Career Report for Christian Salus
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christian Salus's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 22:35.3 | 7:17 | 42 | 10/25/23 | VVAL Cluster Meet | 1 |
| Big House | 3 | 22:52.9 | 7:38 | 10 | 10/11/23 | VVAL Cluster Meet | 1 |
| Helen Putnam Park | 0.8 | 6:32 | 8:10 | 20 | 10/16/23 | Putnam Mile 3 | 1 |
| Spring Lake Park | 2.97 | 22:23 | 7:32 | 166 | 11/4/23 | VVAL Championship Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:52.9 | 7:38 | 10/11/23 | VVAL Cluster Meet | Big House | 1 |
| 3.1 | 22:35.3 | 7:17 | 10/25/23 | VVAL Cluster Meet | Alston Park | 1 |
Career Summary
Below is a summary of each season run by Christian Salus.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:32 | 0/0 | 16 | -0.11 |
| Casa Grande Career | 4 | 7:32 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | VVAL Championship Meet | Spring Lake Park | 2.97 | JV | 32/59 | -0.77 | 22:23 | 7:32 | |
| 10/25/23 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 29/66 | -0.11 | 22:35.3 | 7:17 | You ROCK! (SBP) |
| 10/16/23 | Putnam Mile 3 | Helen Putnam Park | 0.8 | 6:32 | 8:10 | ||||
| 10/11/23 | VVAL Cluster Meet | Big House | 3 | JV | 42/64 | -0.70 | 22:52.9 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2024 Outdoor | Fr | 2:33.72 PR | 5:29.04 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Big Cat | 2:44.98 | JV | 25 | ||
| 3/16/24 | Dublin Distance Fiesta | 2:33.72 | V | PR (Δ=11.26,6.8%) SR LR (Δ=11.26,6.8%) |
819 | |
| 3/20/24 | VVAL - Vintage | 2:39.84c | JV | 3 | ||
| 3/27/24 | VVAL - JS/Petaluma | 2:35.74c | JV | LR (Δ=4.10,2.6%) | 4 | |
| 4/3/24 | VVAL - AC | 2:36.74c | JV | 1 | ||
| 4/24/24 | VVAL - Napa/Sonoma | 2:35.69 | JV | LR (Δ=1.05,0.7%) | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Big Cat | 5:49.93 | JV | 30 | ||
| 3/16/24 | Dublin Distance Fiesta | 5:51.32 | V | 1194 | ||
| 3/20/24 | VVAL - Vintage | 5:39.94c | JV | PR (Δ=9.99,2.9%) LR (Δ=11.38,3.2%) |
3 | |
| 3/27/24 | VVAL - JS/Petaluma | 5:34.34c | JV | PR (Δ=5.60,1.6%) LR (Δ=5.60,1.6%) |
2 | |
| 4/3/24 | VVAL - AC | 5:37.04c | JV | 1 | ||
| 4/13/24 | SR Twilight | 5:36.16 | V | LR (Δ=0.88,0.3%) | 64 | |
| 4/24/24 | VVAL - Napa/Sonoma | 5:29.04 | JV | PR (Δ=5.30,1.6%) SR LR (Δ=7.12,2.1%) |
5 |