Career Report for Logan Kwong

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Logan Kwong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cal State San Marcos 3 16:46.5 5:36 4 9/28/24 Carlsbad Grit & Grind Invitational 1
Central Park HB 3 15:47.4 5:16 12 10/4/25 Central Park Invitational 6
Hydrangea Ranch 3.1 17:21.58 5:36 2 9/6/25 Ultimook Mud Run 1
John Glenn HS 3 16:39.8 5:33 6 8/31/24 Great Cow Invitational 1
Mt. Sac 2 10:56 5:28 5 8/23/25 Mountie Xpress Invitational 2
Mt. Sac 2.93 18:11 6:12 124 10/21/23 Mt. Sac Invitational 1
Mt. Sac 3 16:08 5:23 3 10/25/25 Mt. Sac Invitational 3
Mt. Sac Rain 3 15:38.2 5:13 3 11/15/25 Southern Section Prelims 1
Oak Canyon Park 3 15:33.7 5:11 4 10/18/25 Orange County Championships (Both Days) 3
Orange County Great Park 3 15:37.7 5:13 7 9/20/25 Woodbridge Classic (Both Days) 3
Sunset Park, NV 3.1 18:09.9 5:52 9 9/7/24 Larry Burgess Las Vegas XC Invitational 2
Woodward Park 3.1 17:22.2 5:36 12 10/11/25 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:56 5:28 8/23/25 Mountie Xpress Invitational Mt. Sac 2
3 15:33.7 5:11 10/18/25 Orange County Championships (Both Days) Oak Canyon Park 18
3.1 17:21.58 5:36 9/6/25 Ultimook Mud Run Hydrangea Ranch 4

Career Summary

Below is a summary of each season run by Logan Kwong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:49 1/1 8 1.26
So 9 5:41 5/6 5 1.15
Jr 9 5:22 6/6 2 1.44
Fountain Valley Career 25 5:36 12/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/23 Fastback Invitational Mt. Sac 2 Fr 3/110 1.26 11:21.6 5:41 You ROCK! (SBP)
9/9/23 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 62/156 0.90 18:13.2 5:53
9/16/23 Woodbridge XC Classic Orange County Great Park 3 Fr 29/432 0.53 17:00.6 5:40 You ROCK! (PG)
9/30/23 Central Park Invitational Central Park HB 3 V 224/484 0.89 17:27 5:49
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 Fr 11/198 0.85 17:03.9 5:41
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 Fr 7/197 0.68 18:11 6:12
10/28/23 Sunset League Finals Central Park HB 3 F/S 1/121 0.93 17:10.1 5:43 You ROCK! (LR, PR)
8/31/24 Great Cow Invitational John Glenn HS 3 V 56/209 1.15 16:39.8 5:33 You ROCK! (PG, SBP, DPR)
9/7/24 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 56/141 0.88 18:09.9 5:52 You ROCK! (LY, LR, PR, DPR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 174/240 0.56 16:49.5 5:37 You ROCK! (LY, LR, PR)
9/28/24 Carlsbad Grit & Grind Invitational Cal State San Marcos 3 V 99/157 0.96 16:46.5 5:36
10/5/24 Central Park Invitational Central Park HB 3 V 177/356 1.04 17:05.4 5:42 You ROCK! (LY, LR, PR)
10/19/24 Orange County Championships Oak Canyon Park 3 V 29/125 1.10 16:43.5 5:35 You ROCK! (LY, LR, PR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 64/116 1.10 17:18 5:46
11/2/24 Sunset League Finals Central Park HB 3 V 20/49 1.14 16:50.6 5:37 You ROCK! (LY, LR, PR)
11/15/24 Southern Section Prelims Mt. Sac 3 V 58/101 0.44 17:40.2 5:53
8/23/25 Mountie Xpress Invitational Mt. Sac 2 Jr 11/116 1.16 10:56 5:28 You ROCK! (LR, PR, DPR)
9/6/25 Ultimook Mud Run Hydrangea Ranch 3.1 V 17/236 1.38 17:21.58 5:36 You ROCK! (DPR)
9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 3 V 70/314 1.11 15:37.7 5:13 You ROCK! (LY, LR, PR, DPR)
10/4/25 Central Park Invitational Central Park HB 3 V 43/124 1.44 15:47.4 5:16 You ROCK! (LY, LR, PR, SBP)
10/11/25 Clovis Invitational Woodward Park 3.1 V 150/250 0.33 17:22.2 5:36
10/18/25 Orange County Championships (Both Days) Oak Canyon Park 3 V 73/163 1.27 15:33.7 5:11 You ROCK! (LY, LR, PR, DPR)
10/25/25 Mt. Sac Invitational Mt. Sac 3 V 13/119 1.44 16:08 5:23 You ROCK! (LY, LR, PR)
11/1/25 Sunset League Finals Central Park HB 3 V 8/48 1.28 16:01.4 5:20 You ROCK! (LY)
11/15/25 Southern Section Prelims Mt. Sac Rain 3 V 31/92 0.81 15:38.2 5:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2024 OutdoorFr2:07.12 4:50.55 10:47.71
2025 OutdoorSo2:03.75 4:36.08 10:20.09
2026 OutdoorJr1:58.66 PR4:32.41 PR10:12.00 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/24/24 Mustang Roundup 2:12.31 F/S 21
3/9/24 Sunset Conference Invitational 2:15.83 F/S 4
3/20/24 FVHS vs CDM 2:10.13 F/S PR (Δ=2.18,1.6%)
LR (Δ=5.70,4.2%)		 3
3/23/24 Yorba Linda Invitational 2:09.71 F/S PR (Δ=0.42,0.3%)
LR (Δ=0.42,0.3%)		 2
3/27/24 FVHS vs Edison 2:18.59 F/S 5
3/30/24 Trabuco Hills Invitational 2:07.12 F/S PR (Δ=2.59,2.0%)
SR
LR (Δ=11.47,8.3%)		 12
4/10/24 FVHS vs Los Al 2:13.34 F/S 2
4/19/24 Surf League Prelims 2:10.83 F/S LR (Δ=2.51,1.9%) 4
3/1/25 Mustang Rpundup 2:08.68 F/S LR (Δ=2.15,1.6%)
LY (Δ=3.63,2.7%)		 4
3/19/25 FVHS vs HBHS vs Newport 2:21.10 F/S 3
3/22/25 Yorba Linda Invitational 2:03.75 F/S PR (Δ=3.37,2.7%)
SR (Δ=3.37,2.7%)
LR (Δ=17.35,12.3%)
LY (Δ=5.96,4.6%)		 1
3/29/25 Orange County Championships 2:12.41 F/S 23
4/2/25 FVHS vs CDM vs Edison 2:14.49 F/S 3
5/2/25 Sunset League Prelims and Finals 2:14.90 F/S 11
3/3/26 FV vs Laguna Hills HS 2:04.46 V LR (Δ=10.44,7.7%)
LY (Δ=4.22,3.3%)		 2
3/18/26 FV vs Marina 2:05.73 V 3
3/28/26 Beach Cities Invitational 1:58.66 V PR (Δ=5.09,4.1%)
SR (Δ=5.09,4.1%)
LR (Δ=7.07,5.6%)
LY (Δ=5.09,4.1%)		 3
4/1/26 FV vs HB vs Newport 2:08.16 V LY (Δ=4.25,3.2%) 2
4/15/26 FV vs Edison vs CDM 2:03.13 V LR (Δ=5.03,3.9%) 4

1600m

Date Meet Result Div Record Place Pts
2/24/24 Mustang Roundup 5:07.59 F/S 34
3/9/24 Sunset Conference Invitational 4:54.89 F/S PR (Δ=12.70,4.1%)
LR (Δ=12.70,4.1%)		 10
3/20/24 FVHS vs CDM 5:01.37 F/S 5
3/23/24 Yorba Linda Invitational 4:50.55 F/S PR (Δ=4.34,1.5%)
SR
LR (Δ=10.82,3.6%)		 5
3/30/24 Trabuco Hills Invitational 4:51.32 F/S 33
4/10/24 FVHS vs Los Al 4:56.98 F/S 3
4/13/24 Orange County Championships 4:51.24 F/S LR (Δ=5.74,1.9%) 5
4/19/24 Surf League Prelims 4:52.01 F/S 9
3/19/25 FVHS vs HBHS vs Newport 4:59.48 F/S 1
3/29/25 Orange County Championships 4:37.38 F/S PR (Δ=13.17,4.5%)
LR (Δ=22.10,7.4%)
LY (Δ=13.17,4.5%)		 7
4/2/25 FVHS vs CDM vs Edison 5:01.77 F/S 2
4/5/25 Trabuco Hills Invitational 4:36.08 F/S PR (Δ=1.30,0.5%)
SR (Δ=14.47,5.0%)
LR (Δ=25.69,8.5%)
LY (Δ=15.24,5.2%)		 6
4/8/25 FVHS vs Los Al 4:43.82 V LY (Δ=7.42,2.5%) 5
4/23/25 FVHS vs Marina 5:02.62 F/S 1
5/2/25 Sunset League Prelims and Finals 4:38.54 F/S LR (Δ=24.08,8.0%) 2
5/2/25 Sunset League Prelims and Finals 4:51.93 F/S LR (Δ=10.69,3.5%) 8
3/3/26 FV vs Laguna Hills HS 4:43.36 V 1
3/18/26 FV vs Marina 4:39.69 V LR (Δ=3.67,1.3%)
LY (Δ=19.79,6.6%)		 4
3/25/26 FV vs Los Alamitos 4:40.05 V 6
4/3/26 Trabuco Hills Invitational 4:32.41 V PR (Δ=3.67,1.3%)
SR (Δ=3.67,1.3%)
LR (Δ=7.64,2.7%)
LY (Δ=3.67,1.3%)		 55
4/15/26 FV vs Edison vs CDM 4:37.86 V 6

3200m

Date Meet Result Div Record Place Pts
3/16/24 Laguna Trophy Invitational 10:47.71 F/S SR 16
4/10/24 FVHS vs Los Al 13:13.22 F/S 2
4/19/24 Surf League Prelims 11:05.47 F/S LR (Δ=2:07.75,16.1%) 6
4/26/24 Surf League Finals 11:05.47 V LR (Δ=,0.0%) 6
3/1/25 Mustang Rpundup 10:29.49 F/S PR (Δ=18.22,2.8%)
LR (Δ=35.98,5.4%)		 7
3/22/25 Yorba Linda Invitational 10:30.17 F/S LY (Δ=17.54,2.7%) 3
4/8/25 FVHS vs Los Al 10:24.76 V PR (Δ=4.73,0.8%)
LR (Δ=5.41,0.9%)
LY (Δ=2:48.46,21.2%)		 6
4/23/25 FVHS vs Marina 10:20.09 F/S PR (Δ=4.67,0.7%)
SR (Δ=27.62,4.3%)
LR (Δ=4.67,0.7%)
LY (Δ=45.38,6.8%)		 1
5/2/25 Sunset League Prelims and Finals 10:29.23 F/S LY (Δ=36.24,5.4%) 1
2/28/26 Mustang Round Up 10:25.36 V LR (Δ=3.87,0.6%)
LY (Δ=4.13,0.7%)		 29
3/25/26 FV vs Los Alamitos 10:12.00 V PR (Δ=8.09,1.3%)
SR (Δ=8.09,1.3%)
LR (Δ=13.36,2.1%)
LY (Δ=18.17,2.9%)		 3
4/15/26 FV vs Edison vs CDM 11:53.60 V 4

4x800m

Date Meet Result Div Record Place Pts
3/14/26 Walnut Invitational 8:14.53 V LR (Δ=1:21.69,14.2%) 1
3/21/26 California Relays 8:15.21 V 3
4/11/26 Arcadia Invitational 8:07.88 V LR (Δ=7.33,1.5%) 8
4/18/26 Orange County Championship 8:05.29 V PR (Δ=1.35,0.3%)
LR (Δ=2.59,0.5%)		 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/21/26 Ontario Relays 11:25.58 V 4