Career Report for Ben Friedland

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Friedland's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Blue Lake Park, OR 3.48 18:31 5:19 1 9/28/24 Nike Portland Invitational 1
GGP - BCL 3.1 15:46.7 5:05 1 11/8/24 BCL Championships 4
GGP - Polo Fields 2.95 15:29.87 5:15 2 10/28/24 BCL Meet #3 4
Golden Gate Park 2.08 11:35.9 5:35 2 9/9/23 Lowell Invitational 1
Hayward HS 3 16:46 5:35 18 11/23/24 North Coast Section Finals 1
Indian Valley Campus 3.05 16:41.4 5:28 2 10/8/24 BCL Meet #2 2
Westmoor HS 2.7 15:16 5:39 3 9/30/23 Ram Invitational 1
Woodward Park 3.1 16:05.4 5:11 1 11/30/24 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 16:46 5:35 11/23/24 North Coast Section Finals Hayward HS 1
3.1 15:46.7 5:05 11/8/24 BCL Championships GGP - BCL 7

Career Summary

Below is a summary of each season run by Ben Friedland.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:38 2/2 9 1.40
So 9 5:19 7/7 1 1.44
SF University Career 17 5:28 9/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/9/23 Lowell Invitational Golden Gate Park 2.08 Fr 2/226 1.40 11:35.9 5:35 You ROCK! (SBP)
9/12/23 Jim Tracy Challenge GGP - BCL 3.1 F/S 3/141 1.13 17:24.5 5:37
9/19/23 BCL Meet #1 GGP - Polo Fields 2.95 V 15/96 1.15 16:55.39 5:44
9/30/23 Ram Invitational Westmoor HS 2.7 Fr 2/154 15:16 5:39
10/3/23 BCL Meet #2 Indian Valley Campus 3.05 V 9/109 1.21 17:28.1 5:44
10/7/23 Clovis Invitational Woodward Park 3.1 JV 9/248 0.50 17:42.9 5:43
10/23/23 BCL Meet #3 GGP - Polo Fields 2.95 V 8/103 1.27 16:25.24 5:34 You ROCK! (LR, PR)
11/3/23 BCL Championships GGP - BCL 3.1 JV 2/144 1.19 16:55.67 5:28 You ROCK! (LR, PR, DPR)
9/10/24 Jim Tracy Challenge GGP - BCL 3.1 F/S 1/210 1.36 16:18.45 5:16 You ROCK! (LY, LR, PR, DPR)
9/17/24 BCL Meet #1 GGP - Polo Fields 2.95 V 1/127 1.44 15:55 5:24 You ROCK! (LY, LR, PR)
9/28/24 Nike Portland Invitational Blue Lake Park, OR 3.48 V 18/188 1.27 18:31 5:19
10/8/24 BCL Meet #2 Indian Valley Campus 3.05 V 1/86 1.43 16:41.4 5:28 You ROCK! (LY, LR, PR)
10/11/24 Clovis Invitational Woodward Park 3.1 F/S 1/84 1.15 16:27.6 5:19 You ROCK! (LY, LR, PR)
10/28/24 BCL Meet #3 GGP - Polo Fields 2.95 V 1/104 1.44 15:29.87 5:15 You ROCK! (LY, LR, PR, SBP)
11/8/24 BCL Championships GGP - BCL 3.1 V 2/64 1.44 15:46.7 5:05 You ROCK! (LY, LR, PR, DPR)
11/23/24 North Coast Section Finals Hayward HS 3 V 1/202 1.19 16:46 5:35
11/30/24 CA State Finals Woodward Park 3.1 V 25/201 0.63 16:05.4 5:11 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.