Career Report for Jack Hedberg
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Hedberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Laguna Hills HS | 3 | 18:24.1 | 6:08 | 27 | 9/9/23 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 17:47 | 6:04 | 70 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac Rain | 3 | 16:53.5 | 5:38 | 6 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 17:03.4 | 5:41 | 25 | 10/14/23 | Orange County Championships (both days) | 1 |
| Orange County Great Park | 3 | 17:24.6 | 5:48 | 10 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Woodward Park | 3.1 | 18:20.5 | 5:55 | 51 | 10/7/23 | Clovis Invitational | 1 |
| Yorba Regional Park | 3 | 17:20.5 | 5:47 | 39 | 11/1/23 | Century Conference Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:53.5 | 5:38 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 6 |
| 3.1 | 18:20.5 | 5:55 | 10/7/23 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Jack Hedberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:51 | 1/1 | 9 | 0.91 |
| Foothill Career | 8 | 5:51 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 110/116 | -0.94 | 16:53.5 | 5:38 | You ROCK! (DPR) |
| 11/1/23 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 2/89 | 0.60 | 17:20.5 | 5:47 | You ROCK! (LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 10/184 | 0.83 | 17:47 | 6:04 | |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | Fr | 10/198 | 0.85 | 17:03.4 | 5:41 | You ROCK! (DPR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 193/271 | 0.22 | 18:20.5 | 5:55 | |
| 9/20/23 | Century League Cluster | Yorba Regional Park | 3 | F/S | 2/83 | 0.52 | 17:32 | 5:51 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | Fr | 26/254 | 0.38 | 17:24.6 | 5:48 | You ROCK! (DPR) |
| 9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 13/136 | 0.91 | 18:24.1 | 6:08 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2024 Outdoor | Fr | 2:19.39 PR | 4:59.87 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/24 | Foothill vs El Dorado | 5:06.08 | F/S | 3 | ||
| 4/6/24 | Irvine ASICS Distance Carnival | 4:59.87 | F/S | PR (Δ=6.21,2.0%) SR LR (Δ=6.21,2.0%) |
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