Career Report for Gabriel Sitton

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabriel Sitton's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Big House 3.1 18:28.5 5:58 10 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 19:56.7 6:26 30 9/28/22 NBL#1 MCHS v Piner 2
Hayward HS 3 16:16.3 5:25 17 11/19/22 North Coast Section Finals 2
Hidden Valley Park 2 11:28.1 5:44 62 9/10/22 Ed Sias Invitational 2
MCHS Campus 2.3 13:26.4 5:51 11 3/3/21 NBL#1 vs. Windsor 2
MCHS Campus 2.7 15:33 5:46 8 10/6/21 MCHS vs. Piner 2
Montgomery HS Campus 2.77 16:09 5:50 6 3/17/21 NBL#3 @ Montgomery 1
Newhall Park 3 17:51.2 5:57 7 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 16:41.8 5:34 24 9/16/23 Woodbridge XC Classic 1
Rancho Cotate HS 3 16:37 5:32 14 8/25/23 Rancho Cotate Invitational 1
Santa Rosa HS Campus 2.73 15:53 5:49 6 3/24/21 NBL#4 at Santa Rosa 1
Spring Lake Park 2 11:06.5 5:33 23 9/18/21 Viking Opener 1
Spring Lake Park 2.97 16:31.4 5:34 71 10/19/22 NBL#4 MCHS v Santa Rosa 5
Woodward Park 3.1 17:06.5 5:31 59 10/8/22 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:06.5 5:33 9/18/21 Viking Opener Spring Lake Park 3
3 16:16.3 5:25 11/19/22 North Coast Section Finals Hayward HS 5
3.1 17:06.5 5:31 10/8/22 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Gabriel Sitton.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 5:50 0/1 10 0.83
So 9 5:44 1/2 7 1.14
Jr 9 5:49 6/7 6 1.24
Sr 4 5:57 0/2 10 1.12
Maria Carrillo Career 26 5:49 7/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 V 13/14 0.20 13:26.4 5:51
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 V 11/16 0.62 13:31.1 5:53
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 V 7/18 0.79 16:09 5:50
3/24/21 NBL#4 at Santa Rosa Santa Rosa HS Campus 2.73 V 8/34 0.83 15:53 5:49 You ROCK! (SBP)
9/1/21 XC Interlock Big House 3.1 JV 2/54 1.05 18:28.5 5:58
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 7/137 1.00 11:42.9 5:51
9/18/21 Viking Opener Spring Lake Park 2 So 3/57 1.14 11:06.5 5:33 You ROCK! (SBP, DPR)
10/6/21 MCHS vs. Piner MCHS Campus 2.7 JV 1/16 0.61 15:33 5:46
10/9/21 Clovis Invitational Woodward Park 3.1 F/S 4/85 0.44 17:38 5:41 You ROCK! (DPR)
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 7/19 1.00 16:54 5:41
11/12/21 NBL Oak Champs Spring Lake Park 2.97 JV 1/54 0.93 17:23.7 5:51
11/20/21 North Coast Section Finals Hayward HS 3 V 38/138 0.71 16:52.5 5:38
11/27/21 CA State Finals Woodward Park 3.1 V 127/207 -0.04 17:15.6 5:34 You ROCK! (LR, PR, DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 1/153 1.19 11:28.1 5:44 You ROCK! (LY, LR, PR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 130/280 0.77 17:51.2 5:57
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 V 8/18 0.96 19:56.7 6:26
10/5/22 NBL#2 MCHS v Windsor Foothill Park Windsor 3.1 V 6/15 1.09 20:31 6:37
10/8/22 Clovis Invitational Woodward Park 3.1 V 62/265 0.83 17:06.5 5:31 You ROCK! (LY, LR, PR, DPR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 7/21 1.23 16:34.5 5:35 You ROCK! (LY, LR, PR)
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 4/21 1.24 16:31.4 5:34 You ROCK! (LY, LR, PR, SBP)
11/19/22 North Coast Section Finals Hayward HS 3 V 15/150 1.01 16:16.3 5:25 You ROCK! (LY, LR, PR, DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 105/214 0.07 17:07.2 5:31 You ROCK! (LY)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 15/54 1.12 16:37 5:32 You ROCK! (SBP)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 248/282 0.65 16:41.8 5:34
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 V 9/17 0.79 18:09 6:07
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 V 15/20 17:58 6:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600mDiscus - 1.6kg
2022 OutdoorSo--2:11.42 4:49.51 PR61'1 PR
2023 OutdoorJr-56.00 2:11.21 PR--
2024 OutdoorSr25.50 PR55.90 PR---

By Event


200m

Date Meet Result Div Record Place Pts
3/2/24 Big Cat Invite 26.10 V 20
3/27/24 NBL #1 vs. Montgomery 25.95 V PR (Δ=0.15,0.6%)
LR (Δ=0.15,0.6%)		 6
4/10/24 NBL #3 vs. Analy 25.90 V PR (Δ=0.05,0.2%)
LR (Δ=0.05,0.2%)		 13
4/24/24 NBL #4 vs. Windsor 25.50 V PR (Δ=0.40,1.5%)
SR
LR (Δ=0.40,1.5%)		 6
4/30/24 NBL Oak & Redwood Trials 25.56 V 34

400m

Date Meet Result Div Record Place Pts
4/24/23 NBL #4 vs. Windsor 56.00 V SR 2
3/27/24 NBL #1 vs. Montgomery 57.19 V 3
4/3/24 NBL #2 vs. Santa Rosa 57.56 V 8
4/10/24 NBL #3 vs. Analy 56.79 V LR (Δ=0.77,1.3%) 3
4/24/24 NBL #4 vs. Windsor 55.90 V PR (Δ=0.10,0.2%)
SR (Δ=0.10,0.2%)
LR (Δ=0.89,1.6%)
LY (Δ=0.10,0.2%)		 5
4/30/24 NBL Oak & Redwood Trials 56.25 V 16
5/2/24 NBL Oak & Redwood Finals 56.67 V 16

800m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invite 2:11.42 V SR 6
3/19/22 Dublin Distance Fiesta 2:12.49 V 167.
2/23/23 Scrimmage 2:16.20 V 2
3/2/23 Big Cat Invite 2:11.21 V PR (Δ=0.21,0.2%)
SR (Δ=0.21,0.2%)
LR (Δ=4.99,3.7%)
LY (Δ=0.21,0.2%)		 10
4/3/23 NBL#2 vs. Santa Rosa 2:12.03 V 5
4/10/23 NBL #3 vs. Analy 2:11.50 V LR (Δ=0.53,0.4%) 2
4/13/23 Twilight Invite 2:13.26 1

1600m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 4:49.51 V SR 187.

4x400m

Date Meet Result Div Record Place Pts
4/13/23 Twilight Invite 3:44.98 V 5
4/30/23 NBL Trials 3:28.87 V LR (Δ=16.11,7.2%)
LY (Δ=5.51,2.6%)		 2
5/11/23 NCS Redwood Area Championships 3:34.75 V 4
5/17/23 NCS Meet Of Champions Day #1 3:32.22 V LR (Δ=2.53,1.2%) 13
5/11/24 NCS Redwood Area Championships 3:37.19 V 11

4x800m

Date Meet Result Div Record Place Pts
4/30/23 NBL Trials 8:27.99 V LR (Δ=17.16,3.3%) 3

Discus - 1.6kg

Date Meet Result Div Record Place Pts
4/27/22 NBL #5 vs. Santa Rosa HS 61'1 V SR 10