Career Report for Simon Gehrke

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Simon Gehrke's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 18:48.3 6:04 15 10/14/23 Bellarmine Terry Ward Invitational 1
Bedwell Bayfront Park 3.1 17:44 5:43 7 10/30/24 PAL #3 3
Crystal Springs 2.13 12:59.9 6:06 18 9/16/23 Fighting Knights Joust 1
Crystal Springs 2.95 17:13.02 5:50 70 11/9/24 PAL XC Championships 8
Gibson Ranch Park 3.1 18:38 6:01 13 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.78 17:06.7 6:09 14 9/9/23 Lowell Invitational 1
Half Moon Bay HS 2.33 13:11 5:39 38 9/17/25 PAL # 1 2
Orange County Great Park 3 16:05.5 5:22 7 9/21/24 Woodbridge XC Classic 1
Palo Corona Regional Park 3.1 18:01 5:49 6 10/5/24 Pacific Grove Invitational 1
Pomona Fairplex 3 16:51.8 5:37 8 8/31/24 Cool Breeze Invitational 1
Westmoor HS 2.7 15:00 5:33 5 9/18/24 PAL # 1 1
Woodward Park 3.1 17:04.3 5:30 44 10/12/24 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 16:05.5 5:22 9/21/24 Woodbridge XC Classic Orange County Great Park 2
3.1 17:04.3 5:30 10/12/24 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Simon Gehrke.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:13 2/2 14 0.97
So 9 5:41 3/4 7 1.44
Jr 4 5:52 2/4 9 1.25
Carlmont Career 22 5:56 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 52/232 0.24 17:06.7 6:09
9/16/23 Fighting Knights Joust Crystal Springs 2.13 Fr 10/97 0.97 12:59.9 6:06 You ROCK! (SBP)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 F/S 15/171 0.72 14:16 6:07
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 Fr 8/165 0.62 19:23.2 6:34
10/11/23 PAL #2 Crystal Springs 2.95 F/S 15/173 0.72 18:42 6:20 You ROCK! (LR, PR)
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 F/S 25/176 0.62 18:48.3 6:04
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 JV 35/186 0.38 18:38 6:01 You ROCK! (DPR)
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 F/S 16/169 0.71 19:30 6:17
11/4/23 PAL XC Championships Crystal Springs 2.95 F/S 6/144 0.88 18:14.9 6:11 You ROCK! (LR, PR)
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 172/253 0.85 16:51.8 5:37
9/18/24 PAL # 1 Westmoor HS 2.7 V 20/104 1.44 15:00 5:33 You ROCK! (SBP)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 112/252 0.82 16:05.5 5:22 You ROCK! (DPR)
10/5/24 Pacific Grove Invitational Palo Corona Regional Park 3.1 V 24/93 1.09 18:01 5:49 You ROCK! (DPR)
10/12/24 Clovis Invitational Woodward Park 3.1 V 163/217 0.54 17:04.3 5:30 You ROCK! (DPR)
10/16/24 PAL #2 Crystal Springs 2.95 V 34/105 1.23 17:25 5:54 You ROCK! (LY, LR, PR)
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 V 33/103 1.35 17:44 5:43 You ROCK! (LY, LR, PR)
11/9/24 PAL XC Championships Crystal Springs 2.95 Open 3/118 1.13 17:13.02 5:50 You ROCK! (LY, LR, PR)
11/16/24 Central Coast Section Finals Crystal Springs 2.95 V 53/89 0.26 17:13.6 5:50
9/17/25 PAL # 1 Half Moon Bay HS 2.33 V 29/100 1.25 13:11 5:39 You ROCK! (LR, PR, SBP)
10/8/25 PAL #2 Crystal Springs 2.95 V 30/104 1.12 17:45 6:01
10/22/25 PAL #3 Bedwell Bayfront Park 3.1 V 32/103 1.16 18:19 5:55
11/1/25 PAL Championship Crystal Springs 2.95 V 44/116 1.06 17:18.5 5:52 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m
2024 OutdoorFr--51.74 2:06.21 4:55.50 PR
2025 OutdoorSo45.0011.95 -50.96 2:00.11 -
2026 OutdoorJr57.0011.53 PR23.13 PR49.55 PR1:53.79 PR-

By Event


100m

Date Meet Result Div Record Place Pts
4/2/25 PAL Bay: Westmoor @ Carlmont 11.95 V SR 5
3/7/26 K-Bell Track and Field Classic 11.53 V PR (Δ=0.42,3.5%)
SR (Δ=0.42,3.5%)
LR (Δ=0.42,3.5%)		 22

200m

Date Meet Result Div Record Place Pts
4/22/26 PAL-Bay: Carlmont, Mills @ Woodside 23.13 V SR 2 3

400m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 55.31 V 5
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 54.26 V PR (Δ=1.05,1.9%)
LR (Δ=1.05,1.9%)		 1
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 53.23 V PR (Δ=1.03,1.9%)
LR (Δ=1.03,1.9%)		 3
4/6/24 De Anza/Cupertino Invite 53.02 V PR (Δ=0.21,0.4%)
LR (Δ=0.21,0.4%)		 17
4/13/24 Granada Distance & Sprint Festival 54.02 V 14
4/16/24 Aragon, Carlmont @ Westmoor 51.74 V PR (Δ=1.28,2.4%)
SR
LR (Δ=2.28,4.2%)		 2
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 52.97 V 5
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 53.18 V 7
5/18/24 CCS Championships 51.98 V LR (Δ=0.99,1.9%) 23
3/1/25 K-Bell Track and Field Classic 53.49 V LY (Δ=1.82,3.3%) 13
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 53.65 V LY (Δ=1.66,3.0%) 2 3
3/29/25 Lynbrook Invitational 52.22 V LR (Δ=1.43,2.7%) 8
4/2/25 PAL Bay: Westmoor @ Carlmont 51.99 V LR (Δ=0.23,0.4%)
LY (Δ=1.03,1.9%)		 1 5
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 51.35 V PR (Δ=0.39,0.8%)
LR (Δ=0.64,1.2%)
LY (Δ=0.39,0.8%)		 1 5
4/22/25 Carlmont & Sequoia at San Mateo 51.81 V 1 5
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 50.96 V PR (Δ=0.39,0.8%)
SR (Δ=0.78,1.5%)
LR (Δ=0.85,1.6%)
LY (Δ=2.01,3.8%)		 4 4
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 51.29 V PR (Δ=0.06,0.1%)
LR (Δ=0.52,1.0%)
LY (Δ=1.68,3.2%)		 4 0
5/24/25 (5/17-5/24) CCS Championships 51.91 V LY (Δ=0.07,0.1%) 26
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 50.65 V PR (Δ=0.31,0.6%)
LR (Δ=1.26,2.4%)
LY (Δ=2.84,5.3%)		 1 5
3/7/26 K-Bell Track and Field Classic 50.64 V PR (Δ=0.01,0.0%)
LR (Δ=0.01,0.0%)
LY (Δ=2.85,5.3%)		 5 2
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 51.10 V LY (Δ=1.12,2.1%) 1 5
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 50.32 V PR (Δ=0.32,0.6%)
LR (Δ=0.78,1.5%)
LY (Δ=1.03,2.0%)		 2 3
4/22/26 PAL-Bay: Carlmont, Mills @ Woodside 50.41 V LY (Δ=0.94,1.8%) 1 5
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 50.46 V LY (Δ=0.50,1.0%) 2
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 50.72 V LY (Δ=0.24,0.5%) 2
5/16/26 CCS Prelims 49.55 V PR (Δ=0.77,1.5%)
SR (Δ=1.41,2.8%)
LR (Δ=0.91,1.8%)
LY (Δ=1.41,2.8%)		 8

800m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 2:14.12 V 6
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 2:09.85 V PR (Δ=4.27,3.2%)
LR (Δ=4.27,3.2%)		 3
3/16/24 (3/15-3/16) Dublin Distance Fiesta 2:07.55 V PR (Δ=2.30,1.8%)
LR (Δ=2.30,1.8%)		 146
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 2:07.74 V 4
4/6/24 De Anza/Cupertino Invite 2:08.62 V 28
4/13/24 Granada Distance & Sprint Festival 2:06.21 V PR (Δ=1.34,1.1%)
SR
LR (Δ=2.41,1.9%)		 23
4/16/24 Aragon, Carlmont @ Westmoor 2:10.38 V 5
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 2:04.77 V PR (Δ=1.44,1.1%)
LR (Δ=5.61,4.3%)
LY (Δ=9.35,7.0%)		 3 1
3/22/25 (3/21-3/22) Dublin Distance Fiesta 2:02.50 V PR (Δ=2.27,1.8%)
LR (Δ=2.27,1.8%)
LY (Δ=5.05,4.0%)		 69
4/2/25 PAL Bay: Westmoor @ Carlmont 2:08.23 V LY (Δ=0.39,0.3%) 2 3
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 2:00.11 V PR (Δ=2.39,2.0%)
SR (Δ=6.10,4.8%)
LR (Δ=8.12,6.3%)
LY (Δ=6.10,4.8%)		 3 1
4/22/25 Carlmont & Sequoia at San Mateo 2:00.77 V LY (Δ=9.61,7.4%) 3 1
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 2:01.49 V 6 0
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 2:10.08 V 12
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 2:01.47 V LR (Δ=0.02,0.0%)
LY (Δ=3.30,2.6%)		 3 1
3/21/26 (3/20-3/21) Dublin Distance Fiesta 1:56.91 V PR (Δ=3.20,2.7%)
LR (Δ=4.56,3.8%)
LY (Δ=5.59,4.6%)		 19
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 2:02.77 V 1 5
4/4/26 (4/3-4/4) Stanford Invite 1:54.25 V PR (Δ=2.66,2.3%)
LR (Δ=8.52,6.9%)
LY (Δ=13.98,10.9%)		 2 8
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 1:59.70 V LY (Δ=0.41,0.3%) 1 5
4/18/26 (4/16-4/18) 66th Mt. SAC Relays 1:53.79 V PR (Δ=0.46,0.4%)
SR (Δ=6.32,5.3%)
LR (Δ=5.91,4.9%)
LY (Δ=6.32,5.3%)		 5 2
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 1:59.65 V LY (Δ=1.84,1.5%) 7
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 2:00.02 V LY (Δ=1.47,1.2%) 6

1600m

Date Meet Result Div Record Place Pts
3/30/24 Don Bell Quicksilver Classic 4:55.50 V SR 34

4x100m

Date Meet Result Div Record Place Pts
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 43.90 V LR (Δ=1.14,2.5%) 1 1.25
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 44.02 V 1 1.25

4x400m

Date Meet Result Div Record Place Pts
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 3:39.90 V 2
3/30/24 Don Bell Quicksilver Classic 3:34.37 V 1
4/6/24 De Anza/Cupertino Invite 3:37.21 V 3
4/16/24 Aragon, Carlmont @ Westmoor 3:33.66 V 2
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 3:34.77 V 1
5/18/24 CCS Championships 3:29.52 V 17
3/1/25 K-Bell Track and Field Classic 3:32.59 V 2 2
3/15/25 Saint Francis Invitational 2025 3:33.97 V 7
3/29/25 Lynbrook Invitational 3:31.09 V 3 1.5
4/2/25 PAL Bay: Westmoor @ Carlmont 3:37.60 V 1 1.25
4/5/25 (4/4-4/5) Stanford Invitational 3:27.58 V 10
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 3:34.78 V 1 1.25
4/19/25 (4/16-4/19) 65th Mt. SAC Relays 3:26.55 V 14
4/22/25 Carlmont & Sequoia at San Mateo 3:35.32 V 1 1.25
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 3:32.11 V 3 1.5
5/24/25 (5/17-5/24) CCS Championships 3:30.83 V LR (Δ=1.28,0.6%) 11
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 3:31.34 V LY (Δ=1.25,0.6%) 1 1.25
3/7/26 K-Bell Track and Field Classic 3:26.31 V PR (Δ=0.24,0.1%)
LR (Δ=5.03,2.4%)
LY (Δ=6.28,3.0%)		 1 2.5
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 3:31.96 V 1 1.25
4/4/26 (4/3-4/4) Stanford Invite 3:21.86 V PR (Δ=4.45,2.2%)
LR (Δ=13.15,6.1%)
LY (Δ=5.72,2.8%)		 5 0.5
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 3:33.71 V 1 1.25
4/18/26 (4/16-4/18) 66th Mt. SAC Relays 3:22.45 V LR (Δ=11.26,5.3%)
LY (Δ=4.10,2.0%)		 5 0.5
4/25/26 (4/24-4/25) CCS Last Chance Invitational 3:21.75 V PR (Δ=0.11,0.1%)
LR (Δ=13.01,6.1%)
LY (Δ=4.80,2.3%)		 1 2.5
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 3:28.66 V LY (Δ=3.45,1.6%) 1
5/16/26 CCS Prelims 3:22.87 V LR (Δ=5.79,2.8%)
LY (Δ=9.24,4.4%)		 6

4x800m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Track and Field Classic 8:35.05 V 3
3/9/24 Fighting Knights Relays 8:32.32 V PR (Δ=2.73,0.5%)
LR (Δ=2.73,0.5%)		 3
3/16/24 (3/15-3/16) Dublin Distance Fiesta 8:11.99 V PR (Δ=20.33,4.0%)
LR (Δ=20.33,4.0%)		 4
4/6/24 De Anza/Cupertino Invite 8:15.42 V 1
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 8:01.07 V PR (Δ=10.92,2.2%)
LR (Δ=14.35,2.9%)		 6
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 8:06.96 V 1
5/18/24 CCS Championships 8:03.02 V LR (Δ=3.94,0.8%) 4
6/15/24 (6/12-6/15) 2024 Nike Outdoor Nationals 8:04.72 V 19
3/22/25 (3/21-3/22) Dublin Distance Fiesta 8:04.81 V LY (Δ=7.18,1.5%) 3 1.5
4/19/25 (4/16-4/19) 65th Mt. SAC Relays 7:56.54 V PR (Δ=4.53,0.9%)
LR (Δ=8.27,1.7%)
LY (Δ=4.53,0.9%)		 4 1
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 8:00.30 V LY (Δ=6.66,1.4%) 1 2.5
5/24/25 (5/17-5/24) CCS Championships 7:57.54 V LR (Δ=2.76,0.6%)
LY (Δ=5.48,1.1%)		 4 1
5/24/25 (5/17-5/24) CCS Championships 8:09.06 V 8
3/21/26 (3/20-3/21) Dublin Distance Fiesta 7:59.73 V LY (Δ=5.08,1.0%) 6 0.25
4/11/26 (4/10-4/11) Arcadia Invitational 2026 8:09.71 V 13
4/18/26 (4/16-4/18) 66th Mt. SAC Relays 7:59.11 V LR (Δ=10.60,2.2%) 3 1.5
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 8:06.45 V 1
5/16/26 CCS Prelims 8:03.20 V LR (Δ=3.25,0.7%) 2
5/23/26 CCS Finals 7:47.27 V PR (Δ=9.27,1.9%)
LR (Δ=15.93,3.3%)
LY (Δ=10.27,2.2%)		 3 1.5

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
6/15/24 (6/12-6/15) 2024 Nike Outdoor Nationals 3:34.53 V PR (Δ=10.23,4.6%)
LR (Δ=10.23,4.6%)		 5
6/22/25 (6/19-6/22) Nike Outdoor Nationals 3:35.35 V LR (Δ=10.33,4.6%) 2 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knights Relays 11:11.62 V 1
3/16/24 (3/15-3/16) Dublin Distance Fiesta 11:07.58 V PR (Δ=4.04,0.6%)
LR (Δ=4.04,0.6%)		 19
3/15/25 Saint Francis Invitational 2025 11:08.47 V LR (Δ=0.18,0.0%) 12
3/15/25 Saint Francis Invitational 2025 11:08.47 V LR (Δ=0.18,0.0%) 12
3/22/25 (3/21-3/22) Dublin Distance Fiesta 10:58.63 V PR (Δ=8.95,1.3%)
LR (Δ=9.84,1.5%)
LY (Δ=8.95,1.3%)		 9
4/5/25 (4/4-4/5) Stanford Invitational 10:28.90 V PR (Δ=29.73,4.5%)
LR (Δ=29.73,4.5%)		 6 0.25