Career Report for Ziyad Abdallah
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ziyad Abdallah's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Eagle Island State Pk, ID | 3.1 | 16:29.1 | 5:19 | 9 | 9/23/23 | Bob Firman Invitational | 1 |
Laguna Hills HS | 3 | 16:29.7 | 5:30 | 1 | 9/9/23 | Laguna Hills Invitational | 1 |
Orange County Great Park | 3 | 15:34.3 | 5:11 | 11 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
Trabuco Hills HS | 2 | 9:58.6 | 4:59 | 8 | 9/1/23 | Saddleback Cup Challenge | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 9:58.6 | 4:59 | 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 1 |
3 | 15:34.3 | 5:11 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 2 |
3.1 | 16:29.1 | 5:19 | 9/23/23 | Bob Firman Invitational | Eagle Island State Pk, ID | 1 |
Career Summary
Below is a summary of each season run by Ziyad Abdallah.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 4 | 5:16 | 0/0 | 7 | 1.47 |
Trabuco Hills Career | 4 | 5:16 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/23/23 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 81/210 | 1.26 | 16:29.1 | 5:19 | |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 185/267 | 1.06 | 15:34.3 | 5:11 | You ROCK! (DPR) |
9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 2/89 | 1.47 | 16:29.7 | 5:30 | You ROCK! (SBP) |
9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 20/71 | 1.42 | 9:58.6 | 4:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.