Career Report for Sofia Langer
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sofia Langer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park Santa Clarita | 3 | 24:59.5 | 8:20 | 172 | 10/28/23 | Foothill League Finals | 1 |
| College of the Canyons | 3 | 24:51.1 | 8:17 | 18 | 9/23/23 | Foothill League Meet | 1 |
| El Dorado Park East | 3 | 24:27.88 | 8:09 | 8 | 10/14/23 | Bell Gardens Invitational | 1 |
| Mt. Sac | 2.93 | 28:32 | 9:44 | 161 | 10/21/23 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 24:47.2 | 8:16 | 26 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:27.88 | 8:09 | 10/14/23 | Bell Gardens Invitational | El Dorado Park East | 4 |
Career Summary
Below is a summary of each season run by Sofia Langer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:33 | 0/0 | 15 | 0.24 |
| Valencia Career | 5 | 8:33 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/23 | Foothill League Finals | Central Park Santa Clarita | 3 | F/S | 24/52 | -0.24 | 24:59.5 | 8:20 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 59/90 | -1.37 | 28:32 | 9:44 | |
| 10/14/23 | Bell Gardens Invitational | El Dorado Park East | 3 | Fr | 35/136 | 0.24 | 24:27.88 | 8:09 | You ROCK! (SBP, DPR) |
| 9/23/23 | Foothill League Meet | College of the Canyons | 3 | F/S | 18/50 | -0.13 | 24:51.1 | 8:17 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | Nov | 110/453 | -0.74 | 24:47.2 | 8:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.