Career Report for Logan Kwong

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Logan Kwong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cal State San Marcos 3 16:46.5 5:36 4 9/28/24 Carlsbad Grit & Grind Invitational 1
Central Park HB 3 16:50.6 5:37 35 11/2/24 Sunset League Finals 4
John Glenn HS 3 16:39.8 5:33 6 8/31/24 Great Cow Invitational 1
Mt. Sac 2 11:21.6 5:41 7 9/2/23 Fastback Invitational 1
Mt. Sac 2.93 18:11 6:12 124 10/21/23 Mt. Sac Invitational 1
Mt. Sac 3 17:18 5:46 4 10/26/24 Mt. Sac Invitational 2
Oak Canyon Park 3 16:43.5 5:35 15 10/19/24 Orange County Championships 2
Orange County Great Park 3 16:49.5 5:37 26 9/21/24 Woodbridge XC Classic 2
Sunset Park, NV 3.1 18:09.9 5:52 9 9/7/24 Larry Burgess Las Vegas XC Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:21.6 5:41 9/2/23 Fastback Invitational Mt. Sac 1
3 16:39.8 5:33 8/31/24 Great Cow Invitational John Glenn HS 12
3.1 18:09.9 5:52 9/7/24 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 2

Career Summary

Below is a summary of each season run by Logan Kwong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:49 1/1 8 1.26
So 9 5:41 5/6 5 1.15
Fountain Valley Career 16 5:44 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/23 Fastback Invitational Mt. Sac 2 Fr 3/110 1.26 11:21.6 5:41 You ROCK! (SBP)
9/9/23 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 62/156 0.90 18:13.2 5:53
9/16/23 Woodbridge XC Classic Orange County Great Park 3 Fr 29/432 0.53 17:00.6 5:40 You ROCK! (PG)
9/30/23 Central Park Invitational Central Park HB 3 V 224/484 0.89 17:27 5:49
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 Fr 11/198 0.85 17:03.9 5:41
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 Fr 7/197 0.68 18:11 6:12
10/28/23 Sunset League Finals Central Park HB 3 F/S 1/121 0.93 17:10.1 5:43 You ROCK! (LR, PR)
8/31/24 Great Cow Invitational John Glenn HS 3 V 56/209 1.15 16:39.8 5:33 You ROCK! (PG, SBP, DPR)
9/7/24 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 56/141 0.88 18:09.9 5:52 You ROCK! (LY, LR, PR, DPR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 174/240 0.56 16:49.5 5:37 You ROCK! (LY, LR, PR)
9/28/24 Carlsbad Grit & Grind Invitational Cal State San Marcos 3 V 99/157 0.96 16:46.5 5:36
10/5/24 Central Park Invitational Central Park HB 3 V 177/356 1.04 17:05.4 5:42 You ROCK! (LY, LR, PR)
10/19/24 Orange County Championships Oak Canyon Park 3 V 29/125 1.10 16:43.5 5:35 You ROCK! (LY, LR, PR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 64/116 1.10 17:18 5:46
11/2/24 Sunset League Finals Central Park HB 3 V 20/49 1.14 16:50.6 5:37 You ROCK! (LY, LR, PR)
11/15/24 Southern Section Prelims Mt. Sac 3 V 58/101 0.44 17:40.2 5:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2024 OutdoorFr2:07.12 PR4:50.55 PR10:47.71 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/24/24 Mustang Roundup 2:12.31 F/S 21
3/9/24 Sunset Conference Invitational 2:15.83 F/S 4
3/20/24 FVHS vs CDM 2:10.13 F/S PR (Δ=2.18,1.6%)
LR (Δ=5.70,4.2%)		 3
3/23/24 Yorba Linda Invitational 2:09.71 F/S PR (Δ=0.42,0.3%)
LR (Δ=0.42,0.3%)		 2
3/27/24 FVHS vs Edison 2:18.59 F/S 5
3/30/24 Trabuco Hills Invitational 2:07.12 F/S PR (Δ=2.59,2.0%)
SR
LR (Δ=11.47,8.3%)		 12
4/10/24 FVHS vs Los Al 2:13.34 F/S 2
4/19/24 Surf League Prelims 2:10.83 F/S LR (Δ=2.51,1.9%) 4

1600m

Date Meet Result Div Record Place Pts
2/24/24 Mustang Roundup 5:07.59 F/S 34
3/9/24 Sunset Conference Invitational 4:54.89 F/S PR (Δ=12.70,4.1%)
LR (Δ=12.70,4.1%)		 10
3/20/24 FVHS vs CDM 5:01.37 F/S 5
3/23/24 Yorba Linda Invitational 4:50.55 F/S PR (Δ=4.34,1.5%)
SR
LR (Δ=10.82,3.6%)		 5
3/30/24 Trabuco Hills Invitational 4:51.32 F/S 33
4/10/24 FVHS vs Los Al 4:56.98 F/S 3
4/13/24 Orange County Championships 4:51.24 F/S LR (Δ=5.74,1.9%) 5
4/19/24 Surf League Prelims 4:52.01 F/S 9

3200m

Date Meet Result Div Record Place Pts
3/16/24 Laguna Trophy Invitational 10:47.71 F/S SR 16
4/10/24 FVHS vs Los Al 13:13.22 F/S 2
4/19/24 Surf League Prelims 11:05.47 F/S LR (Δ=2:07.75,16.1%) 6
4/26/24 Surf League Finals 11:05.47 V LR (Δ=,0.0%) 6