Career Report for Emily Dwyer
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Dwyer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 24:09 | 7:47 | 96 | 11/2/12 | BCL West CC Champ | 3 |
| GGP - Polo Fields | 2.95 | 22:39 | 7:41 | 126 | 10/10/12 | BCL Cross Country #2 | 4 |
| Hidden Valley Park | 2 | 17:23.7 | 8:42 | 49 | 9/8/12 | Ed Sias Invitational | 1 |
| Tennessee Valley | 2.81 | 23:44 | 8:27 | 36 | 10/17/12 | BCL Cross Country #3 | 1 |
| Westmoor HS | 2.4 | 20:49 | 8:40 | 40 | 9/24/11 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:23.7 | 8:42 | 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3.1 | 24:09 | 7:47 | 11/2/12 | BCL West CC Champ | GGP - BCL | 3 |
Career Summary
Below is a summary of each season run by Emily Dwyer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:35 | 1/1 | 25 | -0.35 |
| So | 6 | 8:03 | 4/4 | 19 | 0.34 |
| Lick-Wilmerding Career | 10 | 8:16 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/12 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 25/45 | -0.16 | 24:09 | 7:47 | You ROCK! (LR, PR, DPR) |
| 10/17/12 | BCL Cross Country #3 | Tennessee Valley | 2.81 | V | 41/66 | -0.36 | 23:44 | 8:27 | |
| 10/10/12 | BCL Cross Country #2 | GGP - Polo Fields | 2.95 | V | 40/74 | -0.05 | 22:39 | 7:41 | You ROCK! (LR, PR) |
| 9/27/12 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 26/54 | 0.34 | 24:22 | 7:52 | You ROCK! (LR, PR, SBP, DPR) |
| 9/19/12 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 24/42 | -0.02 | 23:42 | 8:02 | You ROCK! (LY, LR, PR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 84/150 | -0.26 | 17:23.7 | 8:42 | |
| 10/26/11 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 45/57 | -0.66 | 24:08 | 8:11 | You ROCK! (LR, PR) |
| 10/5/11 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 46/63 | -0.57 | 26:39 | 8:36 | |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | F/S | 85/123 | -0.35 | 20:49 | 8:40 | You ROCK! (SBP) |
| 9/21/11 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 31/35 | -0.67 | 26:18 | 8:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3000m | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" | Pole Vault |
|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 7:01.83 PR | 14:36.77 PR | 15:12.34 PR | - | 56.74 | - | |
| 2013 Outdoor | So | - | - | - | 19.24 PR | 55.32 PR | 7'6 PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/13 | BCL Meet 2 | 20.06 | V | |||
| 4/13/13 | Serra Top 7 | 19.66 | V | PR (Δ=0.40,2.0%) LR (Δ=0.40,2.0%) |
3 | |
| 4/20/13 | San Mateo Bearcats Invitational | 19.24 | F/S | PR (Δ=0.42,2.1%) SR LR (Δ=0.42,2.1%) |
||
| 4/30/13 | BCL Meet 3 | 19.37 | V | 4 | ||
| 5/11/13 | BCL Championship | 19.60 | V | 8 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/12 | Dual Meet v. Lowell | 59.69 | V | 4 | ||
| 4/17/12 | Bay Counties League Meet 2 | 1:02.69 | V | 11 | ||
| 5/1/12 | Bay Counties League Meet 3 | 56.74 | V | PR (Δ=2.95,4.9%) SR LR (Δ=5.95,9.5%) |
10 | |
| 5/12/12 | Bay Counties League Championship | 57.66 | V | 10 | ||
| 3/12/13 | BCL Meet 1 | 56.16 | V | PR (Δ=0.58,1.0%) LR (Δ=1.50,2.6%) |
4 | |
| 3/26/13 | BCL Meet 2 | 56.30 | V | LY (Δ=3.39,5.7%) | ||
| 4/30/13 | BCL Meet 3 | 56.30 | V | LR (Δ=,0.0%) LY (Δ=0.44,0.8%) |
4 | |
| 5/11/13 | BCL Championship | 55.32 | V | PR (Δ=0.84,1.5%) SR (Δ=1.42,2.5%) LR (Δ=0.98,1.7%) LY (Δ=2.34,4.1%) |
8 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/13 | St. Ignatius Frosh/Soph Relays | 6'0 | F/S | |||
| 3/26/13 | BCL Meet 2 | 7'0 | V | PR (Δ=1'0,16.7%) LR (Δ=1'0,16.7%) |
||
| 4/6/13 | Big Cats Relays | 6'0 | V | 3 | ||
| 4/13/13 | Serra Top 7 | 7'0 | V | PR (Δ=,0.0%) LR (Δ=1'0,16.7%) |
||
| 4/20/13 | San Mateo Bearcats Invitational | 7'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 5/18/13 | Class A NCS Championship | 7'6 | V | PR (Δ=0'6,7.1%) SR LR (Δ=0'6,7.1%) |
7 |