Career Report for Gabriel Bang
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gabriel Bang's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Coyote Hills Park | 2.5 | 16:46.8 | 6:43 | 19 | 10/5/23 | BCL East #2 | 1 |
Crab Cove | 3 | 18:55.4 | 6:18 | 19 | 10/26/23 | BCL East #3 | 1 |
GGP - BCL | 3.1 | 19:54 | 6:25 | 6 | 9/12/23 | Jim Tracy Challenge | 1 |
Half Moon Bay HS | 2.33 | 14:45 | 6:20 | 12 | 10/7/23 | Artichoke Invitational | 1 |
Hayward HS | 3 | 19:22.2 | 6:27 | 25 | 11/18/23 | North Coast Section Finals | 3 |
Hidden Valley Park | 2 | 13:05.6 | 6:33 | 11 | 9/9/23 | Ed Sias Invitational | 1 |
Joaquin Miller Park | 2.6 | 17:33.9 | 6:45 | 27 | 11/2/23 | BCL East Championships | 1 |
Point Pinole Single Loop | 3 | 19:37 | 6:32 | 9 | 9/19/23 | BCL East #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:05.6 | 6:33 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 1 |
3 | 18:55.4 | 6:18 | 10/26/23 | BCL East #3 | Crab Cove | 5 |
3.1 | 19:54 | 6:25 | 9/12/23 | Jim Tracy Challenge | GGP - BCL | 1 |
Career Summary
Below is a summary of each season run by Gabriel Bang.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 6:31 | 1/2 | 8 | 0.66 |
Head-Royce Career | 10 | 6:31 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 104/196 | -0.29 | 19:22.2 | 6:27 | You ROCK! (LR, PR) |
11/2/23 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 29/50 | 0.44 | 17:33.9 | 6:45 | |
10/26/23 | BCL East #3 | Crab Cove | 3 | V | 31/98 | 0.44 | 18:55.4 | 6:18 | You ROCK! (DPR) |
10/21/23 | Mariner Invitational | Hayward HS | 3 | F/S | 130/217 | -0.06 | 19:45.13 | 6:35 | |
10/7/23 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 22/121 | 0.66 | 14:45 | 6:20 | You ROCK! (SBP) |
10/5/23 | BCL East #2 | Coyote Hills Park | 2.5 | V | 37/98 | 0.50 | 16:46.8 | 6:43 | |
9/19/23 | BCL East #1 | Point Pinole Single Loop | 3 | V | 18/59 | 19:37 | 6:32 | You ROCK! (DPR) | |
9/16/23 | Farmers Invite | Hayward HS | 3 | F/S | 59/165 | 0.32 | 19:39.77 | 6:33 | |
9/12/23 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 41/141 | 0.41 | 19:54 | 6:25 | |
9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 36/159 | 0.43 | 13:05.6 | 6:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2024 Outdoor | Fr | 2:22.58 PR | 5:12.43 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/20/24 | Northern California F/S Championships | 2:26.31 | F/S | 55 | ||
4/24/24 | BCL East #3 | 2:22.58 | V | PR (Δ=3.73,2.5%) SR LR (Δ=3.73,2.5%) |
10 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/24 | Dan Gabor | 5:20.92 | V | 214 | ||
3/30/24 | Don Bell Quicksilver Classic | 5:22.81 | F/S | 47 | ||
4/13/24 | Bob Warren-Charlie Eaton Invite | 5:21.96 | V | LR (Δ=0.85,0.3%) | 36 | |
4/24/24 | BCL East #3 | 5:12.43 | V | PR (Δ=8.49,2.6%) SR LR (Δ=9.53,3.0%) |
17 |