Career Report for Ben Friedland
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Friedland's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Blue Lake Park, OR | 3.48 | 18:31 | 5:19 | 1 | 9/28/24 | Nike Portland Invitational | 1 |
GGP - BCL | 3.1 | 15:46.7 | 5:05 | 1 | 11/8/24 | BCL Championships | 4 |
GGP - Polo Fields | 2.95 | 15:29.87 | 5:15 | 2 | 10/28/24 | BCL Meet #3 | 4 |
Golden Gate Park | 2.08 | 11:35.9 | 5:35 | 2 | 9/9/23 | Lowell Invitational | 1 |
Hayward HS | 3 | 16:46 | 5:35 | 18 | 11/23/24 | North Coast Section Finals | 1 |
Indian Valley Campus | 3.05 | 16:41.4 | 5:28 | 2 | 10/8/24 | BCL Meet #2 | 2 |
Westmoor HS | 2.7 | 15:16 | 5:39 | 3 | 9/30/23 | Ram Invitational | 1 |
Woodward Park | 3.1 | 16:05.4 | 5:11 | 1 | 11/30/24 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3 | 16:46 | 5:35 | 11/23/24 | North Coast Section Finals | Hayward HS | 1 |
3.1 | 15:46.7 | 5:05 | 11/8/24 | BCL Championships | GGP - BCL | 7 |
Career Summary
Below is a summary of each season run by Ben Friedland.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 5:38 | 2/2 | 9 | 1.40 |
So | 9 | 5:19 | 7/7 | 1 | 1.44 |
SF University Career | 17 | 5:28 | 9/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/9/23 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 2/226 | 1.40 | 11:35.9 | 5:35 | You ROCK! (SBP) |
9/12/23 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 3/141 | 1.13 | 17:24.5 | 5:37 | |
9/19/23 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 15/96 | 1.15 | 16:55.39 | 5:44 | |
9/30/23 | Ram Invitational | Westmoor HS | 2.7 | Fr | 2/154 | 15:16 | 5:39 | ||
10/3/23 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 9/109 | 1.21 | 17:28.1 | 5:44 | |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 9/248 | 0.50 | 17:42.9 | 5:43 | |
10/23/23 | BCL Meet #3 | GGP - Polo Fields | 2.95 | V | 8/103 | 1.27 | 16:25.24 | 5:34 | You ROCK! (LR, PR) |
11/3/23 | BCL Championships | GGP - BCL | 3.1 | JV | 2/144 | 1.19 | 16:55.67 | 5:28 | You ROCK! (LR, PR, DPR) |
9/10/24 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 1/210 | 1.36 | 16:18.45 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
9/17/24 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 1/127 | 1.44 | 15:55 | 5:24 | You ROCK! (LY, LR, PR) |
9/28/24 | Nike Portland Invitational | Blue Lake Park, OR | 3.48 | V | 18/188 | 1.27 | 18:31 | 5:19 | |
10/8/24 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 1/86 | 1.43 | 16:41.4 | 5:28 | You ROCK! (LY, LR, PR) |
10/11/24 | Clovis Invitational | Woodward Park | 3.1 | F/S | 1/84 | 1.15 | 16:27.6 | 5:19 | You ROCK! (LY, LR, PR) |
10/28/24 | BCL Meet #3 | GGP - Polo Fields | 2.95 | V | 1/104 | 1.44 | 15:29.87 | 5:15 | You ROCK! (LY, LR, PR, SBP) |
11/8/24 | BCL Championships | GGP - BCL | 3.1 | V | 2/64 | 1.44 | 15:46.7 | 5:05 | You ROCK! (LY, LR, PR, DPR) |
11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 1/202 | 1.19 | 16:46 | 5:35 | |
11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 25/201 | 0.63 | 16:05.4 | 5:11 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.