Career Report for Raul Vazquez

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Raul Vazquez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Arroyo Verde Park 3 19:53 6:38 17 9/12/24 TCAA & CCL Meet #1 1
Arroyo Vista Park 3 20:00.2 6:40 9 9/8/23 Moorpark Invitational 1
Central Park HB 3 18:13.2 6:04 8 9/30/23 Central Park Invitational 1
College Park, Oxnard 3 18:33.5 6:11 24 10/10/23 Citrus Coast Meet #2 3
Del Sol HS 3 20:13.1 6:44 6 9/6/24 Jaguar Invitational 1
Lake Casitas 1.9 11:07.11 5:51 18 10/27/23 Lake Casitas Short Course Championships 3
Lake Casitas 3 18:47.6 6:16 57 10/14/23 Ventura County Championships 3
Mt. Sac 1.9 11:12 5:54 1 10/21/23 Mt. Sac Invitational 1
Mt. Sac 3 19:04.9 6:22 6 11/16/24 Southern Section Prelims 2
UC Santa Barbara 3 20:06.13 6:42 49 9/2/23 Gaucho Invitational 1
Woodward Park 3.1 19:01.6 6:08 87 10/11/24 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 18:13.2 6:04 9/30/23 Central Park Invitational Central Park HB 13
3.1 19:01.6 6:08 10/11/24 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Raul Vazquez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:19 2/3 6 1.05
So 8 6:27 3/5 7 0.67
Nordhoff Career 19 6:22 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/23 Gaucho Invitational UC Santa Barbara 3 V 79/160 -0.18 20:06.13 6:42
9/8/23 Moorpark Invitational Arroyo Vista Park 3 Fr 26/143 0.38 20:00.2 6:40 You ROCK! (DPR)
9/12/23 Citrus Coast League Meet #1 College Park, Oxnard 3 JV 13/72 0.50 19:10.41 6:23 You ROCK! (DPR)
9/16/23 Ojai Invitational Lake Casitas 1.9 Nov 22/165 1.05 11:23.39 6:00 You ROCK! (SBP)
9/30/23 Central Park Invitational Central Park HB 3 Fr 37/390 0.62 18:13.2 6:04 You ROCK! (DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 F/S 47/104 -0.44 19:50.1 6:24
10/10/23 Citrus Coast Meet #2 College Park, Oxnard 3 JV 8/68 0.56 18:33.5 6:11 You ROCK! (LR, PR)
10/14/23 Ventura County Championships Lake Casitas 3 F/S 31/192 0.49 18:47.6 6:16
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 Fr 5/100 11:12 5:54
10/27/23 Lake Casitas Short Course Championships Lake Casitas 1.9 F/S 7/70 0.85 11:07.11 5:51 You ROCK! (LR, PR)
11/2/23 Citrus Coast and TCAA League Finals Lake Casitas 3 V 37/47 0.35 19:49.58 6:37
9/6/24 Jaguar Invitational Del Sol HS 3 V 63/75 -0.08 20:13.1 6:44
9/12/24 TCAA & CCL Meet #1 Arroyo Verde Park 3 F/S 41/76 0.67 19:53 6:38 You ROCK! (SBP, DSR)
9/21/24 Ojai Invitational Lake Casitas 3 V 91/208 0.21 19:12.3 6:24 You ROCK! (LR, DSR)
10/1/24 Citrus Coast Meet #2 College Park, Oxnard 3 V 37/43 0.39 19:12.66 6:24
10/11/24 Clovis Invitational Woodward Park 3.1 F/S 25/84 0.05 19:01.6 6:08 You ROCK! (LY, LR, PR, DPR)
10/25/24 Mt. Sac Invitational Mt. Sac 3 So 34/195 0.18 20:26 6:49
11/1/24 Lake Casitas Short Course Championships Lake Casitas 1.9 V 31/117 0.51 11:19 5:57
11/16/24 Southern Section Prelims Mt. Sac 3 V 64/96 -0.48 19:04.9 6:22 You ROCK! (LR, PR, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1200m1600m
2024 OutdoorFr81.0012.69 PR25.61 PR58.80 PR2:27.55 PR3:55.13 PR5:17.11 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/24/24 Rincon Races 12.69 F/S SR 2 8

200m

Date Meet Result Div Record Place Pts
3/14/24 CCL Dual vs Malibu 25.91w F/S 1 5
3/21/24 CCL Dual vs Fillmore 26.17 V 5
3/29/24 CCL Dual vs Channel Islands 26.28w F/S 2 3
4/9/24 CCL Dual vs Hueneme 25.61 F/S PR (Δ=0.56,2.1%)
SR
LR (Δ=0.56,2.1%)		 1 5

400m

Date Meet Result Div Record Place Pts
2/29/24 CCL Dual vs Carpinteria 59.64 F/S 1 5
3/8/24 CCL Dual vs Santa Paula 59.44 F/S PR (Δ=0.20,0.3%)
LR (Δ=0.20,0.3%)		 2 3
3/21/24 CCL Dual vs Fillmore 59.05 V PR (Δ=0.39,0.7%)
LR (Δ=0.39,0.7%)		 5
3/29/24 CCL Dual vs Channel Islands 59.29 F/S 1 5
4/9/24 CCL Dual vs Hueneme 1:02.54 F/S 1 5
4/25/24 Citrus Coast League Finals 58.80 F/S PR (Δ=0.25,0.4%)
SR
LR (Δ=3.74,6.0%)		 2 8

800m

Date Meet Result Div Record Place Pts
3/14/24 CCL Dual vs Malibu 2:27.55 F/S SR 1 5

1200m

Date Meet Result Div Record Place Pts
2/24/24 Rincon Races 3:55.13 F/S SR 4 4

1600m

Date Meet Result Div Record Place Pts
3/8/24 CCL Dual vs Santa Paula 5:28.60 F/S 1 5
3/21/24 CCL Dual vs Fillmore 5:30.82 V 9
3/23/24 Azusa Meet of Champions 5:21.68 V PR (Δ=6.92,2.1%)
LR (Δ=9.14,2.8%)		 373
3/29/24 CCL Dual vs Channel Islands 5:18.49 F/S PR (Δ=3.19,1.0%)
LR (Δ=3.19,1.0%)		 2 3
4/9/24 CCL Dual vs Hueneme 5:23.29 F/S 1 5
4/25/24 Citrus Coast League Finals 5:17.11 F/S PR (Δ=1.38,0.4%)
SR
LR (Δ=6.18,1.9%)		 14

4x100m

Date Meet Result Div Record Place Pts
2/29/24 CCL Dual vs Carpinteria 50.51 F/S 2 3
3/8/24 CCL Dual vs Santa Paula 49.61 F/S 1 5
3/14/24 CCL Dual vs Malibu 49.64 F/S 1 5
4/25/24 Citrus Coast League Finals 48.44 F/S 1 10

4x400m

Date Meet Result Div Record Place Pts
2/29/24 CCL Dual vs Carpinteria 4:04.03 F/S 1 5
3/8/24 CCL Dual vs Santa Paula 4:06.05 F/S 1 5
3/14/24 CCL Dual vs Malibu 4:09.58 F/S 1 5
3/29/24 CCL Dual vs Channel Islands 4:10.04 F/S 1 5
4/9/24 CCL Dual vs Hueneme 4:02.23 F/S 1 5
4/13/24 Russell Cup 3:55.60 F/S 1 10
4/25/24 Citrus Coast League Finals 3:54.87 F/S 1 10