Career Report for Lucan Clemons

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucan Clemons's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Eagle Island State Pk, ID 3.1 17:29.2 5:38 34 9/23/23 Bob Firman Invitational 1
Irvine Regional Pk Finals 3 14:59.5 5:00 24 11/6/25 South Coast League Finals 2
Laguna Hills HS 3 17:16.4 5:45 5 9/9/23 Laguna Hills Invitational 1
Mt. Sac 2.93 16:31.7 5:38 61 11/11/23 Southern Section Prelims 2
Mt. Sac 3 15:31.9 5:11 3 10/25/25 Mt. Sac Invitational 4
Mt. Sac Rain 3 14:40 4:53 3 11/22/25 Southern Section Finals 2
Oak Canyon Park 3 14:40.5 4:54 6 10/18/25 Orange County Championships (Both Days) 3
Orange County Great Park 3 15:12.8 5:04 10 9/20/25 Woodbridge Classic (Both Days) 3
San Juan Hills HS 3 17:02.3 5:41 3 10/4/23 CVAA Preview Meet 1
Silverlakes Sports Park 3 14:48.9 4:56 2 9/6/25 PR City Invitational 1
Toka Sticks Golf Course 3.1 16:57.1 5:28 4 9/27/24 Desert Twilight 1
Trabuco Hills HS 2 9:27.8 4:44 4 8/30/25 Saddleback Cup Challenge 5
Woodward Park 3.1 15:34.6 5:01 13 11/29/25 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 9:27.8 4:44 8/30/25 Saddleback Cup Challenge Trabuco Hills HS 5
3 14:40 4:53 11/22/25 Southern Section Finals Mt. Sac Rain 17
3.1 15:34.6 5:01 11/29/25 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Lucan Clemons.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:34 2/2 11 1.26
So 10 5:19 6/7 5 1.39
Jr 10 5:00 8/8 2 1.75
Trabuco Hills Career 30 5:17 16/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
7/22/23 Alumni Challenge Trabuco Hills HS 2 11:22.4 5:41
9/1/23 Saddleback Cup Challenge Trabuco Hills HS 2 Fr 3/103 0.88 10:44.4 5:22 You ROCK! (LR, PR, DPR)
9/9/23 Laguna Hills Invitational Laguna Hills HS 3 Fr 2/136 1.24 17:16.4 5:45
9/16/23 Woodbridge XC Classic Orange County Great Park 3 Fr 6/432 0.80 16:17.8 5:26 You ROCK! (DPR)
9/23/23 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 61/207 0.90 17:29.2 5:38
10/4/23 CVAA Preview Meet San Juan Hills HS 3 Fr 4/105 1.19 17:02.3 5:41
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 Fr 2/198 1.21 16:00.7 5:20 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 Fr 2/184 1.26 16:38 5:41 You ROCK! (SBP)
11/3/23 Sea View League Finals Irvine Regional Pk Finals 3 Fr 1/58 1.01 16:08.6 5:23
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 33/94 0.83 16:31.7 5:38 You ROCK! (LR, PR)
7/20/24 Alumni Challenge Trabuco Hills HS 2 10:22 5:11 You ROCK! (LY, LR, PR, DPR)
8/30/24 Saddleback Cup Challenge Trabuco Hills HS 2 V 48/120 1.29 9:58.6 4:59 You ROCK! (LY, LR, PR, DPR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 172/273 1.10 15:18.5 5:06 You ROCK! (LY, LR, PR, DPR)
9/27/24 Desert Twilight Toka Sticks Golf Course 3.1 V 184/433 0.93 16:57.1 5:28 You ROCK! (DPR)
10/12/24 Clovis Invitational Woodward Park 3.1 V 51/217 1.06 16:07.1 5:12 You ROCK! (DPR)
10/19/24 Orange County Championships Oak Canyon Park 3 V 64/172 1.37 15:58.1 5:19 You ROCK! (LY, LR, PR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 65/111 1.39 16:33 5:31 You ROCK! (SBP)
11/15/24 Southern Section Prelims Mt. Sac 3 V 32/97 0.81 16:46.7 5:36
11/23/24 Southern Section Finals Mt. Sac 3 V 70/118 0.49 16:17.2 5:26 You ROCK! (LR, PR)
11/30/24 CA State Finals Woodward Park 3.1 V 89/197 0.63 16:05.6 5:11 You ROCK! (LR, PR, DPR)
8/30/25 Saddleback Cup Challenge Trabuco Hills HS 2 V 4/113 1.75 9:27.8 4:44 You ROCK! (LY, LR, PR, SBP, DPR)
9/6/25 PR City Invitational Silverlakes Sports Park 3 V 18/182 14:48.9 4:56 You ROCK! (DPR)
9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 3 V 64/263 1.24 15:12.8 5:04 You ROCK! (LY, LR, PR)
10/11/25 Clovis Invitational Woodward Park 3.1 V 14/212 1.12 15:57.4 5:09 You ROCK! (LY, LR, PR, DPR)
10/18/25 Orange County Championships (Both Days) Oak Canyon Park 3 V 17/163 1.55 14:40.5 4:54 You ROCK! (LY, LR, PR, DPR)
10/25/25 Mt. Sac Invitational Mt. Sac 3 V 26/108 1.70 15:31.9 5:11 You ROCK! (LY, LR, PR)
11/6/25 South Coast League Finals Irvine Regional Pk Finals 3 V 11/34 1.14 14:59.5 5:00 You ROCK! (LR, PR)
11/15/25 Southern Section Prelims Mt. Sac Rain 3 V 8/92 1.27 15:00.1 5:00
11/22/25 Southern Section Finals Mt. Sac Rain 3 V 21/118 1.14 14:40 4:53 You ROCK! (LR, PR, DPR)
11/29/25 CA State Finals Woodward Park 3.1 V 41/202 1.06 15:34.6 5:01 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.