Career Report for Tristan Ware

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tristan Ware's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 2 17:04.94 8:32 131 11/8/23 BVAL Championship 1
Crystal Springs 2.95 24:18 8:14 33 10/7/23 Crystal Springs Invitational 1
Heritage HS 2 13:41.64 6:51 52 9/20/23 BVAL Dual: Deer Valley @ Heritage 3
Heritage HS 3.1 35:24.71 11:25 42 8/18/23 Heritage Time Trial 1
Hidden Valley Park 2 15:08.8 7:34 30 9/9/23 Ed Sias Invitational 1
Liberty HS 2 14:27.28 7:14 25 11/1/23 BVAL Dual: Heritage @ Liberty 1
Newhall Park 2 14:45.2 7:23 86 9/16/23 De La Salle Nike Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:41.64 6:51 9/20/23 BVAL Dual: Deer Valley @ Heritage Heritage HS 7
3.1 35:24.71 11:25 8/18/23 Heritage Time Trial Heritage HS 1

Career Summary

Below is a summary of each season run by Tristan Ware.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:11 0/2 21 -0.12
Heritage Career 9 8:11 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/23 BVAL Championship Contra Loma Reservoir 2 JV 26/36 17:04.94 8:32
11/1/23 BVAL Dual: Heritage @ Liberty Liberty HS 2 JV 21/25 14:27.28 7:14
10/25/23 BVAL Dual: Freedom @ Heritage Heritage HS 2 JV 8/11 14:36.86 7:18
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 177/184 -0.75 24:18 8:14
9/27/23 BVAL Dual: Antioch vs Heritage Heritage HS 2 JV 10/20 14:36.28 7:18
9/20/23 BVAL Dual: Deer Valley @ Heritage Heritage HS 2 JV 3/13 13:41.64 6:51 You ROCK! (DPR)
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 159/187 -0.12 14:45.2 7:23 You ROCK! (SBP, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 148/199 -0.49 15:08.8 7:34
8/18/23 Heritage Time Trial Heritage HS 3.1 V 35:24.71 11:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m150m200m300m400m800m
2024 OutdoorFr13.08 PR19.96 PR26.09 PR42.87 PR59.82 PR2:52.45 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 13.08 SR 13
2/17/24 25th Annual Coach Caccavo Memorial Relays 13.27 F/S 13

150m

Date Meet Result Div Record Place Pts
1/20/24 CA Winter Championship Qualifier (High School 19.96 SR 66

200m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 26.85 9
3/9/24 Marsh Creek Invitational 26.09 F/S PR (Δ=0.76,2.8%)
SR
LR (Δ=0.76,2.8%)		 16
3/13/24 Antioch VS Heritage 27.89 V 35
4/24/24 BVAL Dual Meet Heritage @ Liberty 26.32w V 27

300m

Date Meet Result Div Record Place Pts
1/20/24 CA Winter Championship Qualifier (High School 42.87 SR 34

400m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 59.82 SR 14
3/13/24 Antioch VS Heritage 1:03.40 V 25
4/3/24 BVAL Dual DV @ Heritage 1:02.44 V LR (Δ=0.96,1.5%) 13

800m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 2:52.45 SR 22

4x100m

Date Meet Result Div Record Place Pts
2/17/24 25th Annual Coach Caccavo Memorial Relays 49.73 F/S LR (Δ=0.14,0.3%) 1
3/13/24 Antioch VS Heritage 48.81 V 6
4/17/24 BVAL Dual Freedom @ Heritage 50.83 V 6
4/24/24 BVAL Dual Meet Heritage @ Liberty 48.75 V 8

4x200m

Date Meet Result Div Record Place Pts
2/17/24 25th Annual Coach Caccavo Memorial Relays 1:42.66 F/S LY (Δ=2.18,2.1%) 2
3/2/24 Ugly Eagles Relay Invitational 1:44.45 F/S 3

4x400m

Date Meet Result Div Record Place Pts
2/17/24 25th Annual Coach Caccavo Memorial Relays 4:07.32 F/S LR (Δ=2.10,0.8%)
LY (Δ=9.57,3.7%)		 1
3/2/24 Ugly Eagles Relay Invitational 4:26.02 F/S 4
4/3/24 BVAL Dual DV @ Heritage 4:17.31 V 6
4/17/24 BVAL Dual Freedom @ Heritage 3:53.96 V 4
4/24/24 BVAL Dual Meet Heritage @ Liberty 4:10.59 V 6

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/2/24 Ugly Eagles Relay Invitational 4:31.48 F/S 3