Career Report for Ashlin Mallon

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashlin Mallon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hayward HS 3 18:45.7 6:15 6 11/18/23 North Coast Section Finals 1
Hidden Valley Park 2 12:27.3 6:14 4 9/9/23 Ed Sias Invitational 1
Spring Lake Park 2 11:39 5:50 1 9/16/23 Viking Opener 1
Spring Lake Park 2.97 18:21.52 6:11 13 11/3/23 NBL Oak Champs 2
Track 1.99 10:52 5:28 1 11/9/23 2 Mile Time Trial 1
Woodward Park 3.1 18:45.4 6:03 8 10/7/23 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:39 5:50 9/16/23 Viking Opener Spring Lake Park 2
3 18:45.7 6:15 11/18/23 North Coast Section Finals Hayward HS 1
3.1 18:45.4 6:03 10/7/23 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Ashlin Mallon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:06 1/2 1 1.76
Maria Carrillo Career 8 6:06 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 38/215 0.78 19:07.1 6:10
11/18/23 North Coast Section Finals Hayward HS 3 V 6/136 1.44 18:45.7 6:15
11/9/23 2 Mile Time Trial Track 1.99 10:52 5:28
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 4/31 1.47 18:21.52 6:11 You ROCK! (LR, PR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 4/17 18:58 6:23
10/7/23 Clovis Invitational Woodward Park 3.1 V 9/216 1.33 18:45.4 6:03
9/16/23 Viking Opener Spring Lake Park 2 F/S 1/76 1.76 11:39 5:50 You ROCK! (SBP, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 4/119 1.72 12:27.3 6:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2024 OutdoorFr1:01.23 PR2:17.89 PR5:05.64 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/3/24 NBL #2 vs. Santa Rosa 1:01.23 V SR 1

800m

Date Meet Result Div Record Place Pts
2/23/24 Scrimmage 2:20.76 1
3/2/24 Big Cat Invite 2:21.82 V 1
3/9/24 Morisoli/White Invite 2:18.53 V PR (Δ=2.23,1.6%)
LR (Δ=3.29,2.3%)		 1
3/27/24 NBL #1 vs. Montgomery 2:20.24 V 1
3/30/24 Stanford Invite Day #2 2:18.59 V LR (Δ=1.65,1.2%) 10
4/10/24 NBL #3 vs. Analy 2:21.39 V 1
4/20/24 Viking Classic 2:17.89 V PR (Δ=0.64,0.5%)
SR
LR (Δ=3.50,2.5%)		 1
4/24/24 NBL #4 vs. Windsor 2:18.10 V 1

1600m

Date Meet Result Div Record Place Pts
2/23/24 Scrimmage 5:24.99 1
3/30/24 Stanford Invite Day #2 5:13.85 V PR (Δ=11.14,3.4%)
LR (Δ=11.14,3.4%)		 13
4/13/24 Twilight Invite 5:05.64 V PR (Δ=8.21,2.6%)
SR
LR (Δ=8.21,2.6%)		 1

4x400m

Date Meet Result Div Record Place Pts
4/13/24 Twilight Invite 4:33.32 V 4