Career Report for Liana Sushinsky
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liana Sushinsky's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arroyo Vista Park | 3 | 21:20.4 | 7:07 | 2 | 9/8/23 | Moorpark Invitational | 1 |
Carbon Canyon Park | 3.1 | 22:35.3 | 7:17 | 4 | 10/1/22 | Brea Invitational | 1 |
Central Park Santa Clarita | 3 | 20:53.3 | 6:58 | 43 | 10/28/23 | Foothill League Finals | 1 |
College of the Canyons | 3 | 20:21.8 | 6:47 | 3 | 9/23/23 | Foothill League Meet | 3 |
El Dorado Park East | 3 | 20:31.76 | 6:51 | 2 | 10/14/23 | Bell Gardens Invitational | 1 |
Mt. Sac | 2.93 | 21:09 | 7:13 | 43 | 10/22/22 | Mt. Sac Invitational | 2 |
Orange County Great Park | 3.07 | 23:39.8 | 7:42 | 1 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
Rosemead HS | 3 | 21:05.4 | 7:02 | 2 | 9/10/22 | Rosemead Invite | 1 |
Woodward Park | 3.1 | 21:21.3 | 6:53 | 37 | 10/7/23 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 20:21.8 | 6:47 | 9/23/23 | Foothill League Meet | College of the Canyons | 8 |
3.1 | 21:21.3 | 6:53 | 10/7/23 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Liana Sushinsky.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:18 | 1/2 | 4 | 0.94 |
So | 6 | 7:03 | 2/2 | 2 | 1.27 |
Valencia Career | 14 | 7:12 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/28/23 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 16/48 | 1.04 | 20:53.3 | 6:58 | |
10/14/23 | Bell Gardens Invitational | El Dorado Park East | 3 | So | 9/142 | 1.21 | 20:31.76 | 6:51 | |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 100/283 | 0.51 | 21:21.3 | 6:53 | You ROCK! (LY, LR, PR, DPR) |
9/23/23 | Foothill League Meet | College of the Canyons | 3 | V | 13/46 | 1.27 | 20:21.8 | 6:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | V | 137/146 | 0.25 | 23:39.8 | 7:42 | |
9/8/23 | Moorpark Invitational | Arroyo Vista Park | 3 | So | 5/102 | 1.00 | 21:20.4 | 7:07 | |
11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 59/87 | 0.26 | 22:31.9 | 7:41 | |
10/29/22 | Foothill League Finals | College of the Canyons | 3 | V | 27/45 | 0.61 | 21:48.2 | 7:16 | You ROCK! (LR, PR) |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 39/97 | 0.77 | 21:09 | 7:13 | |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 163/228 | 0.02 | 22:51.4 | 7:22 | |
10/1/22 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 54/157 | 0.71 | 22:35.3 | 7:17 | |
9/24/22 | Foothill League Meet | College of the Canyons | 3 | V | 31/45 | 0.53 | 22:33.81 | 7:31 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 122/179 | 0.36 | 21:01.6 | 7:01 | You ROCK! (DPR) |
9/10/22 | Rosemead Invite | Rosemead HS | 3 | Fr | 6/129 | 0.94 | 21:05.4 | 7:02 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.