Career Report for Elliott Rashap
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elliott Rashap's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 18:31.89 | 6:11 | 36 | 9/21/24 | Farmers Invitational | 1 |
| Hidden Valley Park | 2 | 12:43 | 6:22 | 141 | 9/14/24 | Ed Sias Invitational | 2 |
| MCHS Campus | 2.7 | 18:25 | 6:49 | 34 | 10/4/23 | NBL#2 MCHS v Windsor | 1 |
| Rancho Cotate HS | 3 | 20:27 | 6:49 | 49 | 8/25/23 | Rancho Cotate Invitational | 1 |
| Spring Lake Park | 2 | 12:54.6 | 6:27 | 146 | 9/16/23 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 18:50.11 | 6:21 | 181 | 11/9/24 | NBL Championships | 6 |
| Track | 1.99 | 11:49.8 | 5:57 | 66 | 11/2/24 | 3200m Night Time Trial | 2 |
| Woodward Park | 3.1 | 19:01.2 | 6:08 | 116 | 10/11/24 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:43 | 6:22 | 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 18:31.89 | 6:11 | 9/21/24 | Farmers Invitational | Hayward HS | 2 |
| 3.1 | 19:01.2 | 6:08 | 10/11/24 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Elliott Rashap.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:47 | 2/3 | 30 | 0.26 |
| So | 6 | 6:16 | 4/4 | 21 | 0.75 |
| Maria Carrillo Career | 15 | 6:35 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 27/63 | 0.09 | 20:27 | 6:49 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 35/232 | 0.07 | 13:53.4 | 6:57 | |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Open | 20/74 | 0.26 | 12:54.6 | 6:27 | You ROCK! (SBP, DPR) |
| 9/27/23 | NBL#1 MCHS v Piner | Spring Lake Park | 2.97 | JV | 14/35 | 0.10 | 20:27 | 6:53 | |
| 10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | JV | 10/29 | 18:25 | 6:49 | ||
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 18/27 | 19:59 | 6:44 | You ROCK! (LR, PR) | |
| 10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 24/50 | -0.02 | 20:44 | 6:59 | |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 43/86 | -0.12 | 20:37.59 | 6:57 | You ROCK! (LR) |
| 11/9/23 | 2 Mile Time Trial | Track | 1.99 | 12:26 | 6:15 | ||||
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 47/172 | 0.52 | 12:43 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/24 | Farmers Invitational | Hayward HS | 3 | F/S | 37/212 | 0.75 | 18:31.89 | 6:11 | You ROCK! (SBP, DPR) |
| 10/8/24 | NBL #2 vs Santa Rosa, Windsor | Spring Lake Park | 2.97 | JV | 8/54 | 0.22 | 19:35 | 6:36 | You ROCK! (LY, LR, PR) |
| 10/11/24 | Clovis Invitational | Woodward Park | 3.1 | F/S | 50/124 | 0.05 | 19:01.2 | 6:08 | |
| 11/2/24 | 3200m Night Time Trial | Track | 1.99 | Open | 27/48 | -0.35 | 11:49.8 | 5:57 | You ROCK! (LY, LR, PR) |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 12/56 | 0.38 | 18:50.11 | 6:21 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2024 Outdoor | Fr | 2:19.36 PR | 5:15.76 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/24 | Scrimmage | 2:36.79 | 16 | |||
| 3/16/24 | Dublin Distance Fiesta Day #2 | 2:25.40 | V | PR (Δ=11.39,7.3%) LR (Δ=11.39,7.3%) |
674 | |
| 3/27/24 | NBL #1 vs. Montgomery | 2:28.33 | JV | 2 | ||
| 4/3/24 | NBL #2 vs. Santa Rosa | 2:21.20 | JV | PR (Δ=4.20,2.9%) LR (Δ=7.13,4.8%) |
3 | |
| 4/10/24 | NBL #3 vs. Analy | 2:19.36 | JV | PR (Δ=1.84,1.3%) SR LR (Δ=1.84,1.3%) |
4 | |
| 4/24/24 | NBL #4 vs. Windsor | 2:22.60 | JV | 3 | ||
| 5/2/24 | NBL Oak & Redwood Finals | 2:20.15 | JV | LR (Δ=2.45,1.7%) | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/24 | Scrimmage | 5:39.50 | 18 | |||
| 3/2/24 | Big Cat Invite | 5:36.65 | JV | PR (Δ=2.85,0.8%) LR (Δ=2.85,0.8%) |
21 | |
| 4/13/24 | Twilight Invite | 5:23.24 | V | PR (Δ=13.41,4.0%) LR (Δ=13.41,4.0%) |
44 | |
| 4/20/24 | Viking Classic | 5:15.76 | PR (Δ=7.48,2.3%) SR LR (Δ=7.48,2.3%) |
51 |