Career Report for Troy Mock
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Troy Mock's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 17:34.7 | 5:40 | 28 | 11/8/13 | BCL West CC Champ | 7 |
| GGP - Polo Fields | 2.95 | 16:50 | 5:42 | 36 | 10/29/13 | BCL Cross Country #3 | 6 |
| GGP - Urban | 2.98 | 17:03 | 5:43 | 12 | 10/22/14 | BCL Cross Country #2 | 2 |
| Hidden Lakes Park | 2 | 11:08.6 | 5:34 | 4 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:39 | 5:50 | 11 | 9/13/14 | Ed Sias Invitational | 2 |
| Tennessee Valley | 2.81 | 18:53 | 6:43 | 29 | 10/17/12 | BCL Cross Country #3 | 1 |
| Woodward Park | 3.1 | 20:48 | 6:43 | 72 | 10/6/12 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:08.6 | 5:34 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 3 |
| 3.1 | 17:34.7 | 5:40 | 11/8/13 | BCL West CC Champ | GGP - BCL | 8 |
Career Summary
Below is a summary of each season run by Troy Mock.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 6:23 | 0/0 | 17 | 0.71 |
| So | 7 | 6:24 | 3/3 | 14 | 1.07 |
| Jr | 6 | 5:46 | 4/4 | 10 | 1.36 |
| Sr | 6 | 5:48 | 5/6 | 8 | 1.46 |
| Lick-Wilmerding Career | 20 | 6:02 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 3/91 | 0.98 | 17:45 | 5:44 | You ROCK! (LR) |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 26/117 | 0.75 | 17:43 | 6:00 | |
| 10/22/14 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 17/84 | 0.91 | 17:03 | 5:43 | You ROCK! (LY, LR, PR) |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | V | 18/87 | 0.88 | 17:57 | 5:47 | You ROCK! (LY) |
| 9/24/14 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 1/54 | 1.46 | 17:03 | 5:47 | You ROCK! (LY, SBP) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 41/120 | 1.00 | 11:39 | 5:50 | You ROCK! (LR, PR) |
| 11/8/13 | BCL West CC Champ | GGP - BCL | 3.1 | V | 16/57 | 1.21 | 17:34.7 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/13 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 12/104 | 1.29 | 16:50 | 5:42 | You ROCK! (LR, PR) |
| 10/23/13 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 19/78 | 0.89 | 17:21 | 5:49 | |
| 10/15/13 | BCL CC Challenge | GGP - BCL | 3.1 | V | 29/102 | 0.97 | 18:25 | 5:56 | You ROCK! (LR, PR, DPR) |
| 9/24/13 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 9/54 | 1.36 | 17:15 | 5:51 | You ROCK! (LY, SBP) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 39/127 | 1.12 | 11:08.6 | 5:34 | You ROCK! (DPR) |
| 11/2/12 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 7/81 | 0.68 | 18:54 | 6:06 | You ROCK! (LR, PR, DPR) |
| 10/17/12 | BCL Cross Country #3 | Tennessee Valley | 2.81 | V | 33/74 | 0.33 | 18:53 | 6:43 | |
| 10/10/12 | BCL Cross Country #2 | GGP - Polo Fields | 2.95 | V | 15/101 | 1.07 | 17:08 | 5:48 | You ROCK! (LR, PR, SBP) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 124/138 | -1.21 | 20:48 | 6:43 | |
| 9/27/12 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 8/87 | 0.90 | 19:31 | 6:18 | You ROCK! (LR, PR, DPR) |
| 9/19/12 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 8/46 | 1.15 | 17:35 | 5:58 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 177/206 | -0.73 | 15:18.2 | 7:39 | |
| 10/5/11 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 20/102 | 0.71 | 19:46 | 6:23 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | - | 59.34 | 2:18.08 PR | 4:52.74 | 10:18.80 PR | 10:25.94 PR | |
| 2013 Outdoor | So | - | - | - | 4:54.42 | - | 10:32.47 | |
| 2014 Outdoor | Jr | 13.19 PR | 59.05 PR | - | 4:48.27 PR | - | 10:26.13 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/14 | BCL Meet 3 | 13.19 | V | SR | 2 | |
| 5/6/14 | BCL Meet 3 | 13.19 | V | 17 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Dual Meet v. Washington | 59.34 | V | SR | 4 | |
| 3/22/14 | Big Cats Relays | 1:01.35 | V | 31 | ||
| 3/25/14 | BCL Meet 1 | 59.05 | V | PR (Δ=0.29,0.5%) SR LR (Δ=2.30,3.7%) |
13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/12 | Serra Top 7 Meet | 4:55.42 | F/S | 9 | ||
| 5/23/12 | Team Time Trial | 4:53.24 | V | PR (Δ=2.18,0.7%) LR (Δ=2.18,0.7%) |
||
| 5/29/12 | Team Trial | 4:52.74 | V | PR (Δ=0.50,0.2%) SR LR (Δ=0.50,0.2%) |
||
| 3/12/13 | BCL Meet 1 | 5:02.78 | V | 10 | ||
| 4/6/13 | Big Cats Relays | 4:54.42 | F/S | SR (Δ=-1.68,-0.6%) LR (Δ=8.36,2.8%) |
2 | |
| 3/6/14 | Burton-Lowell-LW Meet | 4:57.16 | V | LY (Δ=5.62,1.9%) | ||
| 4/12/14 | Halden Invitational | 4:48.66 | V | PR (Δ=4.08,1.4%) LR (Δ=8.50,2.9%) LY (Δ=5.76,2.0%) |
||
| 5/6/14 | BCL Meet 3 | 4:48.27 | V | PR (Δ=0.39,0.1%) SR (Δ=6.15,2.1%) LR (Δ=0.39,0.1%) |
12 | |
| 5/6/14 | BCL Meet 3 | 4:48.27 | V | PR (Δ=0.39,0.1%) LR (Δ=0.39,0.1%) |
12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/12 | Bay Counties League Meet 1 | 10:49.79 | V | 5 | ||
| 3/31/12 | Oakland Relays | 10:45.62 | V | PR (Δ=4.17,0.6%) LR (Δ=4.17,0.6%) |
5 | |
| 4/17/12 | Bay Counties League Meet 2 | 10:46.41 | V | 6 | ||
| 5/1/12 | Bay Counties League Meet 3 | 10:32.72 | V | PR (Δ=12.90,2.0%) LR (Δ=13.69,2.1%) |
10 | |
| 5/12/12 | Bay Counties League Championship | 10:25.94 | V | PR (Δ=6.78,1.1%) SR LR (Δ=6.78,1.1%) |
9 | |
| 5/19/12 | Class A NCS Championship | 10:30.14 | V | 7 | ||
| 3/26/13 | BCL Meet 2 | 10:49.62 | V | |||
| 4/13/13 | Serra Top 7 | 10:32.47 | V | SR (Δ=-6.53,-1.0%) LR (Δ=17.15,2.6%) LY (Δ=13.94,2.2%) |
1 | |
| 4/20/13 | San Mateo Bearcats Invitational | 10:58.90 | F/S | 18 | ||
| 4/30/13 | BCL Meet 3 | 10:49.91 | V | LR (Δ=8.99,1.4%) | 10 | |
| 5/11/13 | BCL Championship | 10:36.47 | V | LR (Δ=13.44,2.1%) | 15 | |
| 5/18/13 | Class A NCS Championship | 11:18.07 | V | 21 | ||
| 3/6/14 | Burton-Lowell-LW Meet | 10:38.93 | V | LR (Δ=39.14,5.8%) | ||
| 3/25/14 | BCL Meet 1 | 10:26.13 | V | SR (Δ=6.34,1.0%) LR (Δ=12.80,2.0%) LY (Δ=23.49,3.6%) |
||
| 4/22/14 | BCL Meet 2 | 10:44.42 | V | LY (Δ=14.48,2.2%) | ||
| 5/17/14 | BCL Championship | 10:37.46 | V | LR (Δ=6.96,1.1%) | 21 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/13 | St. Ignatius Frosh/Soph Relays | 9:26.33 | F/S | |||
| 4/6/13 | Big Cats Relays | 9:05.08 | F/S | |||
| 3/15/14 | Martinez/Tim Bruder Relays | 9:15.59 | JV |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | St. Ignatius Frosh/Soph Relay | 20:14.31 | F/S | |||
| 3/23/13 | St. Ignatius Frosh/Soph Relays | 20:45.75 | F/S |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Martinez/Tim Bruder Relays | 12:38.29 | JV |