Career Report for Allie Difede
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allie Difede's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:45.8 | 6:42 | 23 | 9/19/23 | SCVAL Meet #1 | 5 |
| Bol Park | 2.18 | 13:30.4 | 6:12 | 26 | 10/24/23 | PA City Championship | 4 |
| Crystal Springs | 2.95 | 20:40.2 | 7:00 | 64 | 11/1/22 | SCVAL Finals | 8 |
| Golden Gate Park | 2.78 | 18:11.8 | 6:33 | 4 | 9/10/22 | Lowell Invitational | 2 |
| Golden Gate Park | 2.82 | 19:34.4 | 6:56 | 21 | 9/11/21 | Lowell Invitational | 1 |
| Homestead HS | 2.2 | 15:56.9 | 7:15 | 10 | 3/6/21 | SCVAL #3 | 1 |
| Los Gatos HS | 2.2 | 15:39.2 | 7:07 | 6 | 2/27/21 | SCVAL #2 | 1 |
| Newhall Park | 3 | 21:57.2 | 7:19 | 7 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Woodward Park | 3.1 | 20:37.4 | 6:39 | 34 | 10/8/22 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:57.2 | 7:19 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 1 |
| 3.1 | 20:37.4 | 6:39 | 10/8/22 | Clovis Invitational | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Allie Difede.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:17 | 0/0 | 8 | 0.38 |
| So | 7 | 7:03 | 3/4 | 6 | 0.91 |
| Jr | 7 | 6:53 | 5/5 | 8 | 1.09 |
| Sr | 8 | 6:52 | 5/8 | 5 | 1.31 |
| Palo Alto Career | 26 | 6:59 | 13/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | V | 47/64 | 0.10 | 15:39.2 | 7:07 | |
| 3/6/21 | SCVAL #3 | Homestead HS | 2.2 | JV | 15/58 | 0.21 | 15:56.9 | 7:15 | |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | JV | 4/24 | 0.38 | 15:03.5 | 6:54 | You ROCK! (SBP) |
| 3/25/21 | SCVAL #5 | Baylands Park | 3.1 | V | 33/48 | -0.16 | 23:51.6 | 7:42 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 44/154 | 0.74 | 19:34.4 | 6:56 | |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 41/97 | 0.91 | 22:28.5 | 7:15 | You ROCK! (LR, PR, SBP, DPR) |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | V | 37/94 | 0.89 | 20:44.2 | 7:02 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 65/184 | 0.55 | 20:43.1 | 6:41 | You ROCK! (DPR) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 33/98 | 0.90 | 21:04.9 | 6:48 | You ROCK! (LR, PR) |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | V | 34/52 | 0.63 | 21:45.5 | 7:23 | |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 65/118 | 0.37 | 21:32.2 | 7:18 | You ROCK! (LR) |
| 9/1/22 | Gunn Alumni Scrimmage | Bol Park | 2.18 | V | 19/27 | 0.80 | 14:42.8 | 6:45 | You ROCK! (LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 51/168 | 0.91 | 18:11.8 | 6:33 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 127/265 | 0.49 | 21:57.2 | 7:19 | |
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 30/108 | 1.06 | 21:12.1 | 6:50 | You ROCK! (LY) |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | V | 33/106 | 1.09 | 20:50.1 | 7:04 | You ROCK! (LR, SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 53/227 | 0.76 | 20:37.4 | 6:39 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | V | 22/53 | 1.06 | 20:40.2 | 7:00 | You ROCK! (LY, LR, PR) |
| 8/30/23 | Gunn Alumni Scrimmage | Bol Park | 2.18 | V | 11/23 | 1.01 | 14:31.1 | 6:40 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 40/160 | 0.88 | 18:36.3 | 6:42 | |
| 9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 23/101 | 1.31 | 20:45.8 | 6:42 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/23 | SCVAL #2 | Crystal Springs | 2.95 | V | 39/95 | 1.03 | 21:48.9 | 7:24 | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 128/150 | 0.57 | 21:08.3 | 6:49 | |
| 10/24/23 | PA City Championship | Bol Park | 2.18 | V | 6/51 | 1.25 | 13:30.4 | 6:12 | You ROCK! (LR, PR) |
| 10/31/23 | SCVAL Finals | Crystal Springs | 2.95 | V | 19/65 | 1.05 | 21:07.4 | 7:10 | You ROCK! (LR) |
| 11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 51/114 | 0.60 | 20:57.1 | 7:06 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 2:45.06 | 6:11.00 | - | 14:14.24 | |
| 2022 Outdoor | So | 1:04.12 | 3:10.80 | 5:39.38 | - | - | |
| 2023 Outdoor | Jr | 1:03.29 PR | 2:27.69 | 5:39.15 | 5:50.56 PR | 13:54.59 PR | |
| 2024 Outdoor | Sr | - | 2:22.23 PR | 5:35.76 PR | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Rustbuster Invitational | 1:06.28 | F/S | 3 | ||
| 3/9/22 | Milpitas @ Palo Alto | 1:05.98 | JV | PR (Δ=0.30,0.5%) LR (Δ=0.30,0.5%) |
1 | |
| 3/29/22 | Palo Alto @ Homestead | 1:05.63 | JV | PR (Δ=0.35,0.5%) LR (Δ=0.35,0.5%) |
1 | |
| 4/14/22 | Gunn @ Palo Alto | 1:07.68 | JV | 2 | ||
| 4/16/22 | CCS Last Chance T&F Meet | 1:04.12 | V | PR (Δ=1.51,2.3%) SR LR (Δ=3.56,5.3%) |
10 | |
| 4/21/22 | Los Altos @ Palo Alto | 1:07.35 | JV | 2 | ||
| 4/26/22 | SCVAL/DAL Trials | 1:05.34 | JV | LR (Δ=2.01,3.0%) | 1 | |
| 4/28/22 | SCVAL/DAL Finals | 1:05.63 | JV | 1 | ||
| 4/18/23 | Palo Alto @ Los Altos | 1:03.74 | V | PR (Δ=0.38,0.6%) LR (Δ=1.89,2.9%) LY (Δ=0.38,0.6%) |
3 | |
| 4/25/23 | SCVAL/DAL Trials | 1:03.29 | V | PR (Δ=0.45,0.7%) SR (Δ=0.83,1.3%) LR (Δ=0.45,0.7%) LY (Δ=2.05,3.1%) |
9 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Paly @ Gunn | 2:49.29 | JV | 1 | ||
| 5/22/21 | Los Gatos @ Milpitas | 2:45.06 | JV | PR (Δ=4.23,2.5%) SR LR (Δ=4.23,2.5%) |
2 | |
| 3/29/22 | Palo Alto @ Homestead | 3:10.80 | JV | SR (Δ=-25.74,-15.6%) | 3 | |
| 3/2/23 | Rustbuster Invitational | 2:47.91 | V | LR (Δ=22.89,12.0%) | 11 | |
| 3/9/23 | Los Gatos @ Palo Alto | 2:37.53 | V | PR (Δ=7.53,4.6%) LR (Δ=10.38,6.2%) |
2 | |
| 3/16/23 | Palo Alto @ Milpitas | 2:30.59 | V | PR (Δ=6.94,4.4%) LR (Δ=6.94,4.4%) |
3 | |
| 3/18/23 | Saint Francis Invitational | 2:28.87 | V | PR (Δ=1.72,1.1%) LR (Δ=1.72,1.1%) |
10 | |
| 3/25/23 | Lynbrook Invitational | 2:27.69 | V | PR (Δ=1.18,0.8%) SR (Δ=43.11,22.6%) LR (Δ=1.18,0.8%) LY (Δ=43.11,22.6%) |
2 | |
| 4/15/23 | CCS Last Chance Meet | 2:31.45 | V | 13 | ||
| 3/16/24 | Saint Francis Invitational | 2:24.98 | V | PR (Δ=2.71,1.8%) LR (Δ=6.47,4.3%) LY (Δ=3.89,2.6%) |
10 | |
| 4/20/24 | CCS Top 8 Invite | 2:22.23 | V | PR (Δ=2.75,1.9%) SR (Δ=5.46,3.7%) LR (Δ=2.75,1.9%) LY (Δ=9.22,6.1%) |
7 | |
| 4/20/24 | CCS Top 8 Invite | 2:22.23 | V | PR (Δ=2.75,1.9%) LR (Δ=2.75,1.9%) LY (Δ=9.22,6.1%) |
16 | |
| 4/25/24 | DAL Finals | 2:31.51 | V | 14 | ||
| 5/4/24 | SCVAL Qualifier | 2:30.89 | V | LR (Δ=0.62,0.4%) | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Paly @ Gunn | 6:20.62 | JV | 1 | ||
| 5/1/21 | Lynbrook HS @ Paly | 6:30.69 | JV | 2 | ||
| 5/8/21 | Homestead HS @ Paly | 6:20.80 | JV | LR (Δ=9.89,2.5%) | 3 | |
| 5/22/21 | Los Gatos @ Milpitas | 6:11.00 | JV | PR (Δ=9.62,2.5%) SR LR (Δ=9.80,2.6%) |
1 | |
| 3/5/22 | Rustbuster Invitational | 5:42.38 | F/S | PR (Δ=28.62,7.7%) LR (Δ=28.62,7.7%) |
4 | |
| 3/9/22 | Milpitas @ Palo Alto | 5:44.75 | JV | 2 | ||
| 3/29/22 | Palo Alto @ Homestead | 6:15.88 | JV | 4 | ||
| 4/14/22 | Gunn @ Palo Alto | 6:42.14 | JV | 9 | ||
| 4/28/22 | SCVAL/DAL Finals | 5:39.38 | JV | PR (Δ=3.00,0.9%) SR (Δ=31.62,8.5%) LR (Δ=1:02.76,15.6%) LY (Δ=41.24,10.8%) |
2 | |
| 3/9/23 | Los Gatos @ Palo Alto | 6:08.54 | V | 8 | ||
| 3/16/23 | Palo Alto @ Milpitas | 5:39.15 | V | PR (Δ=0.23,0.1%) SR (Δ=0.23,0.1%) LR (Δ=29.39,8.0%) |
4 | |
| 3/23/23 | Lynbrook&Gunn @ Palo Alto | 5:48.00 | V | LY (Δ=27.88,7.4%) | 4 | |
| 4/17/24 | Palo Alto vs Los Alto | 5:35.76 | V | PR (Δ=3.39,1.0%) SR (Δ=3.39,1.0%) LR (Δ=12.24,3.5%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | Lynbrook HS @ Paly | 14:14.24 | JV | SR | 1 | |
| 5/8/21 | Homestead HS @ Paly | 14:30.02 | JV | 2 | ||
| 5/22/21 | Los Gatos @ Milpitas | 14:36.65 | JV | 2 | ||
| 4/18/23 | Palo Alto @ Los Altos | 13:54.59 | V | PR (Δ=19.65,2.3%) SR LR (Δ=42.06,4.8%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/22 | SCVAL/DAL Finals | 4:48.23 | JV | LY (Δ=5.01,1.7%) | 3 | |
| 4/25/24 | DAL Finals | 4:07.62 | V | LY (Δ=4.10,1.6%) | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Rustbuster Invitational | 9:54.49 | V | PR (Δ=27.81,4.5%) LR (Δ=31.77,5.1%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Saint Francis Invitational | 13:03.61 | V | PR (Δ=1.00,0.1%) LR (Δ=1.00,0.1%) |
||
| 3/25/23 | Lynbrook Invitational | 14:21.30 | V | 1 | ||
| 3/16/24 | Saint Francis Invitational | 13:12.26 | V | 5 | ||
| 3/29/24 | (3/29-3/30) Stanford Invitational | 12:54.88 | 4 |