Career Report for Aadit Nair

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aadit Nair's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 17:33.7 5:40 3 10/14/23 Bellarmine Terry Ward Invitational 1
Buchanan Park 2.69 14:45 5:29 2 9/25/24 BVAL Meet: Heritage, Freedom, Pittsburg 1
Contra Loma Reservoir 3.1 19:19.19 6:14 5 11/8/23 BVAL Championship 1
Hayward HS 3 16:25.11 5:28 8 9/21/24 Farmers Invitational 2
Heritage HS 3.1 17:27.27 5:38 8 10/25/23 BVAL Dual: Freedom @ Heritage 5
Hidden Valley Park 2 11:04.5 5:32 7 9/14/24 Ed Sias Invitational 2
Liberty HS 2 10:24.22 5:12 3 8/28/24 LUHSD Showcase 1
Mt. Sac 2.93 17:32 5:59 15 10/21/23 Mt. Sac Invitational 1
Newhall Park 3 17:24.3 5:48 21 9/16/23 De La Salle Nike Invitational 1
Veteran's Park, Brentwood 3.1 17:12.17 5:33 2 11/1/23 BVAL Dual: Heritage @ Liberty 1
Willow Hill Reservoir 3.1 17:58.88 5:48 3 9/30/23 Tom Laythe Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:24.22 5:12 8/28/24 LUHSD Showcase Liberty HS 3
3 16:25.11 5:28 9/21/24 Farmers Invitational Hayward HS 3
3.1 17:12.17 5:33 11/1/23 BVAL Dual: Heritage @ Liberty Veteran's Park, Brentwood 9

Career Summary

Below is a summary of each season run by Aadit Nair.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:49 3/3 4 1.33
So 5 5:29 3/3 2 1.66
Heritage Career 17 5:43 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/18/23 Heritage Time Trial Heritage HS 3.1 V 18:09.33 5:51
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 55/135 1.06 11:43 5:52
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 131/271 0.76 17:24.3 5:48
9/20/23 BVAL Dual: Deer Valley @ Heritage Heritage HS 3.1 V 2/18 18:02.1 5:49 You ROCK! (LR, PR, DPR)
9/27/23 BVAL Dual: Antioch vs Heritage Heritage HS 3.1 V 3/13 17:37.81 5:41 You ROCK! (LR, PR, DPR)
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 68/265 0.78 17:58.88 5:48
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 62/200 0.99 17:33.7 5:40 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 36/122 0.93 17:32 5:59
10/25/23 BVAL Dual: Freedom @ Heritage Heritage HS 3.1 V 4/20 17:27.27 5:38 You ROCK! (LR, PR, DPR)
11/1/23 BVAL Dual: Heritage @ Liberty Veteran's Park, Brentwood 3.1 V 3/14 17:12.17 5:33 You ROCK! (DPR)
11/8/23 BVAL Championship Contra Loma Reservoir 3.1 V 4/38 1.33 19:19.19 6:14 You ROCK! (SBP)
11/18/23 North Coast Section Finals Hayward HS 3 V 62/152 0.57 17:33.5 5:51
8/28/24 LUHSD Showcase Liberty HS 2 V 3/26 1.35 10:24.22 5:12 You ROCK! (DPR)
9/11/24 BVAL Meet: Emerald, Heritage, Pittsburg, DV Heritage HS 3.1 V 2/27 1.58 17:32.63 5:40 You ROCK! (LY)
9/14/24 Ed Sias Invitational Hidden Valley Park 2 V 25/111 1.25 11:04.5 5:32 You ROCK! (LY, LR, PR)
9/21/24 Farmers Invitational Hayward HS 3 V 24/236 1.39 16:25.11 5:28 You ROCK! (LR, PR, DPR)
9/25/24 BVAL Meet: Heritage, Freedom, Pittsburg Buchanan Park 2.69 V 2/25 1.66 14:45 5:29 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1500m1600m3000m3200m1600m Leg
2024 OutdoorFr28.02 PR58.48 PR2:12.11 PR4:32.17 PR4:42.19 PR10:10.08 PR10:18.14 PR4:46.49 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/13/24 Antioch VS Heritage 28.02 V SR 36

400m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 1:00.75 16
3/13/24 Antioch VS Heritage 58.48 V PR (Δ=2.27,3.7%)
SR
LR (Δ=2.27,3.7%)		 17

800m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 2:20.45 3
4/17/24 BVAL Dual Freedom @ Heritage 2:12.11 V PR (Δ=8.34,5.9%)
SR
LR (Δ=8.34,5.9%)		 2

1500m

Date Meet Result Div Record Place Pts
1/20/24 CA Winter Championship Qualifier (High School 4:32.17 SR 15

1600m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 4:57.28 3
2/17/24 25th Annual Coach Caccavo Memorial Relays 4:55.11 F/S PR (Δ=2.17,0.7%)
LR (Δ=2.17,0.7%)		 2
3/2/24 Ugly Eagles Relay Invitational 4:56.37 V 16
3/9/24 Grant Welton 5:04.96 V 4
3/13/24 Antioch VS Heritage 5:09.70 V 1
3/16/24 (3/15-3/16) Dublin Distance Fiesta 4:52.14 V PR (Δ=2.97,1.0%)
LR (Δ=17.56,5.7%)		 397
4/3/24 BVAL Dual DV @ Heritage 4:50.12 V PR (Δ=2.02,0.7%)
LR (Δ=2.02,0.7%)		 2
4/17/24 BVAL Dual Freedom @ Heritage 4:42.19 V PR (Δ=7.93,2.7%)
SR
LR (Δ=7.93,2.7%)		 1
4/24/24 BVAL Dual Meet Heritage @ Liberty 4:49.63 V 3
5/4/24 (5/1-5/4) BVAL T&F Championships 4:55.15 V 3
5/11/24 NCS Tri-Valley Meet 4:44.69 V LR (Δ=10.46,3.5%) 21

3000m

Date Meet Result Div Record Place Pts
1/27/24 CA Winter Championship Qualifier (High School 10:10.08 SR 8

3200m

Date Meet Result Div Record Place Pts
3/9/24 Grant Welton 10:53.33 V 3
3/13/24 Antioch VS Heritage 11:33.28 V 3
3/16/24 (3/15-3/16) Dublin Distance Fiesta 10:18.14 V PR (Δ=35.19,5.4%)
SR
LR (Δ=1:15.14,10.8%)		 215
4/3/24 BVAL Dual DV @ Heritage 11:02.84 V 3
4/24/24 BVAL Dual Meet Heritage @ Liberty 11:04.50 V 3
5/4/24 (5/1-5/4) BVAL T&F Championships 11:09.61 V 5
5/11/24 NCS Tri-Valley Meet 10:43.94 V LR (Δ=25.67,3.8%) 20

1600m Leg

Date Meet Result Div Record Place Pts
4/20/24 64th Mt. SAC Relays 4:46.49 V SR

4x800m

Date Meet Result Div Record Place Pts
2/17/24 25th Annual Coach Caccavo Memorial Relays 9:23.61 F/S LR (Δ=1.90,0.3%) 1
3/2/24 Ugly Eagles Relay Invitational 9:09.39 V 4

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 64th Mt. SAC Relays 18:47.94 V PR (Δ=1:34.96,7.8%)
LR (Δ=1:34.96,7.8%)		 12,4:33.58,4:47.12,4:46.49,4:40.75

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
1/27/24 CA Winter Championship Qualifier (High School 11:39.72 2