Career Report for Logan Kwong
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Logan Kwong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 17:10.1 | 5:43 | 38 | 10/28/23 | Sunset League Finals | 2 |
| Mt. Sac | 2 | 11:21.6 | 5:41 | 7 | 9/2/23 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 18:11 | 6:12 | 124 | 10/21/23 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 17:03.9 | 5:41 | 19 | 10/14/23 | Orange County Championships (both days) | 1 |
| Orange County Great Park | 3 | 17:00.6 | 5:40 | 25 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Sunset Park, NV | 3.1 | 18:13.2 | 5:53 | 7 | 9/9/23 | Larry Burgess Las Vegas XC Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:21.6 | 5:41 | 9/2/23 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 17:00.6 | 5:40 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 4 |
| 3.1 | 18:13.2 | 5:53 | 9/9/23 | Larry Burgess Las Vegas XC Invitational | Sunset Park, NV | 1 |
Career Summary
Below is a summary of each season run by Logan Kwong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 5:49 | 1/1 | 8 | 1.26 |
| Fountain Valley Career | 7 | 5:49 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/23 | Sunset League Finals | Central Park HB | 3 | F/S | 1/121 | 0.93 | 17:10.1 | 5:43 | You ROCK! (LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 7/197 | 0.68 | 18:11 | 6:12 | |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | Fr | 11/198 | 0.85 | 17:03.9 | 5:41 | |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | V | 224/484 | 0.89 | 17:27 | 5:49 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | Fr | 29/432 | 0.53 | 17:00.6 | 5:40 | You ROCK! (PG) |
| 9/9/23 | Larry Burgess Las Vegas XC Invitational | Sunset Park, NV | 3.1 | V | 62/156 | 0.90 | 18:13.2 | 5:53 | |
| 9/2/23 | Fastback Invitational | Mt. Sac | 2 | Fr | 3/110 | 1.26 | 11:21.6 | 5:41 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 2:07.12 PR | 4:50.55 PR | 10:47.71 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/24 | Mustang Roundup | 2:12.31 | F/S | 21 | ||
| 3/9/24 | Sunset Conference Invitational | 2:15.83 | F/S | 4 | ||
| 3/20/24 | FVHS vs CDM | 2:10.13 | F/S | PR (Δ=2.18,1.6%) LR (Δ=5.70,4.2%) |
3 | |
| 3/23/24 | Yorba Linda Invitational | 2:09.71 | F/S | PR (Δ=0.42,0.3%) LR (Δ=0.42,0.3%) |
2 | |
| 3/27/24 | FVHS vs Edison | 2:18.59 | F/S | 5 | ||
| 3/30/24 | Trabuco Hills Invitational | 2:07.12 | F/S | PR (Δ=2.59,2.0%) SR LR (Δ=11.47,8.3%) |
12 | |
| 4/10/24 | FVHS vs Los Al | 2:13.34 | F/S | 2 | ||
| 4/19/24 | Surf League Prelims | 2:10.83 | F/S | LR (Δ=2.51,1.9%) | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/24 | Mustang Roundup | 5:07.59 | F/S | 34 | ||
| 3/9/24 | Sunset Conference Invitational | 4:54.89 | F/S | PR (Δ=12.70,4.1%) LR (Δ=12.70,4.1%) |
10 | |
| 3/20/24 | FVHS vs CDM | 5:01.37 | F/S | 5 | ||
| 3/23/24 | Yorba Linda Invitational | 4:50.55 | F/S | PR (Δ=4.34,1.5%) SR LR (Δ=10.82,3.6%) |
5 | |
| 3/30/24 | Trabuco Hills Invitational | 4:51.32 | F/S | 33 | ||
| 4/10/24 | FVHS vs Los Al | 4:56.98 | F/S | 3 | ||
| 4/13/24 | Orange County Championships | 4:51.24 | F/S | LR (Δ=5.74,1.9%) | 5 | |
| 4/19/24 | Surf League Prelims | 4:52.01 | F/S | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/24 | Laguna Trophy Invitational | 10:47.71 | F/S | SR | 16 | |
| 4/10/24 | FVHS vs Los Al | 13:13.22 | F/S | 2 | ||
| 4/19/24 | Surf League Prelims | 11:05.47 | F/S | LR (Δ=2:07.75,16.1%) | 6 | |
| 4/26/24 | Surf League Finals | 11:05.47 | V | LR (Δ=,0.0%) | 6 |