Career Report for Gohan Cruz

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gohan Cruz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Arroyo Verde Park 3 23:04 7:41 34 9/12/24 TCAA & CCL Meet #1 1
Arroyo Vista Park 3 33:00.4 11:00 28 9/8/23 Moorpark Invitational 1
Central Park HB 3 25:11.3 8:24 33 9/30/23 Central Park Invitational 1
College Park, Oxnard 3 22:07.73 7:23 69 10/1/24 Citrus Coast Meet #2 2
Del Sol HS 3 23:21.9 7:47 9 9/6/24 Jaguar Invitational 1
Lake Casitas 1.9 14:43.86 7:45 82 10/27/23 Lake Casitas Short Course Championships 3
Lake Casitas 3 21:44.9 7:15 139 10/19/24 Ventura County Championship 5
Mt. Sac 1.9 15:30 8:09 20 10/21/23 Mt. Sac Invitational 1
Mt. Sac 3 25:05 8:22 16 10/25/24 Mt. Sac Invitational 1
UC Santa Barbara 3 29:00.51 9:40 75 9/2/23 Gaucho Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 21:44.9 7:15 10/19/24 Ventura County Championship Lake Casitas 13

Career Summary

Below is a summary of each season run by Gohan Cruz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 8:56 1/3 22 -1.28
Jr 7 7:39 4/4 18 -0.24
Nordhoff Career 17 8:21 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/23 Gaucho Invitational UC Santa Barbara 3 V 159/160 -2.79 29:00.51 9:40
9/8/23 Moorpark Invitational Arroyo Vista Park 3 So 100/100 -3.21 33:00.4 11:00
9/16/23 Ojai Invitational Lake Casitas 1.9 Nov 156/165 -1.66 16:16.03 8:34
9/30/23 Central Park Invitational Central Park HB 3 So 354/373 -1.78 25:11.3 8:24 You ROCK! (DPR)
10/4/23 Twilight Invitational Lake Casitas 1.9 JV 131/141 -1.70 17:21.3 9:08
10/10/23 Citrus Coast Meet #2 College Park, Oxnard 3 JV 62/68 -1.89 25:52.08 8:37
10/14/23 Ventura County Championships Lake Casitas 3 F/S 173/192 -1.58 24:35.4 8:12 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 So 174/188 15:30 8:09
10/27/23 Lake Casitas Short Course Championships Lake Casitas 1.9 F/S 66/70 -1.44 14:43.86 7:45 You ROCK! (LR, PR)
11/2/23 Citrus Coast and TCAA League Finals Lake Casitas 3 JV 60/67 -1.28 26:58.72 9:00 You ROCK! (SBP)
9/6/24 Jaguar Invitational Del Sol HS 3 JV 69/82 -1.33 23:21.9 7:47 You ROCK! (DPR)
9/12/24 TCAA & CCL Meet #1 Arroyo Verde Park 3 JV 19/29 -0.24 23:04 7:41 You ROCK! (SBP, DPR)
9/21/24 Ojai Invitational Lake Casitas 3 V 166/208 -0.60 21:50.1 7:17 You ROCK! (LR, PR, DPR)
10/1/24 Citrus Coast Meet #2 College Park, Oxnard 3 JV 37/64 -0.64 22:07.73 7:23 You ROCK! (LY, LR, PR)
10/9/24 Twilight Invitational Lake Casitas 3 V 68/90 -0.55 23:26.3 7:49 You ROCK! (LY)
10/19/24 Ventura County Championship Lake Casitas 3 JV 71/103 -0.52 21:44.9 7:15 You ROCK! (LY, LR, PR, DPR)
10/25/24 Mt. Sac Invitational Mt. Sac 3 JV 113/135 -1.57 25:05 8:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m110m Hurdles - 36"110m Hurdles - 39"300m Hurdles - 36"
2024 OutdoorSo27.0013.74 PR30.95 PR22.69 PR22.00 PR56.68 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/8/24 CCL Dual vs Santa Paula 14.61 F/S 11
3/14/24 CCL Dual vs Malibu 13.98w F/S 7
3/29/24 CCL Dual vs Channel Islands 14.07 F/S PR (Δ=0.54,3.7%)
LR (Δ=0.54,3.7%)		 13
4/9/24 CCL Dual vs Hueneme 13.74 F/S PR (Δ=0.33,2.3%)
SR
LR (Δ=0.33,2.3%)		 14
4/25/24 Citrus Coast League Finals 13.95 F/S 28

200m

Date Meet Result Div Record Place Pts
2/29/24 CCL Dual vs Carpinteria 30.95 F/S SR 10

110m Hurdles - 36"

Date Meet Result Div Record Place Pts
2/29/24 CCL Dual vs Carpinteria 22.69 F/S SR 2 3

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/8/24 CCL Dual vs Santa Paula 22.27 F/S 2 3
3/14/24 CCL Dual vs Malibu 22.00 F/S PR (Δ=0.27,1.2%)
SR
LR (Δ=0.27,1.2%)		 3 1
3/29/24 CCL Dual vs Channel Islands 23.33 F/S 4
4/9/24 CCL Dual vs Hueneme 21.91w F/S 1 5
4/13/24 Russell Cup 22.87 F/S LR (Δ=0.46,2.0%) 8
4/25/24 Citrus Coast League Finals 22.20 F/S LR (Δ=0.67,2.9%) 5 2

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
2/29/24 CCL Dual vs Carpinteria 57.74 F/S 2 3
3/8/24 CCL Dual vs Santa Paula 56.68 F/S PR (Δ=1.06,1.8%)
SR
LR (Δ=1.06,1.8%)		 1 5
3/14/24 CCL Dual vs Malibu 58.01 F/S 3 1
3/29/24 CCL Dual vs Channel Islands 59.76 F/S 4
4/9/24 CCL Dual vs Hueneme 58.21 F/S LR (Δ=1.55,2.6%) 2 3

4x400m

Date Meet Result Div Record Place Pts
3/14/24 CCL Dual vs Malibu 4:26.15 F/S 2 3
3/29/24 CCL Dual vs Channel Islands 4:26.34 F/S 3 1