Career Report for Cambria Montgomery

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cambria Montgomery's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 3.1 26:24.03 8:31 7 11/8/23 BVAL Championship 1
Hayward HS 3 23:27 7:49 29 11/18/23 North Coast Section Finals 1
Heritage HS 2 14:35.74 7:18 4 10/25/23 BVAL Dual: Freedom @ Heritage 1
Heritage HS 3.1 25:46.32 8:19 18 9/27/23 BVAL Dual: Antioch vs Heritage 3
Hidden Valley Park 2 15:56.2 7:58 8 9/9/23 Ed Sias Invitational 1
Liberty HS 2 14:31.07 7:16 1 11/1/23 BVAL Dual: Heritage @ Liberty 1
Newhall Park 3 23:25 7:48 25 9/16/23 De La Salle Nike Invitational 1
Willow Hill Reservoir 3.1 23:48.74 7:41 6 9/30/23 Tom Laythe Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:31.07 7:16 11/1/23 BVAL Dual: Heritage @ Liberty Liberty HS 3
3 23:25 7:48 9/16/23 De La Salle Nike Invitational Newhall Park 2
3.1 23:48.74 7:41 9/30/23 Tom Laythe Invitational Willow Hill Reservoir 5

Career Summary

Below is a summary of each season run by Cambria Montgomery.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 8:12 2/2 7 0.51
Heritage Career 10 8:12 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/23 North Coast Section Finals Hayward HS 3 V 84/138 -0.23 23:27 7:49
11/8/23 BVAL Championship Contra Loma Reservoir 3.1 JV 3/11 0.51 26:24.03 8:31 You ROCK! (SBP)
11/1/23 BVAL Dual: Heritage @ Liberty Liberty HS 2 JV 2/16 14:31.07 7:16 You ROCK! (DPR)
10/25/23 BVAL Dual: Freedom @ Heritage Heritage HS 2 JV 1/8 14:35.74 7:18 You ROCK! (DPR)
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 103/170 0.04 23:48.74 7:41 You ROCK! (DPR)
9/27/23 BVAL Dual: Antioch vs Heritage Heritage HS 3.1 V 7/11 25:46.32 8:19 You ROCK! (LR, PR, DPR)
9/20/23 BVAL Dual: Deer Valley @ Heritage Heritage HS 3.1 V 6/16 25:47.68 8:19 You ROCK! (LR, PR, DPR)
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 165/226 -0.02 23:25 7:48
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 53/163 0.45 15:56.2 7:58 You ROCK! (PG)
8/18/23 Heritage Time Trial Heritage HS 3.1 V 31:46.76 10:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m800m
2024 OutdoorFr14.65 PR28.10 PR2:51.78 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 14.65 SR 8

200m

Date Meet Result Div Record Place Pts
4/3/24 BVAL Dual DV @ Heritage 29.03 V 2
4/17/24 BVAL Dual Freedom @ Heritage 28.10 V PR (Δ=0.93,3.2%)
SR
LR (Δ=0.93,3.2%)		 16

800m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 3:03.42 7
4/17/24 BVAL Dual Freedom @ Heritage 2:51.78 V PR (Δ=11.64,6.3%)
SR
LR (Δ=11.64,6.3%)		 8

4x100m

Date Meet Result Div Record Place Pts
2/17/24 25th Annual Coach Caccavo Memorial Relays 54.84 F/S LR (Δ=0.03,0.1%) 2
3/2/24 Ugly Eagles Relay Invitational 54.93 F/S LY (Δ=1.21,2.2%) 2
4/3/24 BVAL Dual DV @ Heritage 53.02 V 4
4/24/24 BVAL Dual Meet Heritage @ Liberty 57.16 V 8

4x400m

Date Meet Result Div Record Place Pts
3/2/24 Ugly Eagles Relay Invitational 5:00.57 F/S 2
4/17/24 BVAL Dual Freedom @ Heritage 5:00.99 V 5
4/24/24 BVAL Dual Meet Heritage @ Liberty 4:49.40 V 4

4x800m

Date Meet Result Div Record Place Pts
2/17/24 25th Annual Coach Caccavo Memorial Relays 12:01.47 F/S 1

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
2/17/24 25th Annual Coach Caccavo Memorial Relays 2:09.09 F/S PR (Δ=2.72,2.1%)
LR (Δ=3.00,2.3%)		 2
3/2/24 Ugly Eagles Relay Invitational 2:10.31 F/S 4