Career Report for Joey Abel

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joey Abel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hayward HS 3 22:43.79 7:35 131 10/21/23 Mariner Invitational 1
Heather Farm Park 2 14:20 7:10 503 10/25/23 Beat a Boy Classic 2
Hidden Valley Park 2 17:39.3 8:50 519 9/9/23 Ed Sias Invitational 1
Newhall Park 2 16:57.1 8:29 519 9/16/23 De La Salle Nike Invitational 1
Newhall Park 3 25:54.7 8:38 265 11/4/23 EBAL Championships 1
Shadow Cliffs Park 2.95 23:55.5 8:07 388 9/30/23 Scott Bauhs Invitational 1
Track 0.99 6:52.66 6:57 64 10/4/23 Mid-Season Mania 1600m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:20 7:10 10/25/23 Beat a Boy Classic Heather Farm Park 4
3 22:43.79 7:35 10/21/23 Mariner Invitational Hayward HS 2

Career Summary

Below is a summary of each season run by Joey Abel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:12 1/1 61 -1.25
De La Salle Career 8 8:12 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 EBAL Championships Newhall Park 3 F/S 171/177 -2.08 25:54.7 8:38
10/25/23 Beat a Boy Classic Heather Farm Park 2 14:20 7:10 You ROCK! (LR, PG, PR, DPR)
10/21/23 Mariner Invitational Hayward HS 3 Open 130/183 -1.25 22:43.79 7:35 You ROCK! (SBP)
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 337/351 -1.95 6:52.66 6:57
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 71/86 -1.51 23:55.5 8:07 You ROCK! (PG)
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 186/211 -1.31 16:57.1 8:29 You ROCK! (DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 195/232 -1.63 17:39.3 8:50 You ROCK! (DPR)
8/19/23 DLS Alumni Race Heather Farm Park 2 18:41 9:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400mLong Jump
2024 OutdoorFr1:05.19 PR17'10 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/9/24 EBAL Center Meet 1:05.83 V 31
4/20/24 NorCal Frosh-Soph Championship 1:05.19 F/S PR (Δ=0.64,1.0%)
SR
LR (Δ=0.64,1.0%)		 78

4x100m

Date Meet Result Div Record Place Pts
2/24/24 Super 7 Invitational 49.87 F/S 4
3/2/24 Clayton Valley Relays 46.32 F/S LY (Δ=0.75,1.6%) 1

4x200m

Date Meet Result Div Record Place Pts
2/24/24 Super 7 Invitational 1:47.77 F/S 6

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/2/24 Clayton Valley Relays 1:44.98 F/S 2

Long Jump

Date Meet Result Div Record Place Pts
3/9/24 EBAL Center Meet 16'1.5 V 17
3/16/24 Eddie Hart Invitational 15'7.5 F/S 12
4/20/24 NorCal Frosh-Soph Championship 17'10 F/S PR (Δ=1'8.5,10.6%)
SR
LR (Δ=2'2.5,14.1%)		 19