 | EBAL: Foothill, Granada, Livermore | 5:04.82 | V | PR (Δ=5.51,1.8%) SR LR (Δ=6.64,2.1%) |
18 | |
| 4/23/24 | EBAL: Granada, Livermore | 5:08.62 | V | 21 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | Morisoli-White Invite | 11:33.14 | V | 19 | ||
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 11:16.25 | V | PR (Δ=16.89,2.4%) LR (Δ=16.89,2.4%) |
16 | |
| 4/13/24 | Granada Distance & Sprint Festival | 11:09.68 | V | PR (Δ=6.57,1.0%) LR (Δ=6.57,1.0%) |
66 | |
| 4/18/24 | EBAL: Foothill, Granada, Livermore | 10:57.87 | V | PR (Δ=11.81,1.8%) SR LR (Δ=11.81,1.8%) |
16 | |
| 4/23/24 | EBAL: Granada, Livermore | 11:30.53 | V | 12 |