Career Report for Noah Nast
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Noah Nast's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 10:17.7 | 5:22 | 7 | 9/27/23 | Delta League #1 | 1 |
| Frogtown | 2 | 11:54 | 5:57 | 43 | 11/4/23 | Sac Joaquin Subsection | 1 |
| Jessup University | 2 | 10:36.7 | 5:18 | 8 | 10/28/23 | Delta League Championships | 2 |
| Jesuit HS Campus | 2.1 | 14:04 | 6:42 | 89 | 8/12/23 | The Meeting of the Marauders | 1 |
| Lagoon Valley Park | 2 | 12:41.5 | 6:21 | 49 | 9/2/23 | Lagoon Valley Classic | 1 |
| Willow Hill Reservoir | 2.1 | 12:02.15 | 5:44 | 97 | 9/30/23 | Tom Laythe Invitational | 3 |
| Woodward Park | 3.1 | 18:07.3 | 5:51 | 194 | 10/7/23 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:36.7 | 5:18 | 10/28/23 | Delta League Championships | Jessup University | 4 |
| 3.1 | 18:07.3 | 5:51 | 10/7/23 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Noah Nast.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 5:52 | 2/3 | 21 | 1.49 |
| Jesuit Career | 10 | 5:52 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/12/23 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | 14:04 | 6:42 | ||||
| 9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 16/165 | 1.10 | 12:41.5 | 6:21 | |
| 9/9/23 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 14/157 | 1.08 | 12:51.6 | 6:07 | |
| 9/23/23 | Jessup Invitational | Jessup University | 2 | So | 13/104 | 1.11 | 10:57.2 | 5:29 | You ROCK! (DPR) |
| 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 7/124 | 1.28 | 10:17.7 | 5:22 | |
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 27/196 | 1.28 | 12:02.15 | 5:44 | You ROCK! (LR, PR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | F/S | 24/230 | 0.32 | 18:07.3 | 5:51 | |
| 10/28/23 | Delta League Championships | Jessup University | 2 | F/S | 5/121 | 1.49 | 10:36.7 | 5:18 | You ROCK! (LR, PR, SBP, DPR) |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 2 | So | 11/133 | 1.14 | 11:54 | 5:57 | |
| 11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 10/50 | 1.13 | 12:02.4 | 5:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.