Career Report for Pamela Coghlan
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Pamela Coghlan's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Golden Gate Park | 2.08 | 16:11.4 | 7:47 | 18 | 9/9/23 | Lowell Invitational | 1 |
Hayward HS | 3 | 22:35.58 | 7:32 | 56 | 10/21/23 | Mariner Invitational | 1 |
Track | 0.99 | 7:46 | 7:51 | 13 | 8/9/23 | 4800m Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 22:35.58 | 7:32 | 10/21/23 | Mariner Invitational | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Pamela Coghlan.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 3 | 7:40 | 0/0 | 18 | 0.37 |
Granada Career | 3 | 7:40 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/21/23 | Mariner Invitational | Hayward HS | 3 | JV | 30/183 | 0.32 | 22:35.58 | 7:32 | |
9/9/23 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 94/221 | 0.37 | 16:11.4 | 7:47 | You ROCK! (SBP) |
8/9/23 | 4800m Time Trial | Track | 0.99 | 7:46 | 7:51 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.