Career Report for Gohan Cruz
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gohan Cruz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 33:00.4 | 11:00 | 28 | 9/8/23 | Moorpark Invitational | 1 |
| Central Park HB | 3 | 25:11.3 | 8:24 | 33 | 9/30/23 | Central Park Invitational | 1 |
| College Park, Oxnard | 3 | 25:52.08 | 8:37 | 78 | 10/10/23 | Citrus Coast Meet #2 | 1 |
| Lake Casitas | 1.9 | 14:43.86 | 7:45 | 78 | 10/27/23 | Lake Casitas Short Course Championships | 3 |
| Lake Casitas | 3 | 24:35.4 | 8:12 | 173 | 10/14/23 | Ventura County Championships | 2 |
| Mt. Sac | 1.9 | 15:30 | 8:09 | 20 | 10/21/23 | Mt. Sac Invitational | 1 |
| UC Santa Barbara | 3 | 29:00.51 | 9:40 | 76 | 9/2/23 | Gaucho Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:35.4 | 8:12 | 10/14/23 | Ventura County Championships | Lake Casitas | 6 |
Career Summary
Below is a summary of each season run by Gohan Cruz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 8:56 | 1/3 | 22 | -1.28 |
| Nordhoff Career | 10 | 8:56 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | Citrus Coast and TCAA League Finals | Lake Casitas | 3 | JV | 60/67 | -1.28 | 26:58.72 | 9:00 | You ROCK! (SBP) |
| 10/27/23 | Lake Casitas Short Course Championships | Lake Casitas | 1.9 | F/S | 66/70 | -1.44 | 14:43.86 | 7:45 | You ROCK! (LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | So | 174/188 | 15:30 | 8:09 | ||
| 10/14/23 | Ventura County Championships | Lake Casitas | 3 | F/S | 173/192 | -1.58 | 24:35.4 | 8:12 | You ROCK! (DPR) |
| 10/10/23 | Citrus Coast Meet #2 | College Park, Oxnard | 3 | JV | 62/68 | -1.89 | 25:52.08 | 8:37 | |
| 10/4/23 | Twilight Invitational | Lake Casitas | 1.9 | JV | 131/141 | -1.70 | 17:21.3 | 9:08 | |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | So | 354/373 | -1.78 | 25:11.3 | 8:24 | You ROCK! (DPR) |
| 9/16/23 | Ojai Invitational | Lake Casitas | 1.9 | Nov | 156/165 | -1.66 | 16:16.03 | 8:34 | |
| 9/8/23 | Moorpark Invitational | Arroyo Vista Park | 3 | So | 100/100 | -3.21 | 33:00.4 | 11:00 | |
| 9/2/23 | Gaucho Invitational | UC Santa Barbara | 3 | V | 159/160 | -2.79 | 29:00.51 | 9:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 110m Hurdles - 36" | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|---|
| 2024 Outdoor | So | 13.74 PR | 30.95 PR | 22.69 PR | 22.00 PR | 56.68 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/24 | CCL Dual vs Santa Paula | 14.61 | F/S | 11 | ||
| 3/14/24 | CCL Dual vs Malibu | 13.98w | F/S | 7 | ||
| 3/29/24 | CCL Dual vs Channel Islands | 14.07 | F/S | PR (Δ=0.54,3.7%) LR (Δ=0.54,3.7%) |
13 | |
| 4/9/24 | CCL Dual vs Hueneme | 13.74 | F/S | PR (Δ=0.33,2.3%) SR LR (Δ=0.33,2.3%) |
14 | |
| 4/25/24 | Citrus Coast League Finals | 13.95 | F/S | 28 |
110m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/24 | CCL Dual vs Carpinteria | 22.69 | F/S | SR | 2 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/24 | CCL Dual vs Santa Paula | 22.27 | F/S | 2 | ||
| 3/14/24 | CCL Dual vs Malibu | 22.00 | F/S | PR (Δ=0.27,1.2%) SR LR (Δ=0.27,1.2%) |
3 | |
| 3/29/24 | CCL Dual vs Channel Islands | 23.33 | F/S | 4 | ||
| 4/9/24 | CCL Dual vs Hueneme | 21.91w | F/S | 1 | ||
| 4/13/24 | Russell Cup | 22.87 | F/S | LR (Δ=0.46,2.0%) | 8 | |
| 4/25/24 | Citrus Coast League Finals | 22.20 | F/S | LR (Δ=0.67,2.9%) | 5 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/24 | CCL Dual vs Carpinteria | 57.74 | F/S | 2 | ||
| 3/8/24 | CCL Dual vs Santa Paula | 56.68 | F/S | PR (Δ=1.06,1.8%) SR LR (Δ=1.06,1.8%) |
1 | |
| 3/14/24 | CCL Dual vs Malibu | 58.01 | F/S | 3 | ||
| 3/29/24 | CCL Dual vs Channel Islands | 59.76 | F/S | 4 | ||
| 4/9/24 | CCL Dual vs Hueneme | 58.21 | F/S | LR (Δ=1.55,2.6%) | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/24 | CCL Dual vs Malibu | 4:26.15 | F/S | LY (Δ=7.65,2.8%) | 2 | |
| 3/29/24 | CCL Dual vs Channel Islands | 4:26.34 | F/S | LY (Δ=5.59,2.1%) | 3 |