Career Report for Krish Nandola
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Krish Nandola's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cal State San Marcos | 3 | 19:42.6 | 6:34 | 21 | 9/28/24 | Carlsbad Grit & Grind Invitational | 2 |
| Cal State San Marcos | 3 | 17:08.6 | 5:43 | 6 | 9/27/25 | 4th Annual Grit n Grind | 2 |
| Canyon Crest Academy HS | 3 | 17:51 | 5:57 | 37 | 8/30/25 | CCA Ravens/Fleet Feet XC Invite | 3 |
| Del Norte HS | 3 | 17:23.3 | 5:48 | 29 | 10/18/25 | Coastal/Palomar League Cluster #2 | 3 |
| Guajome Park | 3.1 | 20:44.9 | 6:42 | 102 | 10/12/24 | Southern Cal Invitational | 2 |
| Kit Carson Park | 2 | 12:51.9 | 6:26 | 196 | 8/24/24 | Bronco Round Up | 3 |
| Kit Carson Park | 3.05 | 19:04.1 | 6:15 | 61 | 10/30/25 | NCC Coastal Cluster # 3 | 6 |
| Morley Field | 3 | 17:55.7 | 5:59 | 23 | 10/4/25 | Mt. Carmel Sundevil Invitational | 3 |
| Mt. Carmel HS | 2 | 12:42.98 | 6:21 | 39 | 8/16/25 | Time Trial | 2 |
| Mt. Carmel HS | 3 | 17:17.9 | 5:46 | 40 | 9/13/25 | Palomar League Cluster | 3 |
| Rohr Park | 2.5 | 16:27.1 | 6:35 | 13 | 9/5/25 | Ian Cumming / Tim Latham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:42.98 | 6:21 | 8/16/25 | Time Trial | Mt. Carmel HS | 5 |
| 3 | 17:08.6 | 5:43 | 9/27/25 | 4th Annual Grit n Grind | Cal State San Marcos | 14 |
| 3.1 | 20:44.9 | 6:42 | 10/12/24 | Southern Cal Invitational | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Krish Nandola.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:00 | 1/1 | 15 | 0.16 |
| So | 10 | 6:40 | 7/8 | 21 | 0.61 |
| Jr | 10 | 6:08 | 6/8 | 18 | 1.19 |
| Mt. Carmel Career | 28 | 6:34 | 14/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/23 | Bronco Round Up | Kit Carson Park | 2 | Fr | 62/131 | -0.23 | 13:42 | 6:51 | |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Fr | 93/125 | -1.05 | 21:08.9 | 7:03 | |
| 9/9/23 | Palomar League Cluster | Mt. Carmel HS | 3 | JV | 22/48 | -0.42 | 21:18.8 | 7:06 | |
| 9/16/23 | Mt. Carmel Invitational | Morley Field | 3 | Fr | 101/196 | -0.25 | 20:50.9 | 6:57 | You ROCK! (DPR) |
| 10/7/23 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 68/159 | -0.17 | 21:28.43 | 6:56 | |
| 10/14/23 | Palomar Cluster 2 | Del Norte HS | 3 | Fr | 26/41 | -0.39 | 19:43.9 | 6:35 | You ROCK! (DPR) |
| 10/20/23 | Kit Carson Invite | Kit Carson Park | 3.05 | Fr | 67/147 | 0.16 | 22:28.71 | 7:22 | You ROCK! (SBP) |
| 10/27/23 | Palomar League Cluster #3 | Kit Carson Park | 3.05 | Fr | 31/47 | -0.33 | 21:46 | 7:08 | You ROCK! (LR, PR) |
| 8/17/24 | Time Trial | Mt. Carmel HS | 2 | 13:03.59 | 6:32 | You ROCK! (DPR) | |||
| 8/24/24 | Bronco Round Up | Kit Carson Park | 2 | JV | 77/147 | 0.01 | 12:51.9 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/24 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 105/204 | -0.23 | 19:59.4 | 6:40 | You ROCK! (LY, LR, PR) |
| 9/14/24 | Palomar League Cluster | Mt. Carmel HS | 3 | JV | 31/69 | -0.11 | 19:51 | 6:37 | You ROCK! (LY, LR, PR, DSR) |
| 9/21/24 | Mt. Carmel Sundevil Invitational | Morley Field | 3 | So | 94/218 | 0.17 | 20:00.2 | 6:40 | You ROCK! (LY, LR, PR) |
| 9/28/24 | Carlsbad Grit & Grind Invitational | Cal State San Marcos | 3 | JV | 64/224 | 0.01 | 19:42.6 | 6:34 | You ROCK! (DPR) |
| 10/12/24 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 67/137 | -0.04 | 20:44.9 | 6:42 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/24 | Coastal/Palomar League Cluster #2 | Del Norte HS | 3 | JV | 37/69 | -0.10 | 18:46.2 | 6:15 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/24 | Kit Carson Invite | Kit Carson Park | 3.05 | JV | 87/195 | -0.24 | 22:38.04 | 7:25 | |
| 11/1/24 | NCC Coastal Cluster # 3 | Kit Carson Park | 3.05 | JV | 41/93 | 0.61 | 20:12.1 | 6:37 | You ROCK! (LY, LR, PR, SBP) |
| 8/16/25 | Time Trial | Mt. Carmel HS | 2 | V | 12:42.98 | 6:21 | You ROCK! (LY, LR, PR, DPR) | ||
| 8/23/25 | Bronco Round Up | Kit Carson Park | 2 | JV | 72/158 | 0.16 | 12:53.8 | 6:27 | |
| 8/30/25 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 53/208 | 0.61 | 17:51 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/25 | Ian Cumming / Tim Latham Invitational | Rohr Park | 2.5 | JV | 39/144 | 0.83 | 16:27.1 | 6:35 | |
| 9/13/25 | Palomar League Cluster | Mt. Carmel HS | 3 | JV | 11/60 | 0.56 | 17:17.9 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/25 | 4th Annual Grit n Grind | Cal State San Marcos | 3 | V | 89/113 | 17:08.6 | 5:43 | You ROCK! (DPR) | |
| 10/4/25 | Mt. Carmel Sundevil Invitational | Morley Field | 3 | Jr | 45/147 | 0.83 | 17:55.7 | 5:59 | You ROCK! (LR, PR) |
| 10/18/25 | Coastal/Palomar League Cluster #2 | Del Norte HS | 3 | JV | 12/53 | 0.44 | 17:23.3 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/24/25 | Kit Carson Invite | Kit Carson Park | 3.05 | V | 88/144 | 0.47 | 20:19.51 | 6:40 | |
| 10/30/25 | NCC Coastal Cluster # 3 | Kit Carson Park | 3.05 | JV | 19/134 | 1.19 | 19:04.1 | 6:15 | You ROCK! (LY, LR, PR, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 2:33.86 | 5:43.25 | - | |
| 2025 Outdoor | So | 2:34.16 | 5:35.36 | - | |
| 2026 Outdoor | Jr | 2:27.97 PR | 5:26.41 PR | 11:51.61 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/24 | Red & Gold Time Trial | 2:43.13 | V | 11 | ||
| 3/7/24 | MC at Torrey Pines Dual Meet | 2:38.18 | Fr | PR (Δ=4.95,3.0%) LR (Δ=4.95,3.0%) |
4 | |
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 2:33.86 | Fr | PR (Δ=4.32,2.7%) SR LR (Δ=4.32,2.7%) |
3 | |
| 2/15/25 | Red & Gold Time Trial | 2:36.53 | V | LY (Δ=6.60,4.0%) | 13 | |
| 2/27/25 | Carlsbad vs Mt. Carmel Dual Meet | 2:40.59 | JV | 10 | ||
| 4/3/25 | Del Norte vs Mt. Carmel Dual Meet | 2:34.16 | JV | SR (Δ=-0.30,-0.2%) LR (Δ=6.43,4.0%) |
10 | |
| 3/19/26 | Poway at Mt. Carmel Dual Meet | 2:31.65 | JV | PR (Δ=2.21,1.4%) LR (Δ=2.51,1.6%) |
5 | |
| 4/15/26 | Mt. Carmel at Rancho Bernardo Dual Meet | 2:27.97 | JV | PR (Δ=3.68,2.4%) SR (Δ=6.19,4.0%) LR (Δ=3.68,2.4%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/24 | Red & Gold Time Trial | 5:58.71 | V | 10 | ||
| 2/29/24 | Cathedral Catholic at MCDual Meet | 5:47.59 | JV | PR (Δ=11.12,3.1%) LR (Δ=11.12,3.1%) |
8 | |
| 4/3/24 | MC at Del Norte Dual Meet | 5:43.25 | JV | PR (Δ=4.34,1.2%) SR LR (Δ=4.34,1.2%) |
13 | |
| 2/15/25 | Red & Gold Time Trial | 5:48.07 | V | LY (Δ=10.64,3.0%) | 14 | |
| 2/27/25 | Carlsbad vs Mt. Carmel Dual Meet | 5:53.97 | JV | 11 | ||
| 3/12/25 | Mt. Carmel @ Torrey Pines | 5:44.68 | JV | LR (Δ=9.29,2.6%) | 10 | |
| 3/20/25 | Mt. Carmel at Poway Dual Meet | 5:35.36 | JV | PR (Δ=7.89,2.3%) SR (Δ=7.89,2.3%) LR (Δ=9.32,2.7%) |
9 | |
| 4/9/25 | Rancho Bernardo vs Mt. Carmel Dual Meet | 5:41.68 | JV | LY (Δ=1.57,0.5%) | 13 | |
| 4/24/25 | San Marcos vs Mt. Carmel Dual Meet | 5:51.51 | JV | 11 | ||
| 5/1/25 | Mt. Carmel @ Westview | 5:37.28 | JV | LR (Δ=14.23,4.0%) | 23 | |
| 2/26/26 | Carlsbad vs Mt. Carmel Dual Meet | 5:53.81 | JV | LY (Δ=0.16,0.0%) | 22 | |
| 3/5/26 | CC & LCC vs Mt. Carmel Tri Meet | 5:59.81 | JV | 19 | ||
| 3/12/26 | RBV & TP vs Mt. Carmel Tri Meet | 5:44.06 | JV | LR (Δ=15.75,4.4%) LY (Δ=0.62,0.2%) |
13 | |
| 4/15/26 | Mt. Carmel at Rancho Bernardo Dual Meet | 5:26.41 | JV | PR (Δ=8.95,2.7%) SR (Δ=8.95,2.7%) LR (Δ=17.65,5.1%) LY (Δ=15.27,4.5%) |
6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 11:51.61 | JV | SR | 8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/24 | Cathedral Catholic at MCDual Meet | 4:17.09 | JV | 2 | ||
| 3/5/26 | CC & LCC vs Mt. Carmel Tri Meet | 4:00.16 | JV | 2 |