Career Report for Kieran Montanez

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kieran Montanez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hayward HS 3 18:05.6 6:02 32 8/31/24 Hayward High Scrimmage 4
Hidden Valley Park 2 11:42.4 5:51 54 9/25/24 DAL Center Meet #1 8
Miramonte HS 1.5 7:57 5:18 9 8/20/25 Time Trial 2
Newhall Park 2 12:00.3 6:00 23 10/29/25 DAL Center Meet #2 4
Newhall Park 3 18:32.3 6:11 43 9/21/24 De La Salle Nike Invitational 2
Track 0.99 4:54.58 4:58 13 10/2/24 Mid-Season Mania 1600m Invite 2
Track 1.99 10:33.43 5:18 13 10/23/24 Mid-Season Mania 3200m Invite 3
Woodward Park 3.1 17:45.4 5:44 65 11/29/25 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:42.4 5:51 9/25/24 DAL Center Meet #1 Hidden Valley Park 12
3 18:05.6 6:02 8/31/24 Hayward High Scrimmage Hayward HS 6
3.1 17:45.4 5:44 11/29/25 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Kieran Montanez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:16 1/3 10 1.08
So 10 5:54 8/8 9 1.35
Jr 10 6:01 5/10 8 1.25
Miramonte Career 29 6:03 14/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/26/23 5 School Scrimmage Hayward HS 3 Open 57/165 0.53 18:46.99 6:16
9/9/23 Ed Sias Invitational Hidden Valley Park 2 Fr 33/159 0.48 12:59.7 6:30
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 33/187 1.03 12:37.6 6:19 You ROCK! (DPR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 F/S 29/133 0.70 13:14.9 6:37
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 112/351 0.45 5:17.49 5:21
10/13/23 Roughrider Invitational Woodward Park 3.1 V 285/348 -0.22 19:48.07 6:23
10/18/23 DAL Center Meet #2 Newhall Park 2 F/S 19/132 0.92 12:48.9 6:24
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 175/307 -0.07 11:39 5:51
11/4/23 DAL Championships Hidden Valley Park 2 F/S 14/126 1.08 12:18.5 6:09 You ROCK! (LR, PR, SBP, DPR)
8/21/24 Time Trial Miramonte HS 1.5 8:18 5:32
8/31/24 Hayward High Scrimmage Hayward HS 3 V 42/92 0.20 18:05.6 6:02 You ROCK! (LY, LR, PR, DPR)
9/14/24 Ed Sias Invitational Hidden Valley Park 2 F/S 31/172 0.74 12:13.9 6:07 You ROCK! (LY, LR, PR, DPR)
9/21/24 De La Salle Nike Invitational Newhall Park 3 V 194/256 0.36 18:32.3 6:11
9/25/24 DAL Center Meet #1 Hidden Valley Park 2 F/S 4/131 1.35 11:42.4 5:51 You ROCK! (LY, LR, PR, SBP, DPR)
10/2/24 Mid-Season Mania 1600m Invite Track 0.99 Open 52/454 0.83 4:54.58 4:58 You ROCK! (LY, LR, PR)
10/18/24 Roughrider Invitational Woodward Park 3.1 V 241/327 -0.11 18:52.4 6:05 You ROCK! (LY, LR, PR, DPR)
10/23/24 Mid-Season Mania 3200m Invite Track 1.99 V 79/268 0.66 10:33.43 5:18 You ROCK! (LY, LR, PR)
10/30/24 DAL Center Meet #2 Newhall Park 2 F/S 13/124 1.13 12:03.2 6:02 You ROCK! (LR, PR)
11/9/24 DAL Championships Hidden Valley Park 2 F/S 11/114 1.15 11:59 6:00 You ROCK! (LY)
8/20/25 Time Trial Miramonte HS 1.5 7:57 5:18 You ROCK! (LY, LR, PR)
8/30/25 Hayward High Scrimmage Hayward HS 3 Open 43/102 0.37 18:21.49 6:07
9/13/25 Ed Sias Invitational Hidden Valley Park 2 V 81/168 0.86 11:59.6 6:00 You ROCK! (LY)
9/20/25 De La Salle Nike Invitational Newhall Park 3 V 253/275 -0.22 19:46.2 6:35
10/17/25 Roughrider Invitational Woodward Park 3.1 V 215/344 0.03 19:31.7 6:18
10/22/25 Mid-Season Mania 3200m Invite Track 1.99 Open 81/204 0.45 10:46.05 5:25
10/29/25 DAL Center Meet #2 Newhall Park 2 JV 7/134 0.64 12:00.3 6:00 You ROCK! (LY, LR, PR)
11/8/25 DAL Championships Hidden Valley Park 2 JV 7/117 1.25 11:48.2 5:54 You ROCK! (LY, LR, SBP, DSR)
11/22/25 North Coast Section Finals Hayward HS 3 V 82/130 0.00 18:31.7 6:11
11/29/25 CA State Finals Woodward Park 3.1 V 175/209 -1.15 17:45.4 5:44 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m110m Hurdles - 39"300m Hurdles - 30"300m Hurdles - 36"
2024 OutdoorFr23.252:18.43 5:08.16 11:38.10 23.15 -52.01
2025 OutdoorSo16.502:14.34 4:52.67 PR10:33.43 PR22.20 49.60 PR49.90
2026 OutdoorJr7.002:10.26 PR4:56.72 10:46.00 20.23 PR-46.63 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/6/24 DAL Meet vs. Campolindo 2:28.53 F/S 4
4/20/24 NorCal Frosh/Soph Meet of Champions 2:27.14 F/S PR (Δ=1.39,0.9%)
LR (Δ=1.39,0.9%)		 58
4/27/24 DAL Championship Trials 2:18.75 F/S PR (Δ=8.39,5.7%)
LR (Δ=8.39,5.7%)		 10
5/4/24 DAL Championship Finals 2:18.43 F/S PR (Δ=0.32,0.2%)
SR
LR (Δ=0.32,0.2%)		 9
3/22/25 Dublin Distance Fiesta 2:14.34 PR (Δ=4.09,3.0%)
SR (Δ=4.09,3.0%)
LR (Δ=4.09,3.0%)		 366
4/23/25 DAL Meet vs. Las Lomas 2:15.54 F/S LY (Δ=3.21,2.3%) 3 1
2/25/26 Green & White Practice Meet 2:11.00 PR (Δ=3.34,2.5%)
LR (Δ=4.54,3.3%)		 2
3/7/26 Dan Gabor Invitational 2:10.26 PR (Δ=0.74,0.6%)
SR (Δ=4.08,3.0%)
LR (Δ=0.74,0.6%)		 68
3/20/26 Dublin Distance Fiesta 2:12.33 LY (Δ=2.01,1.5%) 315

1600m

Date Meet Result Div Record Place Pts
10/5/23 Mid-Season Mania 1600m Invitational 5:17.49 8
2/21/24 Green & White Practice Meet 5:16.00 PR (Δ=1.49,0.5%)
LR (Δ=1.49,0.5%)		 9
3/6/24 DAL Meet vs. Campolindo 5:23.14 F/S 6
3/13/24 DAL Meet vs. Clayton Valley 5:15.30 F/S PR (Δ=0.70,0.2%)
LR (Δ=7.84,2.4%)		 2 3
3/16/24 Dublin Distance Fiesta 5:18.16 V 906
3/20/24 DAL Meet vs. Las Lomas 5:15.92 F/S LR (Δ=2.24,0.7%) 3 1
3/27/24 DAL Meet vs. Acalanes 5:14.00 F/S PR (Δ=1.30,0.4%)
LR (Δ=1.92,0.6%)		 2 3
4/12/24 Bob Warren - Charlie Eaton Invitational 5:08.16 PR (Δ=5.84,1.9%)
SR
LR (Δ=5.84,1.9%)		 21
4/17/24 DAL Meet vs. Northgate 5:17.11 F/S 3 1
4/20/24 NorCal Frosh/Soph Meet of Champions 5:15.60 F/S LR (Δ=1.51,0.5%) 85
4/27/24 DAL Championship Trials 5:12.86 F/S LR (Δ=2.74,0.9%) 25
10/2/24 Mid-Season Mania 1600m Invitational 4:54.60 PR (Δ=13.56,4.4%)
LR (Δ=18.26,5.8%)
LY (Δ=22.89,7.2%)
2/26/25 Green & White Practice Meet 5:13.00 LY (Δ=3.00,0.9%) 6
3/1/25 Dan Gabor Invitational 5:07.79 LR (Δ=5.21,1.7%)
LY (Δ=15.35,4.8%)		 151
3/8/25 Bob Warren - Charlie Eaton Invitational 5:03.44 LR (Δ=4.35,1.4%)
LY (Δ=11.86,3.8%)		 20
3/12/25 DAL Meet vs. Campolindo 5:16.68 F/S 6
3/18/25 DAL Meet vs. Northgate 5:06.99 F/S LR (Δ=9.69,3.1%)
LY (Δ=8.31,2.6%)		 5
3/22/25 Dublin Distance Fiesta 4:58.60 LR (Δ=8.39,2.7%)
LY (Δ=15.40,4.9%)		 552
4/16/25 DAL Meet vs. Clayton Valley 5:06.83 F/S LY (Δ=1.33,0.4%) 4
4/26/25 NorCal Frosh/Soph Meet of Champions 4:52.67 F/S PR (Δ=1.93,0.7%)
SR (Δ=15.49,5.0%)
LR (Δ=14.16,4.6%)
LY (Δ=20.19,6.5%)		 9
5/3/25 DAL Championship Trials 4:56.86 F/S LY (Δ=16.00,5.1%) 16
5/10/25 DAL Championship Finals 4:56.80 F/S LR (Δ=0.06,0.0%) 13
3/7/26 Dan Gabor Invitational 5:03.47 187
3/20/26 Dublin Distance Fiesta 4:56.72 SR (Δ=-4.05,-1.4%)
LR (Δ=6.75,2.2%)
LY (Δ=1.88,0.6%)		 580

3200m

Date Meet Result Div Record Place Pts
10/25/23 Mid-Season Mania 3200m Invitational 11:39.00 18
4/12/24 Bob Warren - Charlie Eaton Invitational 11:38.10 PR (Δ=0.90,0.1%)
SR
LR (Δ=0.90,0.1%)		 6
5/4/24 DAL Championship Finals 11:50.15 F/S 23
10/23/24 Mid-Season Mania 3200m Invitational 10:33.43 PR (Δ=1:04.67,9.3%)
SR
LR (Δ=1:16.72,10.8%)
LY (Δ=1:05.57,9.4%)		 10
3/22/25 Dublin Distance Fiesta 10:49.96 370
3/24/25 DAL Meet vs. Acalanes 11:53.28 F/S 4
10/22/25 Mid-Season Mania 3200m Invitational 10:46.00 SR (Δ=-12.57,-2.0%)
LR (Δ=1:07.28,9.4%)

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
4/17/24 DAL Meet vs. Northgate 23.15 F/S SR 2 3
4/23/25 DAL Meet vs. Las Lomas 22.20 F/S PR (Δ=0.95,4.1%)
SR (Δ=0.95,4.1%)
LR (Δ=0.95,4.1%)
LY (Δ=0.95,4.1%)		 2 3
3/18/26 DAL Meet vs. Campolindo 21.03 V PR (Δ=1.17,5.3%)
LR (Δ=1.17,5.3%)		 5
3/24/26 DAL Meet vs. Northgate 20.78 V PR (Δ=0.25,1.2%)
LR (Δ=0.25,1.2%)		 4
4/8/26 DAL Meet vs. Las Lomas 20.23 V PR (Δ=0.55,2.6%)
SR (Δ=1.97,8.9%)
LR (Δ=0.55,2.6%)		 2 3

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/24/25 DAL Meet vs. Acalanes 49.60 V SR 3 1

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/20/24 DAL Meet vs. Las Lomas 52.41 F/S 2 3
3/27/24 DAL Meet vs. Acalanes 52.56 F/S 1 5
4/17/24 DAL Meet vs. Northgate 52.01 F/S PR (Δ=0.40,0.8%)
SR
LR (Δ=0.55,1.0%)		 2 3
4/27/24 DAL Championship Trials 52.75 F/S 10
3/1/25 Dan Gabor Invitational 53.09 45
3/18/25 DAL Meet vs. Northgate 50.34 F/S PR (Δ=1.67,3.2%)
LR (Δ=2.75,5.2%)
LY (Δ=2.07,3.9%)		 3 1
4/16/25 DAL Meet vs. Clayton Valley 51.68 F/S LY (Δ=0.33,0.6%) 1 5
4/23/25 DAL Meet vs. Las Lomas 53.73 F/S 2 3
4/26/25 NorCal Frosh/Soph Meet of Champions 49.90 F/S PR (Δ=0.44,0.9%)
SR (Δ=2.11,4.1%)
LR (Δ=3.83,7.1%)
LY (Δ=2.85,5.4%)		 9
5/3/25 DAL Championship Trials 49.91 F/S LY (Δ=2.84,5.4%) 6
5/10/25 DAL Championship Finals 51.53 F/S 8
3/7/26 Dan Gabor Invitational 47.26 PR (Δ=2.64,5.3%)
LR (Δ=4.27,8.3%)
LY (Δ=5.83,11.0%)		 14
3/14/26 Bob Warren - Charlie Eaton Invitational 48.24 LY (Δ=2.10,4.2%) 9
3/18/26 DAL Meet vs. Campolindo 48.37 V LY (Δ=1.97,3.9%) 3 1
3/24/26 DAL Meet vs. Northgate 46.70 V PR (Δ=0.56,1.2%)
LR (Δ=1.67,3.5%)
LY (Δ=3.64,7.2%)		 4
4/8/26 DAL Meet vs. Las Lomas 46.63 V PR (Δ=0.07,0.1%)
SR (Δ=3.27,6.6%)
LR (Δ=0.07,0.1%)		 2 3

4x400m

Date Meet Result Div Record Place Pts
4/17/24 DAL Meet vs. Northgate 4:01.04 F/S 1 1.25
3/18/25 DAL Meet vs. Northgate 3:56.24 F/S 1 1.25
3/24/25 DAL Meet vs. Acalanes 3:58.93 F/S 1 1.25
4/16/25 DAL Meet vs. Clayton Valley 4:08.43 F/S 2 0

4x800m

Date Meet Result Div Record Place Pts
5/11/24 NCS Tri-Valley Area Championship 9:32.03 V 15
4/26/25 NorCal Frosh/Soph Meet of Champions 8:50.86 F/S 1
5/17/25 NCS Tri-Valley Area Championship 8:46.81 V LR (Δ=45.22,7.9%)
LY (Δ=45.22,7.9%)		 14
3/14/26 Bob Warren - Charlie Eaton Invitational 8:43.64 1