Career Report for Ziyad Abdallah

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ziyad Abdallah's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 15:36.4 5:12 4 9/30/23 Central Park Invitational 1
Eagle Island State Pk, ID 3.1 16:29.1 5:19 9 9/23/23 Bob Firman Invitational 1
Irvine Regional Pk Finals 3 15:09 5:03 26 11/3/23 Sea View League Finals 1
Laguna Hills HS 3 16:29.7 5:30 1 9/9/23 Laguna Hills Invitational 1
Mt. Sac Rain 3 14:52.5 4:58 4 11/18/23 Southern Section Finals 1
Orange County Great Park 3 15:34.3 5:11 11 9/16/23 Woodbridge XC Classic 1
Trabuco Hills HS 2 9:58.6 4:59 8 9/1/23 Saddleback Cup Challenge 1
Woodward Park 3.1 15:39.5 5:03 13 11/25/23 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:58.6 4:59 9/1/23 Saddleback Cup Challenge Trabuco Hills HS 1
3 14:52.5 4:58 11/18/23 Southern Section Finals Mt. Sac Rain 5
3.1 15:39.5 5:03 11/25/23 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Ziyad Abdallah.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 5:10 0/0 4 1.52
Trabuco Hills Career 8 5:10 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 39/182 1.15 15:39.5 5:03 You ROCK! (DPR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 34/118 0.99 14:52.5 4:58 You ROCK! (DPR)
11/3/23 Sea View League Finals Irvine Regional Pk Finals 3 JV 2/45 1.46 15:09 5:03 You ROCK! (DPR)
9/30/23 Central Park Invitational Central Park HB 3 V 29/484 1.52 15:36.4 5:12 You ROCK! (SBP)
9/23/23 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 81/210 1.26 16:29.1 5:19
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 185/267 1.06 15:34.3 5:11 You ROCK! (DPR)
9/9/23 Laguna Hills Invitational Laguna Hills HS 3 Jr 2/89 1.47 16:29.7 5:30
9/1/23 Saddleback Cup Challenge Trabuco Hills HS 2 V 20/71 1.42 9:58.6 4:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.