Career Report for Cristian Henderson
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cristian Henderson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
John Glenn HS | 2.93 | 20:40.2 | 7:03 | 12 | 9/2/23 | Great Cow Invitational | 1 |
Laguna Hills HS | 3 | 22:19.5 | 7:27 | 18 | 9/9/23 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 22:56 | 7:50 | 37 | 10/21/23 | Mt. Sac Invitational | 1 |
NOVI Campus Course | 3 | 21:32.2 | 7:11 | 19 | 11/1/23 | River Valley League Finals | 1 |
Orange County Great Park | 3 | 21:57.5 | 7:19 | 25 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
Patriot Campus Course | 3 | 21:43 | 7:14 | 14 | 10/11/23 | River Valley League 2 | 1 |
Ramona HS | 3 | 21:00.8 | 7:00 | 39 | 9/20/23 | River Valley League #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 21:00.8 | 7:00 | 9/20/23 | River Valley League #1 | Ramona HS | 5 |
Career Summary
Below is a summary of each season run by Cristian Henderson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 7 | 7:18 | 0/0 | 14 | 0.11 |
Norte Vista Career | 7 | 7:18 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/23 | River Valley League Finals | NOVI Campus Course | 3 | JV | 32/68 | -0.29 | 21:32.2 | 7:11 | |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 109/163 | -1.09 | 22:56 | 7:50 | |
10/11/23 | River Valley League 2 | Patriot Campus Course | 3 | JV | 35/65 | -0.46 | 21:43 | 7:14 | |
9/20/23 | River Valley League #1 | Ramona HS | 3 | JV | 16/58 | 0.11 | 21:00.8 | 7:00 | You ROCK! (SBP, DPR) |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | So | 249/279 | -1.30 | 21:57.5 | 7:19 | You ROCK! (DPR) |
9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 77/130 | -0.23 | 22:19.5 | 7:27 | |
9/2/23 | Great Cow Invitational | John Glenn HS | 2.93 | So | 105/152 | -0.42 | 20:40.2 | 7:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.